3分鐘樂度
Bonii每個人、每件事、每天，其實都是一個自媒體。 但我相信，最強大的影響力並非來自外在的追蹤數，而是來自內在的「覺察」。 生活很累，但你可以選擇活得更有「樂度」！我是 Bonii。 《3分鐘樂度》是一個專為忙碌靈魂打造的充電站。我們不講大道理，只聊讓你怦然心動的小事。透過分享，我想帶給你自律的力量與快樂的勇氣。 陪你一起，維持健康、維持自律，更要維持那份對生活的熱愛！ Powered by Firstory Hosting
| Publishes | Daily | Episodes | 15 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthHealth & FitnessSelf-ImprovementEducation |
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「如果有一整排書，以前的我，絕對不會選這一本念給小孩聽。」
面對討厭的東西，我們習慣了逃避、習慣了直接「轉台」。
但那天聽完繪本《我討厭去幼兒園》，我才發現，那些瑣碎的討厭理由，
其實都只是「代罪羔羊」。
這集想跟妳分享，從育兒到人生，當我們敢於直視那些不舒服的瞬間，找出那個「卡住」的核心癥結，妳會發現，恐懼變小了，而我們也被自己溫柔地接住了。
我們一起不轉台，看見真相。
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你也是那種什麼都想做到 100 分，最後卻把自己累死的人嗎？這集我們不聊怎麼變強，要來聊聊怎麼『放過自己』。
我發現與其追求完美的 82 法則，不如試試更有人情味的『73 法則』！
不管是面對另外一半、小孩，還是那個偶爾會想偷懶的自己，只要做到 7 成，剩下的 3 成就留給生活一點喘息的空間。
來聽聽看我是怎麼在 70% 與 30% 之間找回生活的主控權吧！
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你有發現嗎？眼睛可以閉上，但耳朵是唯一無法關閉的器官。
這代表我們生來就註定要與這個世界共振。
這集節目，不是為了教你什麼，而是為了讓你「想起」什麼。
不在於消滅雜音，而在於調對自己的主頻率。
「說出來」是為了聽見不同維度的自己
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一群住在手機裡的小生物，開始期待每天出門走路。
不用拚排名、不用課金，只要走路就能開花。
聽聽我如何從這款遊戲中，找回消失已久的「生活掌控感」，
讓枯燥的日常，重新擁有快樂的溫度
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全台最小 Podcaster 登場！
這是一集充滿笑聲、驚喜，甚至有點「荒謬」的特別節目。
誰說白雪公主一定要吃蘋果？又是誰規定皇后最後只能掉進山谷？
在 2 歲小孩的世界裡，白雪公主可能更喜歡「毒香蕉」，
而警察才是那個把壞蛋抓走的正義使者。
Bonii 帶妳一起透過這段稚氣的錄音，重新找回那種「不被框架束縛」的創造力。原來，人生最好的劇本，往往就是我們自己亂編的那一個。
留言告訴我你對這一集的想法： open.firstory.me/user/cmmabxzob1... more
大家都說南港公園能量很強，
昨天我親自去了一趟。
在那裡，我不只體驗到了身體的反應，
更重要的是，我跟朋友在湖邊聊著近況，竟然聊出了「高我」的連結！
那種回家後身心靈還很舒服的「續航力」，真的太神奇了。
如果你也覺得最近有點累、心裡悶悶的，這集分享送給你。
一起來聽聽，如何透過大自然的力量，把心裡的雜訊過濾掉！
留言告訴我你對這一集的想法： open.firstory.me/user/cmmabxzob1p1t01y92z2ucxvi/comments
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你今天過的是「生存」還是「生活」？
當社交只剩下乾巴巴的「你好嗎」，連大腦都進入了省電模式。本集要邀請你關掉導航、丟掉 GPS，重啟那塊被遺忘的好奇心肌肉！
身為法規專家的 Bonii，要帶你玩一場水瓶座式的「叛逆實驗」：
• 3秒停頓法：打破慣性，給出讓對方愣住的答案。
• 超商盲盒：決定權交給隨機，找回冒險感。
• 路人觀察：鞋子跟包包裡，藏著你沒看見的世界。
• 關閉導航：在熟悉的城市裡，談一場迷路的戀愛。
成功可能是副產品，但有趣是你現在就能選擇的活法。
留言告訴我你... more
昨天連看三支關於能量的影片，
我突然悟出一個道理：
如果你覺得「維持高能量」很累，那代表你的方法錯了。
🔋 電池不該只在[充電時]滿格
真正的進化，是把能量成日常呼吸。
在這集中，我將分享近期「能量共時性」，以及如何透過三個層次的調整，讓你的能量不再高低起伏，而是像呼吸一樣自然、穩定。
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 |  Taiwan/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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3分鐘樂度 launched 2 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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