WellHer利她
阿夏桑由科普作家/医疗创业者阿夏桑发起的女性健康内容平台
| Publishes | Infrequently | Episodes | 3 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Society & CulturePersonal JournalsHealth & FitnessNutrition | ||
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Latest Episodes
上个月应澳洲百浪红酒邀请，在上海做了一场活动，我分享了皮质醇主题的科普，现场很多反馈说都是第一次知道皮质醇的这些知识。整理如下：
皮质醇是让你清醒的“天然咖啡因”，也是压力下的“战逃开关”。它早上飙升助你开机，晚上该降却常因熬夜、低碳水、高强度训练而紊乱。烦躁、失眠、半夜惊醒？可能是它在作祟。这期聊透这个又爱又恨的激素，帮你找回身体节律。
02:01 皮质醇的分泌与压力：如何在现代社会中保持身心健康？04:02 皮质醇与健康：了解激素水平的混乱状态以及如何应对06:02 皮质醇问题引发的焦躁情绪... more
阿夏桑分享了自己如何应对冬季季节性高敏感的问题，探讨了冬天对情绪和生活的影响。她讲述了从乡村搬到城市后所面临的挑战，以及她如何通过改造居住环境、调整生活习惯来提升生活质量。播客还提供了一些具体建议，帮助听众在冬天保持舒适和高效，克服情绪低落。 00:02:04:冬季抑郁情绪 00:09:28:通过软装提升家里的小环境00:14:14:通过提高环境温度降阻，让冬天也过得舒展00:18:55:改变你的晨起routine，让自己缓慢、舒服的苏醒00:23:44:做好吃的，在三餐中维持最朴素的期待00:... more
欢迎来到我的播客， 这是首期分享
00:02:07:制作播客的经验和个人SOLO播客的尝试00:04:07:我花了700元订阅了一款外国的冥想软件00:06:08:waking up的使用感受00:19:41:通过冥想，我体验到了前所未有的人类存在感 00:22:27:冥想带来的变化：我拥有了按暂停的能力
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 | China/Society & Culture/Personal Journals |
Top Personal Journals Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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WellHer利她 launched a year ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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