阿宜，我不想努力了
宜蘭縣政府衛生局心理衛生及毒品防制科(社區心理衛生中心)一、「阿宜」為宜蘭縣暱稱，「不想努力了」並非放棄，而是學習將心力從「符合外在社會要求」回歸「照顧自我身心需求」，讓民眾知道如何關注自身的心理健康，提升生活幸福感。 二、本頻道旨在提供民眾心理健康相關政策、議題宣導，包含親職教養、嬰幼兒及成人心理健康、壓力調適、伴侶關係及毒品防制等相關內容，讓大眾透過本頻道，以輕鬆的方式獲得新知能。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental HealthKids & Family |
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Latest Episodes
一、此頻道為宜蘭縣社區心理衛生中心經營之官方帳號。
心理健康諮詢專線：
羅東心衛中心，03-9513880(我應聲幫幫您)。
員山心衛中心，03-9220885(您幫幫我)。
二、長輩不說，不代表他們沒有煩惱。
你知道嗎？每年都有許多長者在無聲中走向絕望……
我們推出這系列 Podcast，邀請陽明交通大學附設醫院趙又麟醫師，用溫柔的聲音陪伴你一起了解：
💬 長者為何感到孤單與無助？
💡 家人、朋友能做些什麼？
🛟 社會資源與求助管道有哪些？
三、歡迎利用... more
一、此頻道為宜蘭縣社區心理衛生中心經營之官方帳號。
心理健康諮詢專線：
羅東心衛中心，03-9513880(我應聲幫幫您)。
員山心衛中心，03-9220885(您幫幫我)。
二、一邊工作
一邊懷疑工作跟生活的意義，😵💫
想要好好休息，但常常跟經濟及孩子教養上產生衝突，而產生自我懷疑。
卻常常忘了問自己：「我，喜歡這樣的自己嗎？」🎭
阿宜想邀請你🤝一起花點時間
📻 讓陳思韵諮商心理師，陪你一步步認識自己🌿
看見自己內在真實的模樣
三、歡迎利用衛生局... more
一、此頻道為宜蘭縣社區心理衛生中心經營之官方帳號。
心理健康諮詢專線：
羅東心衛中心，03-9513880(我應聲幫幫您)。
員山心衛中心，03-9220885(您幫幫我)。
二、🌐 網路如同花花世界，你是否曾沉迷其中？
除了成癮，網路該如何安全使用？
該如何養成好的網路使用習慣？
答案就在這集！
🎙 這集邀請羅東博愛醫院身心暨精神醫學科主治醫師 蔡楚葳醫師，一起聊聊網路世界的隱憂，以及我們能如何面對。
遇到這些問題也沒關係，可以找身邊信任的人討論，或是與專業人... more
一、此頻道為宜蘭縣社區心理衛生中心經營之官方帳號。
心理健康諮詢專線：
羅東心衛中心，03-9513880(我應聲幫幫您)。
員山心衛中心，03-9220885(您幫幫我)。
二、👂職涯道路上，你是否也曾聽過這些聲音—
「穩定的工作要守住！」
「該不該趁現在轉職、創業、來個斜槓人生？」
來自家人、朋友的經驗分享，常常讓我們心裡也跟著搖擺不定……
🎙️這一集，阿宜邀請心理諮商師 潘彥秀
分享他自身的職涯故事與暖心小撇步🌱
陪你一起思考——
工作不是生... more
Reviews
- 五星好評！
雖然頻道是衛生局創立的，但內容實用、多元、不深奧，相當適合做家事、不想看影片但又想填補空白時光時，可以來聽聽，很不錯。
Apple Podcasts5Steven6636
Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #124 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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