阿丸玩運動
丸子教練嗨，我是丸子教練，這是我的Podcst《阿丸玩運動》 我希望用最簡單有效的方式，讓台灣超過10,000名女性愛上肌力訓練。 我不只是教肌力訓練，也希望更多人能透過運動，重新認識自己，找到自信。 節目除了分享40歲後女性的肌力訓練、飲食調整、疼痛預防的小知識外， 我也會邀請不同領域的素人及專家，來分享他們的人生故事。 如果你覺得有用，歡迎分享出去，或是給我五星評價。 另外，我也有經營《阿丸玩運動》電子報， 每週五早上 8:30 固定發行，是一個免費但非常實用的電子報。 你可以在節目的資訊欄，點擊連結訂閱喔～ Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 49 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | FitnessHealth & FitnessSelf-ImprovementEducation | ||
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我會建議直接去看影片版
▋課程＆教練介紹
威力教練，是我在某次籃球體能培訓，認識的一位教練。
他在宜蘭有個健身房，叫「勁力體能實驗室」。目前就是他的一人健身房。
如果你看完這影片，對健走杖有興趣，威力教練在宜蘭有開課。你可以到下面的健走杖課程，預約上課。
威力教練FB
勁力體能實驗室
健走杖運動課程
健走杖有非常多品牌跟課程，影片中是英國的walx的牌子，所以我分享的課程，也是walx設計的課程（非業配）
留言告訴我你對這一集的想法： open.... more
現在Judy是在林口當兼職的健身教練，擁有職能治療師的專業背景
本業是全職媽媽（好強）
Judy FB
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留言告訴我你對這一集的想法： open.firstory.me/user/clpc93ezy025y01s329zaepy1/comments
覺得有幫助嗎？歡迎小額支持丸子教練
丸子教練的免費電子報
丸子教練的FB、IG
丸子教練的官方LINE。要傳貼圖才看得到你喔
留言告訴我你對這一集的想法： https:... more
冀苓剛好是我的會員，當我知道他是心理諮商師，我第一個念頭就是：「總有一天我要找你聊天…」
他目前是在 看見心理諮商所 及 怡心診所 擔任諮商心理師，除了女性，最近也有越來越多中年男性會去找他諮商。
關於冀苓心理諮商師 FB粉專
問題1：為什麼人們會選擇用吃東西來解壓？
問題2：除了選擇進食，還有哪些方法可以有效應對壓力呢？
問題3：什麼是「五感」，為什麼使用「五感」會讓自己遠離情緒飲食？
問題4：在處理情緒飲食行為時，要如何能夠覺察問題，並發現問題背後的真正的原因呢？ ... more
是說，我覺得我目前是沒能力搞定這些挑戰...
還是乖乖當個教練就好。
但如果你有老闆夢，或許這集可以讓你少踩一些雷
1. 創業動機與選址
「你選擇開設健身房的動機是什麼？」
「為什麼選擇這個地方？你是如何進行市場觀察的？」
「為什麼要搞清楚自己的創業動機？」
2. 資金與預算管理
「開健身房過程中，有沒有碰到資金或預算管理的挑戰？」
「開店過程中，有沒有遇到過需要特別注意的挑戰？」
3. 員工與團隊管理
「如何吸引到優秀的員工來加入你的健身房？」
「對於員... more
Reviews
- 阿嬤真的可以不要煮飯
每個人都要學會放過自己！
自己都不懂放過自己
別人怎會尊重你的意識
人生苦短，阿嬤放下鍋鏟吧！
Apple Podcasts5buudbib
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 | Taiwan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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阿丸玩運動 launched 2 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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