543電台
543club保養、健康、職場、創業、財經、命理、兩性、敗家、靠北、喇賽、生活風格，多樣化的節目內容，邀請各方專家開講！ ＊＊＊＊＊＊＊＊＊＊ 543電台除了自製節目以外，也會把在543電台擁有的「好聲意製造所」中錄製的其他頻道節目一起放上來，當然，放出來的都是已經徵得原頻道作者的授權。 如果你也想錄製 Podcast，歡迎跟我們聯絡！ 工作聯繫請 email 到 service@elsagusa.com -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 44 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Categories | Fashion & BeautyArtsKids & Family | ||
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EP4｜你的瑜珈老師，其實不是你以為的那樣～
很多人對瑜珈老師都有自己的想像。或是第一次上課，被老師的偶包給騙了？
是不是生活很規律、每天都在練瑜珈？
但上久了才發現原來老師這麼好笑？真實的我們，可能跟你想像的不太一樣。
這一集，《Yoga Amore 透明洗澡間》的四位瑜珈老師，分享那些「老師的反差」。聊聊大家對瑜珈老師最常見的誤解，也分享我們私底下最真實的一面。
原來，瑜珈老師也會偷懶、也會吃甜點、也會熬夜，甚至也有做不到的體式。我們不是完美的人，而是在生活中持續練習的人。
如果... more
很多人以為，瑜珈老師總是平靜、從容，好像沒有煩惱，也不會焦慮。
但真的是這樣嗎？
這一集，《Yoga Amore 透明洗澡間》的四位瑜珈老師，聊聊那些很少被看見的心情。從教課壓力、學生人數、收入不穩、自我懷疑，到社群經營與生活平衡，我們分享身為老師也曾經歷的焦慮與低潮。
瑜珈並不會讓焦慮消失，而是讓我們學會停下來、看見自己，找到與情緒共處的方式。
如果你是新生瑜伽老師，或是最近也正為工作、生活或未來感到不安，希望這一集能陪你一起聊聊，或許你會發現——原來每個人都有焦慮，而我們都正在學習與... more
第一次上瑜珈課，到底該怎麼選？
面對琳瑯滿目的課程、不同風格的老師，還有各種瑜珈服、瑜珈墊，新手常常還沒開始練，就先被一堆資訊搞得不知所措。
這一集，《Yoga Amore 透明洗澡間》的四位瑜珈老師，從自己的經驗出發，聊聊第一次上瑜珈課前最重要的準備：如何選適合自己的課程、怎麼找到適合自己的老師，以及新手最容易踩到的幾個地雷。
當然，我們也忍不住聊到「瑜珈服」這個話題——到底有沒有一定要買？穿什麼最舒服？才可以又美又實用。
如果你正準備踏入瑜珈教室，希望這一集能幫你少走一點冤枉路，也更... more
每一個練習瑜伽的人，每位瑜珈老師，都有一個屬於自己的開始。
有人因為腰痠背痛，有人想找回健康，也有人只是陪朋友去上了一堂課，沒想到從此改變了人生。
《Yoga Amore 透明洗澡間》第一集，我們四位瑜伽老師坐在一起，聊聊彼此第一次接觸瑜珈的故事，以及一路走到今天的心路歷程。
如果你正在考慮開始練瑜珈，或是曾經好奇「瑜珈老師以前是什麼樣子？」希望這一集能陪你一起找到答案。
☕ 一起輕鬆聊天，一起重新認識瑜伽。
📍Yoga Amore 愛茉芮瑜珈
地址｜台北市中正區羅斯福路三段300... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  Taiwan/Arts/Fashion & Beauty |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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543電台 launched 4 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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