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Artwork for 34 o - The Intimacy Podcast

34 o - The Intimacy Podcast

HenrikD
Intimacy
Emotional Safety
Healing
Shame
Sexuality
Masculinity
Vulnerability
Emotional Connection
Communication
Self-Love
Trauma
Childhood Trauma
Love
Self-Discovery
Presence
Pleasure
Relationships
Consent
Feminine Presence
Empowerment

What if everything you’ve learned about love, sex and intimacy is wrong? 34o Podcast goes beyond performance & surface pleasure. Here, women speak the truths they were told to hide – shame, desire, healing and what they really need. Men open up with raw reflections on fear, longing and what it takes to truly meet a woman. Men are challenged to listen. Subscribe for exclusive episodes with guided m... more

PublishesTwice weeklyEpisodes31Founded4 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for 34 o - The Intimacy Podcast

Latest Episodes

In the second part of Dance of Polarity, Henrik and Jonas explore what it means to integrate both the masculine and feminine within.

They discuss how safety, desire, presence, and surrender are interwoven - and how the real transformation happens wh... more

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In this episode, Henrik meets Fehu – a somatic body psychotherapist, authentic mover, primal adorer and wildly feminine creature – for a deep conversation about responsibility, healing, and the energetics of love.

Together, they explore how nature, ... more

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She’s 26. Strong, sharp, independent and tired of being the one who holds everything together.

Raised as her father’s right hand, Frieda learned to lead, decide, and achieve.

But in love, she longs for something else: presence. To be met, not managed... more

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Henrik meets polarity coach and synthesizer Jonas Johnsson for a deep conversation on the dance between masculine and feminine energies - within ourselves and between people.

They explore how attraction, balance, and polarity arise not from dominanc... more

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What if intimacy isn’t something we do, but something we allow?

34o now plays in 60 countries. From Sweden to Sydney, from Berlin to Buenos Aires, this is more than a podcast. It’s a global conversation redefining love, trust and how we connect.

In... more

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It wasn’t the number of lovers that shaped her, it was what she discovered in them.

Sandra, 33, could only truly surrender when nothing was at stake.

In short encounters she found freedom, but in love she found fear.

When relationships deepened he... more

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ENGLISH:

In this special Swedish episode, Henrik meets Rasmus - a young man known from TikTok for his honest reflections on love, presence and emotional awareness. Together they explore what it truly means to love, the difference between validation ... more

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Guest: Tomas Öberg | Host: Henrik D

What does it really mean to be a man today?

In this powerful and reflective conversation, Henrik and author Tomas Öberg explore masculinity beyond stereotypes - diving into polarity, shame, vulnerability, and the... more

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Recent Guests

Tomas Öberg
Author and thinker
Episode: 23. Beyond the Divide - Rethinking Masculinity & Connection
Mor Shavit
Mind-body coach, mentor, and a subconscious expert focused on emotional integration.
Episode: 10. Fear of Relationships: Choosing Love over Fear
Britta Kunze
Sex coach trainer in Germany and trauma-informed embodiment coach
Episode: 3. Britta Kunze on sex, shame & reclaiming the body

Host

Henrik David
Host of the discussions exploring intimacy, emotional health, and relationships, often focused on integrating masculine and feminine energies.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

27. Frieda – Present Enough to Be Loved
Q: What type of balance is needed between strength and receptivity?
Strength and receptivity are partners, and women today need to reclaim their right to want more than just sexual satisfaction.
27. Frieda – Present Enough to Be Loved
Q: Why do you think emotional presence often is harder to find than physical attraction?
Physical attraction is instant and biological, while emotional presence is a skill that many people haven't developed due to cultural conditioning.
25. Sandra - When Desire Could Breathe
Q: So what do you think it takes for desire to truly breathe inside a relationship instead of suffocating under expectation or fear?
It requires navigating between freedom and attachment, creating spaces for intimacy alongside identity and individual exploration.
25. Sandra - When Desire Could Breathe
Q: Sandra feels free in short encounters, but very closed in the long-term relationships. Why do you think this happens so often?
In long-term relationships, attachment patterns lead to fears of loss and judgment, which can inhibit vulnerability and enjoyment in intimacy.
18. The Cock Whisperer – When Touch Speaks Truth
Q: What role does shame play in separating women from their authentic pleasure? How do we even begin to release it?
Shame disconnects individuals from their worth, and releasing it involves creating safe spaces to explore and understand it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 34 o - The Intimacy Podcast

What is 34 o - The Intimacy Podcast about and what kind of topics does it cover?

Focusing on the complex dynamics of intimacy, this audio series explores themes such as love, vulnerability, and the challenges of modern relationships. It features heartfelt discussions about the contrasts between masculine and feminine energies, emphasizing the importance of emotional safety and open dialogue in fostering genuine connection. The conversations range from the societal expectations placed on gender roles to personal anecdotes reflecting on personal growth and healing. Unique insights from various guests, including coaches and experts, enrich the narrative, highlighting how authentic relationships can transform lives. The series is particularly valued for its candid explorations of shame, desire, and emotional expression with... more

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Which podcasts are similar to 34 o - The Intimacy Podcast?

These podcasts share a similar audience with 34 o - The Intimacy Podcast:

1. Polyprat: om kärlek, känslor och kyssar.

How many episodes of 34 o - The Intimacy Podcast are there?

34 o - The Intimacy Podcast launched 4 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 34 o - The Intimacy Podcast?

Recent guests on 34 o - The Intimacy Podcast include:

1. Tomas Öberg
2. Mor Shavit
3. Britta Kunze

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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