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Artwork for 34 o - The Intimacy Podcast

34 o - The Intimacy Podcast

Henrik
Intimacy
Emotional Safety
Healing
Shame
Sexuality
Masculinity
Vulnerability
Emotional Connection
Communication
Self-Love
Relationships
Trauma
Childhood Trauma
Love
Self-Discovery
Presence
Pleasure
Consent
Feminine Presence
Empowerment

What if everything you’ve learned about love, sex and intimacy is wrong? The 34o Podcast goes beyond performance and surface pleasure. Through honest conversations with women and men of different ages and backgrounds, the podcast explores presence, connection, shame, desire, healing and emotional maturity and what it actually takes to build real intimacy in a modern world that often feels fast, di... more

PublishesTwice weeklyEpisodes45Founded7 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for 34 o - The Intimacy Podcast

Latest Episodes

“Self-love is the opposite of self-doubt. When we heal, we heal not only for ourselves, but for our ancestors and for our children.”

Self-doubt rarely screams.

It whispers.

You’re not good enough.

You’ll fail.

Why even try?

Sometimes it shows up a... more

What does it mean to queer masculinity, not as identity politics, but as embodiment?

In this 85-minute long-form conversation, Henrik speak with Katherine Wela Bogen, writer, scholar and cultural thinker exploring the intersections of trauma, consen... more

YouTube

What happens when intimacy stops being spontaneous and starts being intentional?

In this episode of 34o, I’m joined by Elana, who shares how a simple weekly ritual — what she calls The Sure Thing — transformed her relationship after years of disconn... more

YouTube

In part one, we explored how love begins to collapse when pain isn’t met and how self-protection quietly replaces contact.

In this second part, the conversation turns toward what actually allows intimacy to return.

Together with Samantha Spiro, we ... more

YouTube

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Recent Guests

Samantha Spiro
Writer, speaker, spiritual psychotherapist, and co-author of Beyond Bullshit to Bliss and The Lie About Love
Episode: 39. Samantha Spiro: When Pain Isn’t Met, Love Collapses
Kalle Norwald
Relationship expert and psychotherapist
Episode: 36. 🇸🇪 Kalle Norwald: Varför relationer går sönder och vad vi ofta missar
Lisa Näs
Journalist with more than ten years of experience writing about sex, relationships, and intimacy.
Episode: 35. Lisa Näs: Intimacy without performance. Words without exploitation.
Jonas Jonsson
Synthesis coach specializing in the integration of masculine and feminine energies
Episode: 29. Dance of Polarity: Part II - Integration & Inner Union
Tomas Öberg
Author and thinker
Episode: 23. Beyond the Divide - Rethinking Masculinity & Connection
Mor Shavit
Mind-body coach, mentor, and subconscious expert specializing in emotional integration.
Episode: 13. Mor: Feelings are the playground for our souls
Britta Kunze
Sexologist, relationship, and intimacy coach
Episode: 8. Susanne: Pleasure is not a performance

Host

Henrik David
Host of 34o, discussing intimacy, emotional connections, and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#126
Norway/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

36. 🇸🇪 Kalle Norwald: Varför relationer går sönder och vad vi ofta missar
Q: What is the most important advice for someone entering their first sexual relationship?
Kalle recommends that the most crucial aspect is to focus on communication; practice expressing your needs and setting boundaries.
36. 🇸🇪 Kalle Norwald: Varför relationer går sönder och vad vi ofta missar
Q: Why do you think so many men still have a hard time understanding their own feelings?
Kalle suggests that men are often not raised to understand or express their emotions and may find it easier to perform than to communicate feelings.
36. 🇸🇪 Kalle Norwald: Varför relationer går sönder och vad vi ofta missar
Q: What have you learned about intimacy and human closeness in the last year?
Kalle mentions that he's learned a lot about intimacy and self-love through his personal experiences, including separating from his partner and dating again.
33. Vera: Shame, Safety and the Courage to Stay
Q: Why do you think sexuality and spirituality have been so separated in our culture?
Historically, powerful women have been feared, leading to a separation of sexuality from spirituality as a means of control, which is ultimately an illusion.
33. Vera: Shame, Safety and the Courage to Stay
Q: How can someone begin to rebuild a sense of trust in their body after trauma?
They can rebuild trust through self-compassion, gradually practicing self-awareness and boundaries while incorporating tools like somatic therapy and meditation.

Audience Metrics

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Frequently Asked Questions About 34 o - The Intimacy Podcast

What is 34 o - The Intimacy Podcast about and what kind of topics does it cover?

A distinctive exploration of intimacy and emotional connection unfolds through candid discussions that challenge conventional views on love and desire. Focusing on themes such as emotional maturity, presence, and the journey towards deeper understanding, the content features insights from diverse individuals, allowing for a multifaceted view on relationships. Topics like shame, healing, and the importance of relational safety are central, compelling listeners to reflect on their own experiences and connections. This podcast stands out due to its commitment to rethinking intimacy beyond mere physicality, promoting authenticity and a deeper emotional resonance in relationships.

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Which podcasts are similar to 34 o - The Intimacy Podcast?

These podcasts share a similar audience with 34 o - The Intimacy Podcast:

1. Isabella söker Sheila
2. Live Your Truth med Mathilda Ritzén

How many episodes of 34 o - The Intimacy Podcast are there?

34 o - The Intimacy Podcast launched 7 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 34 o - The Intimacy Podcast?

Recent guests on 34 o - The Intimacy Podcast include:

1. Samantha Spiro
2. Kalle Norwald
3. Lisa Näs
4. Jonas Jonsson
5. Tomas Öberg
6. Mor Shavit
7. Britta Kunze

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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