10 minutes pour déstresser
Carole SerratLa sophrologue Carole Serrat vous propose tous ses conseils anti-stress et exercices de sophrologie adaptés aux situations de la vie quotidienne pour retrouver sérénité et confiance en vous, à la maison, au bureau, et même dans les transports.
| Publishes | Daily | Episodes | 3 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Alternative HealthHealth & Fitness | ||
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Latest Episodes
Comme il est important de réussir son réveil et de bien démarrer sa journée. Première étape avec le réveil du chat, suivie de la douche sèche dynamisante et de la découverte du secret du soutire intérieur.
Vous pouvez consulter notre politique de co... more
Apprendre comment bien respirer pour déstresser à tout moment de la journée. Découvrez les bienfaits de la respiration abdominale, express et positive.
Vous pouvez consulter notre politique de confidentialité sur art19.com/privacy ainsi que ... more
Apprendre comment recharger ses batteries par la détente du corps et de l’esprit. Exercice de base en sophrologie grâce à la relaxation musculaire par la suggestion, le geste réflexe de relaxation et la tension détente.
Vous pouvez consulter notre p... more
Chart Rankings
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Apple Podcasts | #73 |  Belgium/Health & Fitness/Alternative Health |
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10 minutes pour déstresser launched 6 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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