30' para sentirte bien
LA NACION ContentLabLA NACION, junto con OSDE, presenta su primer podcast dedicado a la búsqueda de un estilo de vida saludable. Durante 10 episodios, Sebastián Alonso invita a diferentes especialistas para compartir consejos prácticos, que nos van a ayudar a cambiar algunos hábitos y tomar conciencia sobre el gran valor que tiene la mirada holística sobre nuestro bienestar. Desde el impacto de la meditación, hasta q... more
| Publishes | Daily | Episodes | 10 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | MedicineFitnessHealth & Fitness | ||
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Latest Episodes
Dedicar tiempo al ocio o una actividad recreativa, es algo que siempre termina postergado frente a las obligaciones del día a día. Y esto se transforma en una de las grandes problemáticas de la sociedad moderna. Junto con Sole Simond, directora de Re... more
En la sociedad y dinámicas de hoy, la deprivación del sueño parece la regla. Así es cómo surge la pregunta sobre la calidad del descanso. Invitamos a Mirta Avervuch, Jefa de la Unidad de Medicina del Sueño, Instituto de Neurociencias de la Fundación ... more
Hablar de este tema parece historia antigua, sin embargo es un debate cada vez más relevante y que tiene enorme peso sobre nuestra salud ¿Hay estrés bueno y malo? ¿Cómo tenemos que aprender a manejarlo? ¿A qué debemos prestar atención? ¿Cómo esto pue... more
Alejándonos de modelos ideales de cuerpo, hoy es fundamental llevar adelante el concepto de “salud”. Es por eso que hablamos de diversidad y cómo un talle no define un cuerpo sano. Conversamos sobre esto con Adriana Immerzo, nutricionista, y Cande Ya... more
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Apple Podcasts | #54 |  Chile/Health & Fitness/Fitness |
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| Professions | Age Range | Household Income | |||
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30' para sentirte bien launched 5 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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