Active ton mental
Flair, Flair x Basic-FitFaire du sport, ce n’est pas seulement pour le corps, mais aussi pour l’esprit. Dans notre société hyperstressée, il est plus important que jamais de prendre soin de sa santé mentale. Et ça commence par le mouvement. C’est dans cette optique que Basic-Fit lance de nouveaux programmes Body & Mind, développés pour apporter plus d’énergie, un meilleur sommeil et diminuer le stress. En collaboration a... more
| Episodes | 1 | Founded | 2 days ago | Language |  French |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
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Latest Episodes
La première à s’exprimer sur le sujet, c’est Elsa Geirnaert, qui revient sur son expérience après un burn-out. Pour elle, le sport est devenu un moyen de se vider la tête et de se remettre en priorité. Le mouvement s’est inscrit dans son quotidien, e... more
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Apple Podcasts | #3 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #179 | Belgium/Health & Fitness |
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Active ton mental launched 2 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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