
En este podcast encontrarás algunas cápsulas con información sobre ciencia vertida en la nutrición y ejercicio, Narrada por el Nutricionista y Profesor de ed.fisica Alvaro Vergara Nieto. Directamente desde los confines más oscuros de Chile. Te invito a seguirme en instagram en @nutrideportivoalvaro y visitar mi web www.nutrideportiva.cl
| Publishes | Twice monthly | Episodes | 227 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

¿Sabías que lo que comes y cómo entrenas puede cambiar literalmente la biología de tu cerebro? En este episodio hablamos de cómo la nutrición y el ejercicio influyen en procesos clave como la producción de BDNF, la plasticidad neuronal y la regulació... more
Bajar de peso y grasa con nutrición y entrenamiento (Parte 1)¿Quieres perder grasa sin perder músculo? ¿Sin dietas extremas ni cardio eterno?
En este episodio explicamos cómo funciona realmente la pérdida de grasa desde la fisiología: balance energ... more
EP.2 – Suplementos: Colágeno, Creatina y Omega 3
¿Realmente necesitas suplementos o estás gastando de más?En este episodio hablamos en simple sobre colágeno, creatina y omega 3: qué dice la evidencia, cuándo valen la pena y cuándo no.Menos marketing... more
🎙️ EN SIMPLE – EP.1
Intestino, Gases y Microbiota | No es solo digestión
¿Te hinchas aunque comas “bien”?
¿Tienes gases, cansancio o digestión pesada?
¿Sientes que tu energía, ánimo o rendimiento no están donde deberían?
¿Comes “bien” pero igua... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #144 |
Listeners, social reach, demographics and more for this podcast.
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Nutri Alvaro launched 5 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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