About Health and Hormones
Lauren AllenWelcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need ... more
| Publishes | Weekly | Episodes | 99 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
I’m sharing why building muscle has become one of the biggest priorities in my health journey—not just for aesthetics, but for hormonal health, metabolism, longevity, confidence, and mental health.
In this episode, I break down how muscle helps impr... more
Recurrent miscarriage is one of the hardest and most sensitive topics in women’s health, and in this episode, Lauren Allen opens up a practical, research-informed conversation about why miscarriages happen, when to look deeper, and what testing may h... more
Dr. Aimee Baron is a pediatrician and the founder of I Was Supposed to Have a Baby, a nonprofit supporting people through infertility, miscarriage, pregnancy loss, and related struggles in the Jewish community. After walking through secondary inferti... more
In this solo episode, I open up about a deeply raw season of postpartum burnout, feeling disconnected from myself just seven months after giving birth.
What started as resistance to work, movement, and routine quickly intensified when war broke out,... more
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Reviews
- Highly recommend!
Lauren has an amazing way of making health and hormone talk interesting and engaging (coming from someone who wasn’t too in to this topic before). The information is shared in a way that makes it easy to understand and any suggestions are easy to apply right away. Lauren is a clear, confident, and well-informed speaker who talks to you like a friend and I always look forward to the next episode!
Apple Podcasts5Victoria Los Angeles
United States4 months ago - Best podcast by far!!
This podcast has changed my life in countless ways! Every single episode has such great information given over in such an easygoing and relatable way! I’ve gained SO much in my day to day life and mindset thanks to Lauren 💕
Apple Podcasts5TeeM16United Statesa year ago - New year episode is just wow.
So inspiring, so real. Your Honest and ability to be humble and to share your real self is so brave and so incredible! I started writing down reflections, goals and obstacles that prevent me from achieving them. This new year will have more direction and real goals set thanks to you .❤️
Apple Podcasts5FlootaloopUnited Statesa year ago - Informative and Great listening experience
Love Lauren’s interviews and takes on women’s health.
Apple Podcasts5SunshineandStars29!
Israela year ago - Fantastic podcast
Lauren’s podcast is such a great listen for anyone looking to learn more about their health. Lauren’s presentation of content is comprehensive yet down to earth and accessible. I find each episode engaging and thought provoking and j always look forward to new episodes.
Apple Podcasts5R*L*AUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #20 | Israel/Health & Fitness/Nutrition |
Apple Podcasts | #117 |  Belgium/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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About Health and Hormones launched 3 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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