10分鐘情緒練習本
CP很多人不知道，情緒管理的能力其實就像我們的身體，是可以鍛鍊的。情緒管理的重點，不是要把情緒縮小，而是要把你容納跟因應情緒的能力變大。當你越去鍛鍊這個能力，你就越能夠因應生活中各種挑戰。 在每集的節目中，我會提供你一個在10分鐘內可以完成的情緒練習，幫助你鍛鍊你情緒管理的能力。不過，注意到這些訓練的目的，並不是要讓你學會如何消除讓你困擾的情緒或是想法。我要幫助你的，是即使那些困擾的情緒或是想法出現了，你也不會被他們所控制，讓你更可以做自己的主人。
| Publishes | Twice weekly | Episodes | 3 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessMental Health | ||
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負面情緒來的時候，最不需要的就是火上加油。批評自己的負面情緒，就是讓自己更難從中脫離出來。練習對自己仁慈，才能適時地阻止火勢。
暴風雨來的時候，船會下錨好讓自己可以不被風雨卷走。我們沒有辦法決定情緒的風暴什麼時候來，可是我們可以做一點事情來放下錨，幫自己更容易度過風雨。
Reviews
- 非常有幫助的節目
可惜節目沒有更新了，聽著感覺身心會放鬆，跟著內觀自己，期待能再更新節目，祝福講者及聽者。
Apple Podcasts5><#
Taiwan3 years ago - 謝謝您
雖然頻道感覺沒有再更新了，但對於情緒低落的我來說，這個頻道非常有幫助，眼淚不停滑下來，非常感謝
Apple Podcasts5siddjfkwkwjkdTaiwan4 years ago - 好喜歡你的聲音喔
內容好舒服好舒壓 幫助我走進安全感 有種想哭的感動 希望能有固定有節目
Apple Podcasts5900ffTaiwan4 years ago - 期待能聽到更多你的聲音😊
很喜歡你的聲音，期待你分享更多的訊息唷👍🏻
Apple Podcasts5QoochenloveTaiwan4 years ago - 讚讚
聲音很好聽、很真誠
Apple Podcasts5展詹Taiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #154 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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10分鐘情緒練習本 launched 6 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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