A Couple of Runners
Siempre RunningJoin us, Russel & Rachel, A Couple of Runners from Manchester, UK, as we dive into the world of running. Our podcast is a mix of personal experiences, insightful tips, and stories from our own running journeys. Alongside discussing training strategies and race experiences, we delve into the mental aspects of running, with Rachel bringing her unique perspective as a Clinical Psychologist. From over... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
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Latest Episodes
After Russel suffered with cramping in a marathon yet again he went down a bit of a rabbit hole. Join us to hear what he discovered, and why 'doing strength training' and 'topping up electrolytes' aren't necessarily the magic pill to stop cramps happ... more
Next up in the "Mindset" mini-series is race management. We talk through the different strategies that we find useful for keeping in control during a race. This includes visualisation, chunking, and mantras amongst others. Remember to subscribe/follo... more
In this bonus episode Russel gives his assessment of his London Marathon performance. He set out with high expectations of a sub 2:40 time, but literally limped over the line in 2:54. Here he breaks down what went wrong and what he'll do differently ... more
The first of three parts, we chat about how we prepare mentally for our races. This episode ranges from goal setting to visualisation to overcoming that little voice of doubt. Hopefully there's some nuggets in there for you to apply to your own races... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |  Canada/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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A Couple of Runners launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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