The Woman of Wellness Podcast
ElizabethJoin Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enj... more
| Publishes | Weekly | Episodes | 222 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In today’s episode, I’m sharing what it actually means to live a lifestyle of food freedom — not just a buzzword, but a sustainable, empowering way to approach food, your body, and your health.
If you’ve been stuck in the cycle of emotional eating, ... more
If you've ever struggled to find balance with food — bouncing between the “free-for-all” days and the “restrict everything” phases — this episode is for you.
In this powerful episode of The Woman of Wellness Podcast, I share the exact framework I us... more
In this powerful episode of the Woman of Wellness podcast, I’m guiding you through what it really means to heal your body image — beyond the surface-level affirmations and into the deeper work of self-acceptance, compassion, and reconnection with you... more
In today's episode, I’m pulling back the curtain on diet culture—how it creeps into your life in ways you may not even recognize and silently sabotages your relationship with food, your body, and your ability to feel at peace in both.
This episode i... more
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Reviews
- Amazing podcast
Most interesting, fascinating, and engaging podcast concerning eating habits. This has helped me tremendously, considering I can’t trust myself around sweet treats.
Apple Podcasts5john menge
United States2 months ago - My daily podcast
This podcast was sent to me at the beginning of my health journey in December 2024. I literally look forward to a new podcast every week and I’ve listened and re listened to them all. I like the positive and gentle self love approach. This is my daily walk and exercise podcast. I have lost 50 pounds since December 26.
Apple Podcasts5Making changes1234United States3 months ago - Inspirational
I love Elizabeth’s simple hacks that can keep me motivated with my exercise routine! Her metaphors resonate with me and helps to shift my mindset!
Apple Podcasts5SeaLJskiUnited States3 months ago - Empowering, Empathetic, and Applicable
Elizabeth knows how to balance empathy, empowerment, and applicable information. If you want to transform your health and truly become a woman of wellness, you need to follow this show!
Apple Podcasts5fatlosssimplifiedUnited States4 months ago - Life changing podcast
I’ve been on the rollercoaster ride of wellness my entire life. I’ve always worked primarily on weight loss/maintenance and/or workouts. What I didn’t focus on and what Elizabeth does in her podcasts and wellness academy is the FOUNDATION and LONGTERM journey to make the goals more sustainable and more likely to become a habit. I highly recommend this podcast and joining the wellness academy. She has helped me overcome my lifelong battle with food and has changed my unhealthy view and relationsh... more
Apple Podcasts5roseofsunshineUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  Switzerland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Woman of Wellness Podcast
What is The Woman of Wellness Podcast about and what kind of topics does it cover?
Focusing on women's health and wellness, this show offers a practical yet inspirational approach to topics such as body acceptance, nutrition, exercise motivation, and emotional well-being. The host shares her expertise in exercise physiology and brings on various knowledgeable guests to discuss themes ranging from intermittent fasting to pelvic floor health, encouraging women to cultivate a healthier relationship with their bodies and make sustainable lifestyle changes. With an emphasis on self-compassion and holistic wellness, the content aims to empower women to embrace their wellness journey and celebrate their individuality within it. The unique blend of expert interviews and personal anecdotes makes the show relatable and valuable for... more
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How many listeners does The Woman of Wellness Podcast get?
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How many subscribers and views does The Woman of Wellness Podcast have?
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Which podcasts are similar to The Woman of Wellness Podcast?
These podcasts share a similar audience with The Woman of Wellness Podcast:
1. Why We Overeat with Maggie Sterling
2. Brain over Binge Podcast
3. Well On Her Way with Dani Marenburg
4. The Macro Hour
5. Mind Over Macros
How many episodes of The Woman of Wellness Podcast are there?
The Woman of Wellness Podcast launched 5 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Woman of Wellness Podcast?
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What guests have appeared on The Woman of Wellness Podcast?
Recent guests on The Woman of Wellness Podcast include:
1. Jenn Trepeck
2. Dr. Marcia Harris
3. Lauren Tetenbaum
4. Allie Theiss
5. Nicki Thompson
6. Kate Boyle
7. D'Layne Benson
8. Kari Coody
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.