嗨,我是丸子教練,這是我的Podcst《阿丸玩運動》 我希望用最簡單有效的方式,讓台灣超過10,000名女性愛上肌力訓練。 我不只是教肌力訓練,也希望更多人能透過運動,重新認識自己,找到自信。 節目除了分享40歲後女性的肌力訓練、飲食調整、疼痛預防的小知識外, 我也會邀請不同領域的素人及專家,來分享他們的人生故事。 如果你覺得有用,歡迎分享出去,或是給我五星評價。 另外,我也有經營《阿丸玩運動》電子報, 每週五早上 8:30 固定發行,是一個免費但非常實用的電子報。 你可以在節目的資訊欄,點擊連結訂閱喔~ Powered by Firstory Hosting
Publishes | Twice monthly | Episodes | 49 | Founded | 2 years ago |
---|---|---|---|---|---|
Language | Categories | FitnessHealth & FitnessSelf-ImprovementEducation |
Samsung 全新登場|Galaxy Buds3 FE ✨
搭載多聲道高解析音質、ANC 主動式降噪與 AI 即時翻譯
深度還原音樂細節,讓聲音更純粹、溝通更無礙
絕美音質 超值入手 ➡️ fstry.pse.is/86l2ra
—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
我會建議直接去看影片版
▋課程&教練介紹
威力教練,是我在某次籃球體能培訓,認識的一位教練。
他在宜蘭有個健身房,叫「勁力體能實驗室」。目前就是他的一人健... more
Samsung 全新登場|Galaxy Buds3 FE ✨
搭載多聲道高解析音質、ANC 主動式降噪與 AI 即時翻譯
深度還原音樂細節,讓聲音更純粹、溝通更無礙
絕美音質 超值入手 ➡️ fstry.pse.is/86l2ra
—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
現在Judy是在林口當兼職的健身教練,擁有職能治療師的專業背景
本業是全職媽媽(好強)
Judy FB
— — — — — — — —
留言告訴我... more
Samsung 全新登場|Galaxy Buds3 FE ✨
搭載多聲道高解析音質、ANC 主動式降噪與 AI 即時翻譯
深度還原音樂細節,讓聲音更純粹、溝通更無礙
絕美音質 超值入手 ➡️ fstry.pse.is/86l2ra
—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
冀苓剛好是我的會員,當我知道他是心理諮商師,我第一個念頭就是:「總有一天我要找你聊天…」
他目前是在 看見心理諮商所 及 怡心診所 擔任諮商心理師,除了女性,... more
Samsung 全新登場|Galaxy Buds3 FE ✨
搭載多聲道高解析音質、ANC 主動式降噪與 AI 即時翻譯
深度還原音樂細節,讓聲音更純粹、溝通更無礙
絕美音質 超值入手 ➡️ fstry.pse.is/86l2ra
—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
是說,我覺得我目前是沒能力搞定這些挑戰...
還是乖乖當個教練就好。
但如果你有老闆夢,或許這集可以讓你少踩一些雷
1. 創業動機與選址
「你選擇開... more
每個人都要學會放過自己!
自己都不懂放過自己
別人怎會尊重你的意識
人生苦短,阿嬤放下鍋鏟吧!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 | |
Apple Podcasts | #101 |
Listeners, social reach, demographics and more for this podcast.
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Social Media Reach |
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阿丸玩運動 launched 2 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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