The Woman of Wellness Podcast
ElizabethJoin Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enj... more
| Publishes | Weekly | Episodes | 223 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
This episode is a little different — it’s a note from my heart to yours.
After much reflection, I’ve decided to close this chapter of The Woman of Wellness Podcast. This means there won’t be any new episodes released moving forward.
But the good ... more
In today’s episode, I’m sharing what it actually means to live a lifestyle of food freedom — not just a buzzword, but a sustainable, empowering way to approach food, your body, and your health.
If you’ve been stuck in the cycle of emotional eating,... more
If you've ever struggled to find balance with food — bouncing between the “free-for-all” days and the “restrict everything” phases — this episode is for you.
In this powerful episode of The Woman of Wellness Podcast, I share the exact framework I u... more
In this powerful episode of the Woman of Wellness podcast, I’m guiding you through what it really means to heal your body image — beyond the surface-level affirmations and into the deeper work of self-acceptance, compassion, and reconnection with you... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Amazing podcast
Most interesting, fascinating, and engaging podcast concerning eating habits. This has helped me tremendously, considering I can’t trust myself around sweet treats.
Apple Podcasts5john menge
United States4 months ago - My daily podcast
This podcast was sent to me at the beginning of my health journey in December 2024. I literally look forward to a new podcast every week and I’ve listened and re listened to them all. I like the positive and gentle self love approach. This is my daily walk and exercise podcast. I have lost 50 pounds since December 26.
Apple Podcasts5Making changes1234United States4 months ago - Inspirational
I love Elizabeth’s simple hacks that can keep me motivated with my exercise routine! Her metaphors resonate with me and helps to shift my mindset!
Apple Podcasts5SeaLJskiUnited States4 months ago - Empowering, Empathetic, and Applicable
Elizabeth knows how to balance empathy, empowerment, and applicable information. If you want to transform your health and truly become a woman of wellness, you need to follow this show!
Apple Podcasts5fatlosssimplifiedUnited States5 months ago - Life changing podcast
I’ve been on the rollercoaster ride of wellness my entire life. I’ve always worked primarily on weight loss/maintenance and/or workouts. What I didn’t focus on and what Elizabeth does in her podcasts and wellness academy is the FOUNDATION and LONGTERM journey to make the goals more sustainable and more likely to become a habit. I highly recommend this podcast and joining the wellness academy. She has helped me overcome my lifelong battle with food and has changed my unhealthy view and relationsh... more
Apple Podcasts5roseofsunshineUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #211 |  Norway/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Woman of Wellness Podcast
What is The Woman of Wellness Podcast about and what kind of topics does it cover?
Content focuses extensively on women's health, particularly in relation to food and body image. Discussion topics include achieving 'food freedom' by fostering a healthy relationship with food, navigating the pressures of diet culture, and maintaining balance between food rules and intuitive eating. Notably, the host emphasizes practical strategies for managing emotional eating, healing body image issues, and understanding the connections between nutrition and mood. The podcast also features expert guests who provide insights on health aspects like menopause, hormone replacement therapy, and women's wellness practices. Unique to this content is a blend of actionable advice and emotional support aimed at empowering women to embrace their wel... more
Where can I find podcast stats for The Woman of Wellness Podcast?
Rephonic provides a wide range of podcast stats for The Woman of Wellness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Woman of Wellness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Woman of Wellness Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Woman of Wellness Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Woman of Wellness Podcast?
Rephonic provides comprehensive predictive audience data for The Woman of Wellness Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Woman of Wellness Podcast have?
To see how many followers or subscribers The Woman of Wellness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Woman of Wellness Podcast?
These podcasts share a similar audience with The Woman of Wellness Podcast:
1. The Mel Robbins Podcast
2. Losing 100 Pounds with Corinne
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Bite Back with Abbey Sharp
5. The Dr. John Delony Show
How many episodes of The Woman of Wellness Podcast are there?
The Woman of Wellness Podcast launched 5 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Woman of Wellness Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Woman of Wellness Podcast?
Rephonic pulls ratings and reviews for The Woman of Wellness Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Woman of Wellness Podcast?
Rephonic provides full transcripts for episodes of The Woman of Wellness Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Woman of Wellness Podcast?
Recent guests on The Woman of Wellness Podcast include:
1. Jenn Trepeck
2. Dr. Marcia Harris
3. Lauren Tetenbaum
4. Allie Theiss
5. Nicki Thompson
6. Kate Boyle
7. D'Layne Benson
8. Kari Coody
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.