阿宜，我不想努力了
宜蘭縣政府衛生局心理衛生及毒品防制科(社區心理衛生中心)一、「阿宜」為宜蘭縣暱稱，「不想努力了」並非放棄，而是學習將心力從「符合外在社會要求」回歸「照顧自我身心需求」，讓民眾知道如何關注自身的心理健康，提升生活幸福感。 二、本頻道旨在提供民眾心理健康相關政策、議題宣導，包含親職教養、嬰幼兒及成人心理健康、壓力調適、伴侶關係及毒品防制等相關內容，讓大眾透過本頻道，以輕鬆的方式獲得新知能。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 36 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Kids & FamilyHealth & FitnessMental Health |
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一、此頻道為宜蘭縣社區心理衛生中心經營之官方帳號。
心理健康諮詢專線：
羅東心衛中心，03-9513880(我應聲幫幫您)。
員山心衛中心，03-9220885(您幫幫我)。
頭城心衛中心，03-9770123(1問2應3轉介)
二、從甜蜜的兩人世界到一個家，生活的轉變就像一場大型「打怪遊戲」🎮
面對柴米油鹽的交集、孩子的哭鬧， 你是不是也常在理智線斷裂的邊緣？
「到底該怎麼跟伴侶分工？又該怎麼跟孩子相處？」
這集我們邀請到教育處學生輔導諮商中心的心理師 吳典龍... more
一、此頻道為宜蘭縣社區心理衛生中心經營之官方帳號。
心理健康諮詢專線：
羅東心衛中心，03-9513880(我應聲幫幫您)。
員山心衛中心，03-9220885(您幫幫我)。
頭城心衛中心，03-9770123(1問2應3轉介)
二、[是我太敏感了？還是是自己想太多了？]
[您不是太弱，而是默默的撐了很久～]
[別再把別人的惡意，變成了對自己的懷疑]
本集《阿宜，我不想努力了》邀請了專業諮商心理師潘彥秀，帶您一起辨識「職場霸凌」，邀請您來學習如何勇敢的保護自己、守住... more
一、此頻道為宜蘭縣社區心理衛生中心經營之官方帳號。
心理健康諮詢專線：
羅東心衛中心，03-9513880(我應聲幫幫您)。
員山心衛中心，03-9220885(您幫幫我)。
頭城心衛中心，03-9770123(1問2應3轉介)
二、想創業、當老闆，卻怕成了最不自由的人？
自由的背後，藏著很多的焦慮與責任？
本集《阿宜，我不想努力了》由在地創業青年陳可為先生帶路，跟我們聊聊他創業過程的得到與失去，一起建立強大的心理韌性。
三、歡迎利用衛生局FB粉絲專業獲取更多身心健康... more
一、此頻道為宜蘭縣社區心理衛生中心經營之官方帳號。
心理健康諮詢專線：
羅東心衛中心，03-9513880(我應聲幫幫您)。
員山心衛中心，03-9220885(您幫幫我)。
頭城心衛中心，03-9770123(1問2應3轉介)
二、不知道從哪一天開始，爸爸走路變慢了……
媽媽想拿湯匙，卻卡在嘴邊說不出來……
你是否也常有這樣的感覺？
白天在職場忙碌，晚上隨即轉身、投入照顧及關心年邁父母的日常循環🔄？
這種夾心餅乾的無力與疲憊，是否也常會讓你感到喘不過氣來？ ... more
Key Facts
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Reviews
- 五星好評！
雖然頻道是衛生局創立的，但內容實用、多元、不深奧，相當適合做家事、不想看影片但又想填補空白時光時，可以來聽聽，很不錯。
Apple Podcasts5Steven6636
Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #97 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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阿宜，我不想努力了 launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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