En Simple - Un podcast con Algo de Ciencia
Alvaro Vergara NietoEN SIMPLE es un podcast de nutrición, ejercicio y salud donde la ciencia se traduce a un lenguaje claro, directo y aplicable. Aquí hablamos de metabolismo, microbiota, cerebro, suplementación y rendimiento desde una base científica y molecular, pero llevado a la vida real: qué pasa en tu cuerpo y cómo usarlo a tu favor. Conducido por el nutricionista Álvaro Vergara @nutrideportivoalvaro junto a No... more
| Publishes | Twice monthly | Episodes | 230 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
El Omega-3 no es lo que creías… y la ciencia reciente lo está dejando claro. (Podcast formato audio)En esta cápsula de Mi Bitácora Científica, actualizamos lo que realmente sabemos hoy sobre el omega-3. No desde lo básico… sino desde lo molecular, lo... more
El Omega-3 es probablemente uno de los suplementos más conocidos… y peor entendidos al mismo tiempo.
En este primer episodio de Mi Bitácora Científica, parto desde algo simple: cómo un nutriente que todos recomiendan puede tener efectos profundos en... more
¿Sabías que lo que comes y cómo entrenas puede cambiar directamente tu sensibilidad a la insulina y el destino metabólico de tu cuerpo?En este episodio hablamos de cómo la nutrición y el ejercicio activan vías clave como AMPK, mejoran la captación de... more
¿Sabías que lo que comes y cómo entrenas puede cambiar literalmente la biología de tu cerebro? En este episodio hablamos de cómo la nutrición y el ejercicio influyen en procesos clave como la producción de BDNF, la plasticidad neuronal y la regulació... more
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Apple Podcasts | #233 |  Chile/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About En Simple
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How many episodes of En Simple are there?
En Simple launched 5 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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