10 for Teens + Tweens
Empowerful GirlsThis is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl... more
| Publishes | Monthly | Episodes | 150 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilySelf-ImprovementEducationEducation for Kids | |||
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Latest Episodes
Question for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work?
Maybe you ge... more
When you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is, there are methods to handle performance anxiety. Let’s explore a few.
. . .
To... more
What's your study strategy? How about instead of studying harder, you try studying smarter. I’m going to share multiple studying strategies, and you can decide which combination works best for you.
. . .
A full transcript of this episode is avai... more
As we wrap up March and Women’s History Month, remember that women and girls are still making history today and changing the world. I want to highlight a few modern sheroes in hopes that they will inspire you to pursue your passions:
• Shanya Gill, ... more
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Reviews
- Meh
Like it gives you tips and all but also a bit boring 🥱. More exciting pls!🐘🐘🐘🐘🐘⚽️⚽️⚽️⚽️🥅🥅
Apple Podcasts2I am an elephant footballer
United Kingdom20 days ago - I’m sorryy
I’m sorry Steph but I don’t really like the podcast I don’t want to be that girl but it hasn’t really helped me and my mental health much but I can see the podcast has helped tons of other girls so good luck and ty it just hasn’t helped me that much lk soz
😊🙂😐😬😩😫😖😤😔😑😐🫥
*sneezed* ACHOO! Excuse me!
did yall like my trick?? Anywayss bye ✌️
Apple Podcasts2🇦🇺YourLocalAussie🇦🇺
Australia20 days ago - Topic Suggestions
Hello!! Just some episode suggestions based on what I’ve read from other people and my opinion.
- A close friend moving away (schools or homes)
- Standing up to a friend, saying no (I know you’ve already done some like this)
- Relationship problems (getting bored, liking some one else, etc)
- Routines (self care, workouts)
- Family issues
- Friends problems (clingy, toxic friends / being stuck in the middle of drama)
- LGBTQ+ identities
- Therian identities
- Mental and physical disorde... more
Apple Podcasts5🌸🩰💗Australiaa month ago - Amazing
Dear Stephanie,
I’m very thankful that you have made this podcast, it helped me answer questions I didn’t even know I had! I know that this review is very short but, I just wanted to say thank you for helping me and many other people with their problems and answering questions.
- Sincerely
LJ
Apple Podcasts5dragonslayer088754
United Statesa month ago - I LOVE THIS PODCAST!♥️
Hey, my name is America, this podcast makes me feel loved and prepared for what going to happen to me and I and it doesn’t only talk about puberty talks about inspires by other girls live through their lives
it makes me a way to live a better life I wish more people read this and listen to the LOVELY podcast
Apple Podcasts5😝$HOLA⚽️👟United Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #18 | United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #102 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #127 | United Kingdom/Kids & Family |
Apple Podcasts | #37 | Australia/Kids & Family/Education for Kids |
Apple Podcasts | #56 |  Germany/Kids & Family/Education for Kids |
Talking Points
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Audience Metrics
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Frequently Asked Questions About 10 for Teens + Tweens
What is 10 for Teens + Tweens about and what kind of topics does it cover?
A fast-moving, teen-focused show about growing confidence, self-care, relationships, and media literacy. Episodes combine practical tips (study habits, anxiety management, boundary setting) with uplifting stories and actionable exercises aimed at tween and teen girls. The host leans into optimism and empowerment, often inviting listeners to build healthy routines, navigate common teen challenges, and engage with community resources. A standout trait is the consistent emphasis on self-worth and practical tools that listeners can apply right away, making it a hopeful resource for younger audiences and for adults seeking guidance on youth development and supportive messaging.
Where can I find podcast stats for 10 for Teens + Tweens?
Rephonic provides a wide range of podcast stats for 10 for Teens + Tweens. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10 for Teens + Tweens and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10 for Teens + Tweens get?
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What are the audience demographics for 10 for Teens + Tweens?
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How many subscribers and views does 10 for Teens + Tweens have?
To see how many followers or subscribers 10 for Teens + Tweens has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 10 for Teens + Tweens?
These podcasts share a similar audience with 10 for Teens + Tweens:
1. Family Road Trip Trivia Podcast
2. Short & Curly
3. Story Pirates
4. Forever Ago
5. Smash Boom Best: A funny, smart debate show for kids and family
How many episodes of 10 for Teens + Tweens are there?
10 for Teens + Tweens launched 6 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10 for Teens + Tweens?
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Where can I see ratings and reviews for 10 for Teens + Tweens?
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How do I access podcast episode transcripts for 10 for Teens + Tweens?
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What guests have appeared on 10 for Teens + Tweens?
Recent guests on 10 for Teens + Tweens include:
1. Dr. Cara Natterson
2. Nisha Glenn
3. Lexie Polevoi
4. Sharon McMahon
5. Gitanjali Rao
6. Jen Swetzoff
7. Keeley McNamara
8. Chelsey Goodan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.