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Artwork for 10分鐘情緒練習本

10分鐘情緒練習本

CP
Health & FitnessMental Health

很多人不知道,情緒管理的能力其實就像我們的身體,是可以鍛鍊的。情緒管理的重點,不是要把情緒縮小,而是要把你容納跟因應情緒的能力變大。當你越去鍛鍊這個能力,你就越能夠因應生活中各種挑戰。 在每集的節目中,我會提供你一個在10分鐘內可以完成的情緒練習,幫助你鍛鍊你情緒管理的能力。不過,注意到這些訓練的目的,並不是要讓你學會如何消除讓你困擾的情緒或是想法。我要幫助你的,是即使那些困擾的情緒或是想法出現了,你也不會被他們所控制,讓你更可以做自己的主人。

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Latest Episodes

負面情緒來的時候,最不需要的就是火上加油。批評自己的負面情緒,就是讓自己更難從中脫離出來。練習對自己仁慈,才能適時地阻止火勢。

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2 years ago

暴風雨來的時候,船會下錨好讓自己可以不被風雨卷走。我們沒有辦法決定情緒的風暴什麼時候來,可是我們可以做一點事情來放下錨,幫自己更容易度過風雨。

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2 years ago

關於這個Podcast的介紹及使用方法,新朋友建議先聽

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2 years ago

Reviews

4.6 out of 5 stars from 9 ratings
  • 謝謝您

    雖然頻道感覺沒有再更新了,但對於情緒低落的我來說,這個頻道非常有幫助,眼淚不停滑下來,非常感謝

    Apple Podcasts
    5
    siddjfkwkwjkd
    Taiwan2 months ago
  • 好喜歡你的聲音喔

    內容好舒服好舒壓 幫助我走進安全感 有種想哭的感動 希望能有固定有節目

    Apple Podcasts
    5
    900ff
    Taiwana year ago
  • 期待能聽到更多你的聲音😊

    很喜歡你的聲音,期待你分享更多的訊息唷👍🏻

    Apple Podcasts
    5
    Qoochenlove
    Taiwana year ago
  • 讚讚

    聲音很好聽、很真誠

    Apple Podcasts
    5
    展詹
    Taiwana year ago

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How many episodes of 10分鐘情緒練習本 are there?

10分鐘情緒練習本 launched 2 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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