10 for Teens + Tweens
Empowerful GirlsThis is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl... more
| Publishes | Monthly | Episodes | 154 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Education for KidsEducationKids & FamilySelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long.
• Overthink what might go right
• Keep moving
• Become better friends with yourself
. . .
To help you, I create... more
Jealousy is often the source of conflict in books and in shows, but how do you deal with it in real life?
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 152 show notes on EmpowerfulGirls.com.
I once learned that friendships and relationships are in your life for a reason, a season, or a lifetime. I'm gonna share some of my experiences to help you understand your own.
. . .
A full transcript of this episode is available in the 10 for ... more
What comes to mind when you hear the word "play"? What does play mean to you or look like for you? Also, when was the last time you allowed yourself to play? Let's talk about why and how you should bring more play into your life.
. . .
A full tr... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great
I just started podcasts and I think that this is great! ❤️
Apple Podcasts5Yhhgbyubihb
United States14 days ago - i love this
this podcast is so good and being a teen who has had trouble with friends crushes and just being myself over the years this podcast has really helped me see what i could help fix and what to do when im in a tough situation also just helping me get over my fear of talking to people especially kids my age and i am just
so grateful that this podcast has provided me with so much information over the years
Apple Podcasts5bananaaaa1313United States17 days ago - Cool
U
Apple Podcasts2GryugrubcdhihbvrfUnited States17 days ago - Greatttttt
I love this podcast it’s so helpful I’m 10 and this helped me build confidence And understand topics like this but I feel like some episode are just boring but others are great also plaeseeee make on on getting ur ears pierced and taking care of them
Go Stephanie ✨🍒🍯🎀🪩💅🏻
Apple Podcasts4🍒✨UR AWESOME✨🍒United States20 days ago - Love!!!
I love this podcast! I have been looking over all of podcasts to find something like this. Also I think it would be amazing if you made one about organizing, mental health, how much school it to much and how to add a workout to our schedule!!!!
Apple Podcasts5Twilight girl ❤️❤️❤️United States20 days ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #23 |  United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #78 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #111 | United Kingdom/Kids & Family |
Apple Podcasts | #32 |  Australia/Kids & Family/Education for Kids |
Apple Podcasts | #56 |  Germany/Kids & Family/Education for Kids |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About 10 for Teens + Tweens
What is 10 for Teens + Tweens about and what kind of topics does it cover?
This show centers on tween and teen girls navigating personal growth, health, relationships, and media literacy with a practical, optimistic lens. Across episodes, the host blends research-backed tips with relatable stories to boost confidence, resilience, and self-compassion, while offering concrete actions—like sleep hygiene, study strategies, and mindful tech use—that listeners (and their supporters) can apply immediately. Noteworthy is the consistent focus on empowerment through self-knowledge, community, and service, plus a clear emphasis on girls seeing themselves as capable change-makers. The format often combines practical how-tos with motivational storytelling, aiming to build skills and a positive mindset during formative years.
more
Where can I find podcast stats for 10 for Teens + Tweens?
Rephonic provides a wide range of podcast stats for 10 for Teens + Tweens. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10 for Teens + Tweens and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10 for Teens + Tweens get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 10 for Teens + Tweens, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 10 for Teens + Tweens?
Rephonic provides comprehensive predictive audience data for 10 for Teens + Tweens, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 10 for Teens + Tweens have?
To see how many followers or subscribers 10 for Teens + Tweens has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 10 for Teens + Tweens?
These podcasts share a similar audience with 10 for Teens + Tweens:
1. Rebel Girls
2. But Why: A Podcast for Curious Kids
3. Curious Kids Every Day: A Daily Educational Podcast
4. Smash Boom Best: A funny, smart debate show for kids and family
5. Brains On! Science podcast for kids
How many episodes of 10 for Teens + Tweens are there?
10 for Teens + Tweens launched 6 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10 for Teens + Tweens?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 10 for Teens + Tweens?
Rephonic pulls ratings and reviews for 10 for Teens + Tweens from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 10 for Teens + Tweens?
Rephonic provides full transcripts for episodes of 10 for Teens + Tweens. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on 10 for Teens + Tweens?
Recent guests on 10 for Teens + Tweens include:
1. Dr. Cara Natterson
2. Nisha Glenn
3. Lexie Polevoi
4. Sharon McMahon
5. Gitanjali Rao
6. Jen Swetzoff
7. Keeley McNamara
8. Chelsey Goodan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.