Academia de Meditación Mindfulness
Ana Sofía BavoniLa Academia de Meditación es tu espacio para aprender a meditar de forma accesible, sencilla, profunda, práctica y siempre basada en la ciencia. Mi nombre es Ana Sofía Bavoni, soy psicóloga especialista en mindfulness y mi objetivo enseñarte a cuidar tu salud mental y emocional para que puedas llevar una vida más consciente, plena y feliz.
IG: @psic.anasofiabavoni
Descarga tu diario de meditación... more
| Publishes | Daily | Episodes | 6 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | How ToHealth & FitnessEducationMental Health | ||
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Latest Episodes
La gratitud es tan simple y tan necesaria a la vez, cultivar la gratitud es clave para vivir con plenitud y felicidad. En esta meditación te acompañaré en una práctica de gratitud para que puedas irte a dormir con una cobija de bienestar y tranquilid... more
¿Quieres comenzar a meditar, pero no sabes bien por dónde empezar? En este episodio aprenderás las instrucciones básicas para hacer tu primera práctica de meditación mindfulness.
Descarga gratuitamente tu diario de meditación para hacer los ejercici... more
Comienza tu mañana con calma, consciencia, gratitud e intención. En esta meditación te iré guiando en 4 fases para trabajar diferentes músculos mentales y prepararte para tener un gran día.
Descarga tu diario de meditación: academiademeditac... more
¿Qué es exactamente la meditación mindfulness? ¿De qué se trata esta práctica que tantos beneficios me puede traer a nuestras vidas y que tantas personas en el mundo están desarrollando en su día a día?
Descúbrelo en el segundo episodio de la Academ... more
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Apple Podcasts | #145 | Spain/Health & Fitness/Mental Health |
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Academia de Meditación Mindfulness launched 3 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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