Artwork for ACT: Taking Hurt to Hope

ACT: Taking Hurt to Hope - JoAnne Dahl

JoAnne Dahl, Ph.D.
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Life’s challenges are diverse. They may be circumstantial or broad-based. Suffering and lack of momentum are common results of life’s ups and downs. JoAnne Dahl will help guide listeners to spend less time with their problem and more time focusing on ‘values’ based action as in Acceptance Commitment Therapy. Opinion leaders from a variety of modalities will join JoAnne for candid discussions focusing on general principles for living as well as specific solutions for difficult problems.


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Latest Episodes

Welcome to ACT taking hurt to hope. Today, in our final program we are going to continue to talk about prosocial behavior. Remember that Prosocial behaviors are those intended to help other people. Prosocial behavior is characterized by a concern abo... more

8 years ago

Welcome to ACT taking hurt to hope. Today Iwould like to take up the concept of prosocial behavior. What it is, how is can be trained and what kind of effects it has for us as individuals and as a group, as a nation and on our earth. Prosocial behavi... more

8 years ago

Welcome to ACT taking hurt to hope. Today we are going to talk about the challenging side of caring for others who are at times acting out and acting aggressively towards the caregiver. Several recent studies have shown that caring for others provide... more

8 years ago


4.3 out of 5 stars from 25 ratings
  • Good but sound needs attention

    Listened to the episode about cronnic illness. But the sound stressed me. Also the laughing sounded “harsh” in my ears

    Apple Podcasts
    Denmark3 years ago
  • ACT - a must for everyone!

    This podcast is fantastic if you want to get an insight in ACT and meet all the talented scientists and others who work with Acceptance and Commitment Therapy! ACT is useful and heart warming; both used personally and professionally! Joanne Dahl really gives you a great perspective on how useful ACT is in treatment of all sorts of human challenges from anxiety to cancer and substance abuse!

    Apple Podcasts
    Denmark3 years ago
  • Expert

    Therese best

    Apple Podcasts
    Sweden9 years ago
  • Brillant!

    Tack för superbra pod. Älskar den och ditt skratt. /lukas

    Apple Podcasts
    Sweden10 years ago

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ACT: Taking Hurt to Hope launched 10 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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