台灣保養達人-ELSA 開設頻道「艾莎好朋友」 剛當上班族時是一個滿臉痘痘的女生!必須每天化妝,卻不懂得好好卸妝,於是產生一些學生時代都沒遇過的肌膚問題,滿臉痘痘,沒有自信,不敢抬頭跟別人說話。 經歷了1年多的痛苦折磨期,看過皮膚科、醫美診所,也嘗試過美容做臉,最後,終於有了體悟:自己不懂保養,就永遠都只能花錢受罪。 剛好ELSA的舅舅是擁有30多年保養品研發經驗的專家,在他的指導之下,ELSA的肌膚逐漸好轉,痘痘在10個月內消失殆盡,也因此開啟了ELSA對保養品的濃厚興趣,從零開始跟專家舅舅學習那些學校沒有教的保養知識,並在2002年成立品牌:ElsaGusa-艾莎古薩,當時各大網路通路封為:粉刺達人,幫助了更多也正在為粉刺痘痘、肌膚敏感所苦惱的人。大家都說:要是能早點認識ELSA就好了!就不用走那麼多冤枉路。 2012年開始陸續寫了數本銷售破萬本的保養書,像是:「粉刺痘痘淨斷術」、「你... more
Publishes | Twice monthly | Episodes | 50 | Founded | 4 years ago |
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Language | Categories | Fashion & BeautyArts |
準備要畢業的丸子最近超苦惱,從大學選填志願開始每一步都好像在賭博…
科系真的那麼重要嗎?我不確定自己喜不喜歡欸,轉系會是我的唯一選項嗎?
臨近畢業的焦慮和不確定感真的會逼死人嗚嗚嗚…
這一集我們隆重邀請到藏鏡人,和艾莎一起幫丸子解惑,在人生迷惘的岔路口,該怎麼選擇最正確的道路呢?
艾莎:「觀察力與思考比你以為的更加重要」
藏鏡人:「玩出你的理想人生!」
充滿血淚、經驗與建議的一集,不論是剛進大學,初入社會,或是社會老鳥都會得到一些新的感悟。
扎扎實實一小時的內容,就像包有效的定心... more
為什麼有些人一開口就讓人想聽?為堯教練分享他如何從11歲的語言訓練中,培養出觀察、描述與即席表達的能力,進而發展出「人人都能練成的魅力公式」。教練即將開辦「表達親子工作坊」,讓其他的孩子也能像當年教練的孩子一樣學習表達與溝通,增長自己的個人魅力與創造力。
本集與艾莎深入對談,討論魅力的本質、亞洲教育中的糾錯文化,以及如何挖掘屬於你的個人特質。想提升自我吸引力、說話影響力與人際互動的溫度?從這集開始!
#魅力教練
#提升吸引力
#即席演講訓練
#自我認識
#說話藝術
#個人... more
你知道蛋白粉不是只有乳清跟大豆嗎?在這一集,艾莎請來「健飽卡」創辦人 Kim,一起拆解豌豆分離蛋白的來源、製程與營養價值。市面上常見的蛋白粉,為何會添加香精?大豆蛋白的製造過程可能涉及有機溶劑與殘留風險?本集深入比較水洗 vs 酸洗、乳清的過敏與痘痘問題,以及為何豌豆分離蛋白是全素、無雌激素、無過敏源、適合全齡使用的理想選擇。對營養、口感與製造透明度有要求的你,這集不容錯過!
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➤ 敏感分成先天或是後天
➤ 光過敏?體育課時只能躲在樹下
➤ 連洗臉都喊痛,嚴重的「脂漏性皮膚」要怎麼保養?
(案例分析:三天之後好轉許多的原因)
• 清潔:臉還是一定得洗,怎麼選洗面乳?
• 皮脂膜修護:被破壞了,要怎麼養育回來?
• 菌種平衡:好菌培養也是非常重要的
• 角質層修護:神經醯胺精華乳
精采的延伸討論:
➤ 「抗痘保養品」為什麼無法抗痘?沒有特別標榜抗痘,卻讓臉變好了,怎
麼回事?
➤ 韓國流行的軟膜粉,居家調製之後敷臉,原來幾十年前台灣就有了!為... more
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