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Artwork for 10,000 steps with baby

10,000 steps with baby

Rachel Pringle
Parenting
Motherhood
Breastfeeding
Toddler Tantrums
Baby Sleep
Flying With Children
Sleepless Nights
Maternity Leave
Parenting Challenges
Child Care
NCT
Lansinoh
Co-Sleeping
Gentle Sleep Training
Parenting Strategies
Baby Classes
Travel Tips
Christmas
Pregnancy
Parental Pressure

A podcast for those long walks with baby trying to get them to nap. A realistic look at being in the trenches as a mum of a toddler with a new baby. Grab your reheated coffee and listen in to know you’re not alone in the craziness! Toddler temper tantrums, babies not sleeping, losing yourself in your new role of mummy, navigating being a working mum - its all really hard and I wish I had some answ... more

PublishesWeeklyEpisodes27Founded8 months ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for 10,000 steps with baby

Latest Episodes

Welcome to an average Sunday for us with a 3 year old and an 8 month old baby on the last day of the school holidays!

I love DITL videos on TikTok and Instagram - they're my guilty pleasure watching peoples average day to day lives! So this is ours ... more

Its been a bad month...

Join me this week as I talk about why I'm not chasing baby sleep “fixes” and instead focusing (maybe too much) on decluttering and home organization.

I can't control my baby's sleep so I'm trying to control what I can with ... more

Breastfeeding Support UK: Breastfeeding Medicine, Lactation Consultant Advice, Tongue Tie, Milk Supply & Newborn Sleep Myths (with Dr Mariana Colere)

In today's episode we have the incredible Dr Mariana Colmenares, a UK breastfeeding physician and p... more

I am joined by my really good friend this week, Ali, who has gorgeous twin girls. She talks about finding out she was expecting twins, how she and her partner processed the news, being pregnant with twins, the feeding challenges she went through and ... more

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Recent Guests

Dr. Mariana Colmenares
Pediatrician and lactation consultant; breastfeeding medicine physician
Global Breastfeeding Clinic
Episode: The Science and Heart of Breastfeeding: with breastfeeding medicine practitioner and lactation consultant Dr Mariana Colmenares
Alexandra Feeley
Mom of two girls and twin mom sharing personal experience
Self/Personal narrative
Episode: It's Twins! With Special Guest: Alexandra Feeley
Anna Burgan
Founder of Make Space Limited
Make Space Limited
Episode: Parents in the workplace - with special guest: Anna Burgan
Morag Pringle
Author of Scottish crime thrillers and grandmother of James and Alba
Independent Author
Episode: What It’s Really Like Becoming a Grandmother — An Honest Chat With My Mum

Reviews

5.0 out of 5 stars from 10 ratings
  • Fantastic honest look at what being a parent to young children is actually like. Delicately reassuring, comforting, and humurous.

    Podcast Addict
    5
    Katherine
    2 months ago
  • Great listen for new mums

    Really nice podcast, easy listening with a host who knows her stuff.

    Apple Podcasts
    5
    Warpyable
    United Kingdom5 months ago
  • 5 Stars

    ⭐️⭐️⭐️⭐️⭐️

    I’ve really enjoyed listening to this podcast. It is relatable and honest about the ups and downs of motherhood. It feels like chatting with a friend who really gets it! The story about the “sneeze argument” had me laughing out loud — such a perfect reminder that we’re all in this together. Can’t wait for the next episode!

    Apple Podcasts
    5
    EStewart24
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable and honest about the ups and downs of motherhood—feels like chatting with a friend.
Practical tips and realistic takes help listeners feel less alone in the chaos of parenting.
Humor and real-life parenting stories create a warm, supportive vibe for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Science and Heart of Breastfeeding: with breastfeeding medicine practitioner and lactation consultant Dr Mariana Colmenares
Q: What are the common breastfeeding problems you see and how are they addressed?
Common issues include latching difficulties and nipple pain; most cases are resolved with proper latch techniques and simple adjustments, while more complex matters may involve tongue tie, muscle tone, or medical conditions affecting milk supply; the approach ranges from practical guidance to targeted medical assessment.
The Science and Heart of Breastfeeding: with breastfeeding medicine practitioner and lactation consultant Dr Mariana Colmenares
Q: What is the difference between a health visitor or GP and a lactation consultant?
A lactation consultant is a professional whose primary focus is breastfeeding support, with training often rooted in midwifery or nursing and sometimes doctors; they bring specialized expertise that general practitioners or other staff may not have, and they should be part of the care team when breastfeeding issues arise.
The Science and Heart of Breastfeeding: with breastfeeding medicine practitioner and lactation consultant Dr Mariana Colmenares
Q: How did you become a breastfeeding doctor, and why is it not common in the UK?
Dr. Colmenares explains she trained as a pediatrician, developed a strong interest in natural approaches, and later specialized in lactation medicine; she notes that breastfeeding medicine is not widely included in university curricula, creating a knowledge gap among many healthcare professionals and highlighting the need for dedicated training.
It's Twins! With Special Guest: Alexandra Feeley
Q: What were the biggest practical challenges with feeding twins, and what tips would you share with other twin parents?
Breastfeeding twins required flexibility, trying different methods (pumping, bottles, tandem feeding), and relying on tongue-tie support when needed; focusing on one baby at a time and using a floor-based feeding setup helped reduce stress and improve outcomes.
It's Twins! With Special Guest: Alexandra Feeley
Q: How did you first find out you were having twins, and what went through your mind when you got the news?
The first moments were a whirlwind of fear and disbelief about potential problems, but the staff's celebration and the quick pivot to twin-specific care helped us see it as a positive, life-changing event rather than a catastrophe.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 10,000 steps with baby

What is 10,000 steps with baby about and what kind of topics does it cover?

A candid look at juggling motherhood with real-life odds and ends of daily parenting. Episodes span practical maternity tips, breastfeeding realities, travel with kids, and navigating work-life balance, all told with humor and honesty. Listeners get relatable stories from a medical-leaning host who balances parenting challenges with professional insight, plus interviews and guest perspectives that normalize the chaos of early parenthood while sharing useful, actionable ideas.

Noteworthy aspects include a down-to-earth stance that debunks glossy parenting myths, a strong emphasis on community support, and a willingness to discuss both the tough moments and the small wins that come with raising young children while managing career and person... more

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1. Journey Within - A Soul Coach Podcast

How many episodes of 10,000 steps with baby are there?

10,000 steps with baby launched 8 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 10,000 steps with baby?

Recent guests on 10,000 steps with baby include:

1. Dr. Mariana Colmenares
2. Alexandra Feeley
3. Anna Burgan
4. Morag Pringle

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