阿宜，我不想努力了
宜蘭縣政府衛生局心理衛生及毒品防制科(社區心理衛生中心)一、「阿宜」為宜蘭縣暱稱，「不想努力了」並非放棄，而是學習將心力從「符合外在社會要求」回歸「照顧自我身心需求」，讓民眾知道如何關注自身的心理健康，提升生活幸福感。 二、本頻道旨在提供民眾心理健康相關政策、議題宣導，包含親職教養、嬰幼兒及成人心理健康、壓力調適、伴侶關係及毒品防制等相關內容，讓大眾透過本頻道，以輕鬆的方式獲得新知能。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 25 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental HealthKids & Family |
Listen to this Podcast
Latest Episodes
一、我們與毒的距離系列。
主持人：吳聰鎰 督導（宜蘭縣毒品危害防制中心）
來賓：戴伸峰 教授（國立中正大學犯罪防治學系）
二、 🚨 如果發現家人吸毒，你會怎麼做？
❓趕出家門
❓斷絕關係
❓還是陪伴他走過低谷
很多家庭都曾面臨這個掙扎…
家人的支持，到底是幫助？還是反而害了他？
💛每一個不放棄的家人 都可能是改變的開始。
三、更多毒品防制資訊及資源 :
(一)毒防諮詢專線：0800-770-885
(二)宜蘭縣毒品危害防制中心FB：ww... more
一、我們與毒的距離系列。
主持人：李瑋婷 督導（宜蘭縣毒品危害防制中心）
來賓：戴伸峰 教授（國立中正大學犯罪防治學系）
二、 鐵窗裡的人，真的只是「壞人」嗎？
還是，也有後悔與想重新開始的故事？
有人說：
⚖️ 關起來就會怕？
⚠️ 還是反而學到更多？
💭 出獄後，我們該害怕？還是給機會？
讓我們帶你一同聽見鐵窗下最真實的心聲。
三、更多毒品防制資訊及資源 :
(一)毒防諮詢專線：0800-770-885
(二)宜蘭縣毒品危害防制中心FB：https:... more
一、此頻道為宜蘭縣社區心理衛生中心經營之官方帳號。
心理健康諮詢專線：
羅東心衛中心，03-9513880(我應聲幫幫您)。
員山心衛中心，03-9220885(您幫幫我)。
頭城心衛中心，03-9770123(1問2應3轉介)
二、親愛的媽媽，妳不是不夠好，只是累了…
迎接新生命，理應是幸福的開始，
但有時，那份喜悅卻會被突如其來的低潮、疲憊與不安悄悄蓋過。
如果妳最近常覺得想哭、提不起勁、對自己充滿責備——
請先抱抱自己，這不是妳不夠堅強，而是身心正在經歷巨... more
一、此頻道為宜蘭縣社區心理衛生中心經營之官方帳號。
心理健康諮詢專線：
羅東心衛中心，03-9513880(我應聲幫幫您)。
員山心衛中心，03-9220885(您幫幫我)。
二、長輩不說，不代表他們沒有煩惱。
你知道嗎？每年都有許多長者在無聲中走向絕望……
我們推出這系列 Podcast，邀請陽明交通大學附設醫院趙又麟醫師，用溫柔的聲音陪伴你一起了解：
💬 長者為何感到孤單與無助？
💡 家人、朋友能做些什麼？
🛟 社會資源與求助管道有哪些？
三、歡迎利用... more
Reviews
- 五星好評！
雖然頻道是衛生局創立的，但內容實用、多元、不深奧，相當適合做家事、不想看影片但又想填補空白時光時，可以來聽聽，很不錯。
Apple Podcasts5Steven6636
Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #89 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #236 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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阿宜，我不想努力了 launched 2 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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