About Health and Hormones
Lauren AllenWelcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need ... more
| Publishes | Weekly | Episodes | 102 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Charlotte Leventhal is a certified doula, content creator, and single mother living in Israel. Through her social media platform, @daniellesmom, she shares openly about marriage, divorce, motherhood, and rebuilding life after unexpected challenges.
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I break down how quality sleep affects everything from brain function and emotional regu... more
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Reviews
- Highly recommend!
Lauren has an amazing way of making health and hormone talk interesting and engaging (coming from someone who wasn’t too in to this topic before). The information is shared in a way that makes it easy to understand and any suggestions are easy to apply right away. Lauren is a clear, confident, and well-informed speaker who talks to you like a friend and I always look forward to the next episode!
Apple Podcasts5Victoria Los Angeles
United States5 months ago - Best podcast by far!!
This podcast has changed my life in countless ways! Every single episode has such great information given over in such an easygoing and relatable way! I’ve gained SO much in my day to day life and mindset thanks to Lauren 💕
Apple Podcasts5TeeM16United Statesa year ago - New year episode is just wow.
So inspiring, so real. Your Honest and ability to be humble and to share your real self is so brave and so incredible! I started writing down reflections, goals and obstacles that prevent me from achieving them. This new year will have more direction and real goals set thanks to you .❤️
Apple Podcasts5FlootaloopUnited Statesa year ago - Informative and Great listening experience
Love Lauren’s interviews and takes on women’s health.
Apple Podcasts5SunshineandStars29!
Israela year ago - Fantastic podcast
Lauren’s podcast is such a great listen for anyone looking to learn more about their health. Lauren’s presentation of content is comprehensive yet down to earth and accessible. I find each episode engaging and thought provoking and j always look forward to new episodes.
Apple Podcasts5R*L*AUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #156 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #26 | Israel/Health & Fitness/Nutrition |
Apple Podcasts | #222 |  Belgium/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About About Health and Hormones
What is About Health and Hormones about and what kind of topics does it cover?
A health- and hormone-focused show hosted by a certified nutrition coach who specializes in fertility and hormone balance. Episodes center on practical, evidence-based strategies for reproductive health, fertility planning, and sustainable nutrition, often featuring expert guests. Listeners can expect conversations that translate complex biology into actionable steps—ranging from thyroid and PCOS considerations to intuitive eating, gut health, sleep, stress, and lifestyle tweaks aimed at optimizing hormonal health and fertility. A notable strength is the host's ability to combine personal experience with clinical insight, offering relatable guidance and practical tools for pregnancy planning, postpartum recovery, and overall wellness.
Where can I find podcast stats for About Health and Hormones?
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How many listeners does About Health and Hormones get?
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What are the audience demographics for About Health and Hormones?
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Which podcasts are similar to About Health and Hormones?
These podcasts share a similar audience with About Health and Hormones:
1. Pod By Pen
2. Stories Of Hope With Tzipora Grodko
3. Meaningful People
4. Kale in My Teeth
5. From the Inside Out: With Rivkah Krinsky and Eda Schottenstein
How many episodes of About Health and Hormones are there?
About Health and Hormones launched 3 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on About Health and Hormones?
Recent guests on About Health and Hormones include:
1. Atara Bienenfeld
2. Dr. Aimee Baron
3. Dr. Yardena Bauer
4. Victoria Myers
5. Brittany Metka
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.