Artwork for 10分鐘情緒練習本


Health & FitnessMental Health

很多人不知道,情緒管理的能力其實就像我們的身體,是可以鍛鍊的。情緒管理的重點,不是要把情緒縮小,而是要把你容納跟因應情緒的能力變大。當你越去鍛鍊這個能力,你就越能夠因應生活中各種挑戰。 在每集的節目中,我會提供你一個在10分鐘內可以完成的情緒練習,幫助你鍛鍊你情緒管理的能力。不過,注意到這些訓練的目的,並不是要讓你學會如何消除讓你困擾的情緒或是想法。我要幫助你的,是即使那些困擾的情緒或是想法出現了,你也不會被他們所控制,讓你更可以做自己的主人。


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4.6 out of 5 stars from 9 ratings
  • 謝謝您


    Apple Podcasts
    Taiwan2 months ago
  • 好喜歡你的聲音喔

    內容好舒服好舒壓 幫助我走進安全感 有種想哭的感動 希望能有固定有節目

    Apple Podcasts
    Taiwana year ago
  • 期待能聽到更多你的聲音😊


    Apple Podcasts
    Taiwana year ago
  • 讚讚


    Apple Podcasts
    Taiwana year ago

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10分鐘情緒練習本 launched 2 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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