Ademruimte Podcast van Nick de Waard
Nick de WaardEen podcast van Nick de Waard over het verminderen van stress, het overwinnen van angst en tips voor mentale rust.
| Publishes | Weekly | Episodes | 34 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
In dit gedicht neem ik je mee in hoe angst écht voelt, niet als theorie, maar als ervaring in je lichaam en je gedachten.
In dit gedicht gaat het over spanning, onrust, piekeren en dat gevoel dat je er wel bent, maar niet helemaal lijkt te landen. E... more
In deze aflevering deel ik wat ik de afgelopen jaren heb geleerd van het helpen van honderden mensen met stress, angst en burn-out.
Wat me steeds weer opvalt: veel mensen denken dat ze vastzitten omdat ze iets verkeerd doen, terwijl er vaak iets hee... more
Rob leefde jarenlang met stress, angst, hartkloppingen en oorsuizen door perfectionisme en controle. In deze aflevering vertelt hij hoe hij dankzij het Stress & Angst Vrij Programma daaruit is gekomen en weer rust in zijn hoofd en lichaam heeft gevon... more
In deze aflevering ontdek je waarom ontspanning soms juist onrust kan oproepen in je lichaam. Veel mensen denken dat ze “niet kunnen ontspannen”, terwijl hun zenuwstelsel simpelweg nog in een oude overlevingsstand staat.
Ik leg je uit waarom dit geb... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  Netherlands/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Ademruimte Podcast van Nick de Waard launched 9 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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