3分鐘樂度
Bonii每個人、每件事、每天，其實都是一個自媒體。 但我相信，最強大的影響力並非來自外在的追蹤數，而是來自內在的「覺察」。 我是 Bonii，醫材法規職人。創造一個專為忙碌靈魂打造的充電站。我們不講大道理，只聊讓你怦然心動的小事。 3分鐘「樂度」代表生活的快樂與心靈的溫度。包含了快樂的「樂」，「度」可以代表限度、態度、以及溫暖的程度。 從「能量管理」與「生活實踐」的角度切入，讓身心靈不再只是玄學，而是可以被感受、被衡量的生活指標。生活不一定每天都完美，但我們可以主動調高自己的樂度。 在忙碌的現代生活與職場壓力中，我們往往忘了停下來感受自己。 這個頻道致力於透過自我成長、能量管理、以及"跨領域"的故事分享， 陪伴聽眾在短短的時間內，找回內心的平衡與自律的動力。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 47 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health |
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「你有多久，沒有好好體會『無聊』的感覺了呢？」
我們等電梯、排隊、上廁所，甚至睡前，手都不自覺地在滑手機。但你有沒有發現，我們滑掉的其實不只是螢幕上的資訊，而是我們與自己相處的時間，還有寶貴的專注力。
這一集，我們不聊極端的「完全戒斷手機」，因為手機本身沒有錯，它就像糖果，能帶來快樂，但吃過量身體就會抗議。我會跟你分享我親自實踐幾週的「溫柔排毒心法」——如何關掉無用通知、如何在日常中留白 5 分鐘。
把手機當工具，而不是快樂的唯一來源。讓我們一起把注意力的「選擇權」重新拿回自己手上，給大腦... more
你相信一盒桌遊，能讓人看見自己內在的真實答案嗎？
從 2024 年抱著好奇心第一次接觸「蛻變遊戲」，到 2026 年決定買下整套桌遊、陪伴身邊的朋友一起探索，在這段旅程中發現了最神奇的轉變：遊戲沒變、卡牌沒變，變的是自己的心境與視角。
改變往往不需要逼迫自己，而是像水一樣順流而生。當你願意停下來理解自己的情緒、嘗試新的選擇，時間就會在背後默默為你堆疊出成長。
這集邀請你，給自己一點時間與空間，或許在不經意間，你也會發現自己已經蛻變成更喜歡的模樣！留言告訴我你對這一集的想法： https:/... more
身心靈工具並不是用來改變你的魔法，而是一面映照出你內在狀態的鏡子；真正的改變，永遠來自於你願意對自己誠實的覺察與行動。
頌缽、人類圖、生命靈數、心理學……體驗了這麼多身心靈工具，是不是代表我很迷信？
本集想跟你聊聊關於「探索自我」的心路歷程。其實，沒有任何一個工具是萬靈丹，它們更像是一面鏡子——有人照了鏡子轉身離開，生活依舊；但有人照了鏡子後，開始整理自己、練習新的選擇。
沒有最好的工具，只有最適合你此時此刻的選擇。邀請你i 一起保持好奇與開放，透過多元的體驗看清自己，找回屬於你自己的內在... more
你也是那種看到好書、好觀念，就忍不住想分享給身邊所有人的人嗎？
本集我分享了自己從「熱情分享、希望對方少走彎路」，到漸漸明白「真正的改變來自於對方自己準備好」的心態轉變。當我們放下急於證明與說服的「導師心態」，將注意力回到自己身上——堅持閱讀、運動、好好照顧情緒，你活出來的精彩模樣，本身就是最有力量的影響力。
進步不需要觀眾，不需要急著去證明什麼。活成自己喜歡的樣子，你的生活，就是最有說服力的分享！
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Apple Podcasts | #233 |  Taiwan/Education/Self-Improvement |
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