30 Day Mindfulness Challenge
Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm MindCultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a st... more
| Publishes | Daily | Episodes | 32 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Like most people, I began learning meditation during a challenging period in my life. I was utterly overwhelmed with running a business, being a single parent and selling my home. I was taking pain killers for chronic back pain and drinking myself to... more
Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 30 – COLOUR BREATH MEDITATION
Your challenge for today is to listen to this 5 minute Colour Breath Meditation which is a gentle but effective way to release any emotional energy that may be ... more
Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 29 – TELL THAT THOUGHT TO F OFF
Your challenge for today is to tell a persistent or annoying thought or your inner critic to go away or f off. As many times as you need to. 😊
Host: Mich... more
Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 28 – HEALING LIGHT MEDITATION
Your challenge for today is to listen to this 15 minute healing light meditation.
Using visualising can be a powerful tool in releasing pain in the body or d... more
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Apple Podcasts | #209 |  India/Health & Fitness/Mental Health |
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30 Day Mindfulness Challenge launched 2 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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