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Artwork for A Quest for Well-Being

A Quest for Well-Being

Valeria Teles
Mental Health
Spirituality
Trauma
Personal Growth
Anxiety
Self-Love
Emotional Healing
Mindfulness
Self-Discovery
Healing
Therapy
Self-Compassion
Emotional Intelligence
Holistic Health
Spiritual Growth
Nutrition
Self-Awareness
Self-Improvement
Creativity
Love

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations on the fields of mental, emotional, and spiritual health. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking... more

PublishesDailyEpisodes1358Founded7 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementAlternative HealthEducation

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Artwork for A Quest for Well-Being

Latest Episodes

— In this episode, we explore what it means to truly live in connection with the Divine and awaken the wisdom of the intuitive self. Together, we dive into the beauty of inner guidance, spiritual presence, and the subtle ways life invites us into dee... more

— Today we welcome Susan Winchester — a guide for professionals who want to transform career conflict into healing and growth. Susan helps people whose difficult childhoods quietly shape their work lives, turning perfectionism, people-pleasing, and o... more

— Today, it is a joy to welcome Gideon Enok to A Quest for Well-Being. Since 2010, Gideon has traveled the world, lived in multiple countries, and walked more than 7,000 kilometers with a backpack. He describes himself not simply as a traveler, but a... more

— Today Alexis Faere, author of Invisible Wounds, explore how honest storytelling and human connection open a path from trauma toward wholeness — the slow, tender work of moving from victim to survivor to an integrated whole person. Alexis offers pra... more

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Recent Guests

Olivia Bergeron
Psychotherapist, parent coach, and speaker who founded Mommy Groove Therapy & Parent Coaching
Mommy Groove Therapy & Parent Coaching
Episode: The Loyalty Problem: Rewriting Your Parenting Story
Justin Michelson
Meditation teacher, wilderness guide, author of The Dharma of Healing
Episode: FROM WOUNDS TO WISDOM: THE PATH OF HEARTFELT HEALING
Caren Carnegie
Intuitive momentum coach, certified personal trainer, spiritual life coach, and channeler
Transform Fitness Coaching
Episode: Fit-Ness As Frequency: When Movement Becomes Self-Expression
Meg Colby
Author of The Emotional Intelligence Mastery Series; publisher focused on emotional intelligence and conscious personal development
Meg Colby Publications
Episode: The Sacredness of Emotional Intelligence
David Hernandez
Psychotherapist and coach, co-founder of Stoa Life
Stoa Life
Episode: Empowering High-Functioning Adults with Practical Psychological Skills
Heejin Ryoo
Licensed mental health counselor; founder of HG Holistic Therapy in Florida
HG Holistic Therapy
Episode: Pathways to Authenticity: Healing and Self-Discovery
Chaz Holesworth
Writer, memoirist, and poet focused on survival and social justice
Author of Life and How to Live It series
Episode: Finding Meaning: A Philly Man: Writer, Poet: Lover of Life
Tricia Parido
Emotional performance strategist and creator of Total Emotional Performance
Total Emotional Performance
Episode: You Don't Need Healing. You Need Emotional Capacity
Samantha Maederer
Licensed mental health counselor in Florida; art therapist; specializes in women with complex trauma; integrates Zen Buddhism and Taoism
Maederer Counseling
Episode: Mental Health & Connecting with The Present Moment

Host

Valeria
Host of the show, guiding the interview with the guest

Reviews

4.9 out of 5 stars from 123 ratings
  • Awesome host!

    It was such a treat to be interviewed by Valeria. She had really done her research, of my book and website. Her questions were insightful and interesting. And I'm grateful to be introduced to her audience!

    Apple Podcasts
    5
    Tamara Andreas
    United States8 months ago
  • A must listen

    I love the approach Valeria has to helping us as humans reach our full potential. As a parenting coach and mother it’s important to continue my own personal journey of self help and growth! I love what your offering and putting out into the universe

    Apple Podcasts
    5
    Tia Slightham
    Canada9 months ago
  • EdTech Insights

    A deep dive into effective curriculum design and implementation.

    Apple Podcasts
    5
    Brian J. Valle
    United States2 years ago
  • Mindful Teaching

    Fostering mindfulness practices for educators and students alike.

    Apple Podcasts
    5
    Larry J. Martin
    United States2 years ago
  • Positive Vibes:

    It radiates positivity! It’s a joy to listen to each week."

    Apple Podcasts
    5
    Charles L. Annunziata
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the compassionate, growth-oriented approach.
Guests feel seen and able to share personal stories.
Episodes are uplifting and packed with practical takeaways.
The host asks insightful, well-researched questions.
The show offers depth without being overly academic.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Empowering High-Functioning Adults with Practical Psychological Skills
Q: What role does boundary setting play in personal growth?
Boundaries are essential for healthy relationships; many fight against boundaries due to fear of being disliked, but preparation and support help individuals set and uphold boundaries without sacrificing connection.
Empowering High-Functioning Adults with Practical Psychological Skills
Q: How do you approach grief and loss in a healthy way?
Grief is natural and to be experienced; healthy processing involves recognizing and challenging unhelpful thoughts (like guilt) and moving through the normal grieving process toward healing, rather than suppressing or clinging to pain.
Empowering High-Functioning Adults with Practical Psychological Skills
Q: What is the difference between psychological insight and psychological skills?
Psychological insight helps you understand how thoughts and emotions affect you, but skills are needed to actually change behavior and achieve lasting peace and better relationships.
Empowering High-Functioning Adults with Practical Psychological Skills
Q: How would you introduce yourself? Who is David in this moment?
David explains he separates identity from aims, works with capable adults who struggle privately with anxiety, burnout, anger, and relationship stress, and integrates Stoicism with modern psychology.
Pathways to Authenticity: Healing and Self-Discovery
Q: How would you describe your approach to helping clients discover their authentic self?
I blend trauma-informed therapy with Eastern wisdom and somatic practices to help clients regulate their nervous systems, reconnect with inner strengths, and translate insight into sustainable change, all while honoring their cultural backgrounds.

Audience Metrics

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Frequently Asked Questions About A Quest for Well-Being

What is A Quest for Well-Being about and what kind of topics does it cover?

This show centers on mental, emotional, and spiritual well-being through candid conversations with practitioners, authors, and thought leaders. Episodes frequently explore trauma, mindfulness, resilience, and growth, often blending personal storytelling with practical tools for healthier living. A notable strength is the host's ability to guide guests through deep topics—ranging from dissociation and grief to emotional capacity and spiritual awakening—while keeping the discussion accessible and actionable. Listeners can expect thoughtful, evidence-informed perspectives on healing, coping, and self-improvement, with an emphasis on compassionate self-work and real-world application.

Where can I find podcast stats for A Quest for Well-Being?

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How many listeners does A Quest for Well-Being get?

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How many subscribers and views does A Quest for Well-Being have?

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Which podcasts are similar to A Quest for Well-Being?

These podcasts share a similar audience with A Quest for Well-Being:

1. Let It In with Guy Lawrence

How many episodes of A Quest for Well-Being are there?

A Quest for Well-Being launched 7 years ago and published 1358 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact A Quest for Well-Being?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on A Quest for Well-Being?

Recent guests on A Quest for Well-Being include:

1. Olivia Bergeron
2. Justin Michelson
3. Caren Carnegie
4. Meg Colby
5. David Hernandez
6. Heejin Ryoo
7. Chaz Holesworth
8. Tricia Parido

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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