A Little Bit Better
Chris SwailHosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness, and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed, alone or unsupported, and need help achieving their goals or figuring out how to live a happier, full-of-purpose life. Chris examines the cause and effe... more
| Publishes | Weekly | Episodes | 68 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessMental Health | ||||
Listen to the Podcast
Latest Episodes
Today's focus is about some of the impacts of perimenopause in a woman's life and why it's important to know about perimenopause. Chris shares some tips you can incorporate now, whether you are in perimenopause or haven't yet seen the signs so that y... more
This episode is the fourth in a series Chris is hosting about Women's Health with a focus on perimenopause. Today's focus is on gut health, nutrition, and digestion. Learn about foods and tips for creating a healthy gut biome as well as why it's so ... more
Today Chris looks at weight gain during perimenopause and the types of exercises that can be highly effective at keeping you fit and feeling well throughout perimenopause and beyond! more
When the shock that Chris had entered perimenopause, way younger than she thought possible, started to fade away, she went into research mode. Today Chris shares what she has learned about the big Hs - HORMONES! She tells you whats happening with the... more
Insights
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Reviews
- Such a fascinating listen!
Chris does an amazing job hosting the podcast. Her insight and perspective is always interesting to hear, and it makes you think about your own experience and approach. Highly recommend!
Apple Podcasts5Santija L.
Denmark2 years ago - Relatable and uplifting!
This is my go to podcast when I’m feeling like I need a boost of joy and a sense of community. It’s easy to get bogged down in daily life and pandemic parenting blues. Chris understands the nuanced challenges that women, particularly mothers, are facing and motivates us to chase our dreams while also honoring where we are at. She brings a sense of frankness, humour and lots of practical tips for improving the quality of our lives. Thank you Chris!
Apple Podcasts5Kat.Earl.
Canada3 years ago - So Inspired!
You will love listening to this podcast and digging deep into the big impact that taking small steps can have on all aspects of our lives! I appreciate how Chris shares her own journey as well as tangible, practical tips to help you make small changes that will lead to big results!
Apple Podcasts5The Part-Time JungleCanada4 years ago - Love this podcast!
This podcast is so helpful and I love listening to it whenever I need a mindset boost, which is pretty much every day! Chris’ style is supportive and she is very easy to listen to. Thank you for all that you do, Chris!
Apple Podcasts5Nicole D - OakvilleCanada4 years ago - This is needed!!!
This podcast brightens my day. It reminds me that I can take control and achieve my goals by simply creating healthy habits and taking small steps. This advice is not only helpful but it’s needed. Thank you Chris for sharing this with us all.
Apple Podcasts5RootedinRelevesCanada4 years ago
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Chart Rankings
Apple Podcasts | #153 |  Philippines/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About A Little Bit Better
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How many episodes of A Little Bit Better are there?
A Little Bit Better launched 4 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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