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Rewilded Wellness

Lydia Joy
Nutrition
Holistic Health
Gut Health
Emotional Health
Motherhood
Spring
Microbiome
Mineral Balancing
Seasonal Eating
Detoxification
Health
Functional Nutrition
Probiotics
Digestive Health
Raw Foods
Hydration
Liver Health
Perimenopause
Hormones
Movement

"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy

FORMERLY: A JOY TO BE ME

Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.

Each episode delves into personalized, nature-b... more

PublishesWeeklyEpisodes250Founded6 years ago
Number of ListenersCategories
Health & FitnessNutritionMental Health

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Artwork for Rewilded Wellness

Latest Episodes

Today’s episode is all about what it really means to integrate healing — the part most people skip over because it’s not flashy, linear, or fast. It’s where the body begins to reorganize itself after long periods of stress or depletion, and where so ... more

Struggling with sleep that never feels restorative? It’s not always about habits or stress hormones — mold exposure can silently hijack your minerals and throw your whole system off balance.

In this episode, I unpack how magnesium, calcium, sodium, ... more

YouTube

Have you ever felt frustrated with your healing journey — like no matter what you do, it never feels fast enough, linear enough, or obvious enough? You’re not alone. That frustration often shows up right before we discover that real healing doesn’t l... more

YouTube

Building Your Voltage: The Thyroid-Gut-Circadian Triangle

Welcome back to the Rewilded Wellness podcast! In this episode, we dive deep into one of the most foundational aspects of human health: building your cellular voltage — and why it’s the key t... more

YouTube

Key Facts

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Host

Lydia Joy
Host and passionate advocate for holistic health, focusing on functional nutrition and the connection between body and nature. Lydia shares insights on healing, wellness practices, and the importance of reconnecting with the natural world.

Reviews

5.0 out of 5 stars from 30 ratings
  • Best Holistic Health Podcast Around

    Lydia is the most knowledgeable nutritional therapy and mineral practitioner I know. Listening to her podcasts as a professional in this space is a treat. Not only has the content enriched my personal health, it has helped expand my knowledge-base to better serve clients. She has a way of making complex information readily absorbable and actionable for anyone listening. In a sea of diet fads, excessive supplements and health gadgets, Lydia beautifully reminds us of what is truly important - fund... more

    Apple Podcasts
    5
    Anna D 7
    United Statesa year ago
  • So incredibly helpful!

    Lydia is just so generous with her information and insight. This is an amazing podcast that will leave you better educated and encouraged. Your health will forever be changed ❤️

    Apple Podcasts
    5
    Corgilover27478326
    United States3 years ago
  • Joyful Recovery Resourcing

    Lydia Joy creates beautiful and nourishing programming, addresses challenging topics with courage, and facilitates a resonance with her vibration that I and those I work with have found deeply supportive. We are really enjoying this podcast, and we hope more others will discover it. We’ve been sharing. Thank you for broadcasting! —- Max Morris, Intuitive Public Radio

    Apple Podcasts
    5
    Megan M.
    United States4 years ago
  • So much helpful material!

    I recently started listening to Lydia’s podcasts and have learned so much! She covers a lot of great material and topics. I appreciate that the episodes are not too long so I can really absorb what I’m learning but not feel overwhelmed. Very informative!

    Apple Podcasts
    5
    kayteebee22
    United States4 years ago
  • Well produced and excellent guests

    I look forward to this podcast. The production is great and it’s obvious Lydia and her guests are at the top of their respective fields. Lucky me! I get to eaves-drop on these wonderfully informative, cathartic and entertaining discussions.

    Apple Podcasts
    5
    app explorer 2300
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the holistic approach to health and well-being, noting how information is presented in an accessible and actionable way.
Overall, the podcast is celebrated for its production quality and the depth of knowledge Lydia brings to each episode.
There's a strong sense of gratitude expressed in reviews for the empowering messages shared, which inspire personal growth and reflection.
Many highlight the insightful discussions that bridge the gap between personal experiences and professional health insights, making complex topics relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Rewilded Wellness

What is Rewilded Wellness about and what kind of topics does it cover?

This podcast provides listeners with insights into the intricate relationship between personal health and nature, advocating for a holistic approach to well-being. It emphasizes the body's innate capacity for self-healing and promotes personalized nutrition strategies grounded in natural practices. Topics often explored include functional nutrition, emotional and environmental wellness, and how reconnecting with nature can enhance physical and mental health. Each episode encourages listeners to find balance in their lives while embracing ancestral wisdom and holistic lifestyle changes to support healing.

Where can I find podcast stats for Rewilded Wellness?

Rephonic provides a wide range of podcast stats for Rewilded Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rewilded Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Rewilded Wellness get?

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What are the audience demographics for Rewilded Wellness?

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How many subscribers and views does Rewilded Wellness have?

To see how many followers or subscribers Rewilded Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Rewilded Wellness?

These podcasts share a similar audience with Rewilded Wellness:

1. Hormone Healing RD
2. The Funk'tional Nutrition Podcast
3. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
4. Wise Traditions
5. Culture Apothecary with Alex Clark

How many episodes of Rewilded Wellness are there?

Rewilded Wellness launched 6 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rewilded Wellness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Rewilded Wellness?

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