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10 for Teens + Tweens

Empowerful Girls
Personal Development
Mindfulness
Mental Health
Communication Skills
Empowerful Girls
Self-Improvement
Teen Mental Health
Self-Confidence
Personal Boundaries
Habits
Empowerment
Positive Relationships
Vacation Preparation
Tween and Teen Girls
Social Media
Parenting
Consistency
Packing Tips
Goal Setting
Gratitude

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl... more

PublishesTwice monthlyEpisodes138Founded5 years ago
Number of ListenersCategories
Kids & FamilyEducation for KidsSelf-ImprovementEducation

Listen to this Podcast

Artwork for 10 for Teens + Tweens

Latest Episodes

Nature offers numerous benefits and relief. Itโ€™s there waiting for us to experience it. The world is so noisy and itโ€™s drowning out nature, so we need to get outside and reestablish our connection with it.

. ย  .ย  ย .

To help you, I created a "Get Out... more

Whether itโ€™s a sports injury, food allergy, chronic illness, or something else, letโ€™s talk about how to deal with health setbacks.

As a reminder, I am not a healthcare professional; I am not offering medical advice, a diagnosis, or treatment. I stil... more

Your energy is a valuable resourceโ€“which is why you should selectively choose who you give it to. This past week, a certain podcast broke the internet (wasnโ€™t mineโ€“yet). Now even if youโ€™re not a fan of Taylor Swift or football, she shared solid wisdo... more

Even if itโ€™s the middle of the school year when you listen to this, I want to share my best adviceย  that can help you all year long.

Just so you know, Iโ€™m not just giving YOU girls this advice, Iโ€™m going to be practicing it too. I havenโ€™t mastered t... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Cara Natterson
Pediatrician and author, co-creator of Less Awkward platform
Episode: 129. Less Awkward with Dr. Cara Natterson
Nisha Glenn
Author and founder of Educated Girls Rock
Educated Girls Rock
Episode: 109. Educated Girls Rock with Nisha Glenn
Lexie Polevoi
Empathy-driven founder, entrepreneur, product manager, and educator who advocates for girls in STEM.
Episode: 107. Girls in STEM with Lexie Polevoi
Sharon McMahon
America's Government Teacher, educator, and social media personality.
Episode: 105. Turn Confrontations into Conversations with Sharon McMahon Replay
Gitanjali Rao
Inventor, social activist, STEM advocate, and author currently studying at MIT.
MIT
Episode: 102. Planning for Success with Gitanjali Rao
Jen Swetzoff
Co-creator of Anyway Magazine and certified nurse midwife
Anyway Magazine
Episode: 097. Anyway Magazine with Jen Swetzoff and Keeley McNamara
Keeley McNamara
Co-creator of Anyway Magazine and former health educator
Anyway Magazine
Episode: 097. Anyway Magazine with Jen Swetzoff and Keeley McNamara
Chelsey Goodan
Author and teen mentor
Author of 'Underestimated: The Wisdom and Power of Teenage Girls'
Episode: 092. Underestimated with Chelsey Goodan
Brooke Romney
Teen and tween parenting author, known for writing books focused on helping parents and teens navigate their relationships
Author of 52 Modern Manners for Teens
Episode: 089. Clashing w/ Parents with Brooke Romney

Host

Stephanie Valdez
Host of the podcast, emphasizing personal growth, mental health, and empowerment for young girls.

Reviews

4.7 out of 5 stars from 2.2k ratings
  • Help

    Hi so I 10 and I am getting bullied for my clothes and I was wondering if you could help me out with that

    Apple Podcasts
    5
    Happy๐Ÿซ 
    United States6 days ago
  • Changed my life!๐Ÿ’–

    This podcast is amazing! I listen to it on planes or just when you want to rewind. I love listening to it in hotels and before I go to bed. Highly recommended it! It helped me find my real self! ๐Ÿฉท๐Ÿ’•๐Ÿฆ‹

    Apple Podcasts
    5
    Jessicask8123
    Canada17 days ago
  • Great for binging<3

    Hi so Iโ€™m 11 and started my period a month ago and so I looked for a podcast and when I found this I knew that this was the one I now am more productive and socialy and physically active thanks and spot the difference

    Easy:โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ๐Ÿ˜Šโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ

    Mid:โ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธ๐Ÿ™โ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธโ˜น๏ธ

    Impossible:๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™... more

    Apple Podcasts
    5
    Animalcrossinggirly๐Ÿณ๏ธโ€๐ŸŒˆ
    United Statesa month ago
  • Dear 10 for teens

    Hi, oh my gosh, you make me feel so good about myself every single day

    Apple Podcasts
    5
    Muffin and socks, forever
    United Statesa month ago
  • AWESOME butโ€ฆ

    Helloooooo

    This podcast says itโ€™s updated twice weekly, but lately itโ€™s been about 3-4 eps. Per. Month. ๐Ÿ˜ญ๐Ÿ˜ค๐Ÿ˜ฐ๐Ÿ˜ญ

    Ik it takes time to make eps but still

    I appreciate the GREAT work and effort u put into these eps ๐Ÿ’‹๐Ÿ’‹๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’—๐Ÿ’‹

    This is the BEST podcast EVER

    Keep up the GREAT work u r doing ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹

    โœจI LUV Uโœจ

    ๐ŸฉทKeep up the good work + i highly re... more

    Apple Podcasts
    5
    Iโ€™ll,eat,u,up๐Ÿซธ๐Ÿค›
    Australiaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Suggestions for future episodes highlight youth interest in various topics, indicating an engaged audience seeking more content.
Many find the guidance on tackling tough topics, such as anxiety and friendship, exceptionally helpful.
Listeners appreciate the podcast for its positive messages and relevant discussions about personal growth and self-acceptance.
The host is praised for her engaging and empathetic approach, making it relatable for young girls facing similar challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

129. Less Awkward with Dr. Cara Natterson
Q: What does 'calling the meeting' mean in the context of parenting conversations?
It refers to the idea that if a kid initiates a serious talk, it should end when the kid decides it's over, respecting their need for control in that dialogue.
097. Anyway Magazine with Jen Swetzoff and Keeley McNamara
Q: Do you think itโ€™s important they engage with tangible media like magazines?
Yes, having something tangible allows kids to focus without the distractions of the internet, making reading feel like a special experience.
097. Anyway Magazine with Jen Swetzoff and Keeley McNamara
Q: What would you say makes Anyway Magazine different from other digital or print magazines?
We specifically design content that meets kids where they are, avoiding condescension, with a focus on positivity while addressing real issues.
102. Planning for Success with Gitanjali Rao
Q: What are some top tips for high schoolers preparing to apply to colleges and universities?
Focus on what you're truly good at, apply to schools like they're your top choice, and don't stress too much about the process.
102. Planning for Success with Gitanjali Rao
Q: What inspired you to write this second book?
I wanted to address the stress around navigating high school and the college application process based on my own experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 10 for Teens + Tweens

What is 10 for Teens + Tweens about and what kind of topics does it cover?

This podcast provides a supportive and informative space for teenage girls and tweens, tackling a variety of important subjects such as mental health, self-esteem, relationships, and personal development. Through engaging discussions, the host offers practical advice and coping strategies for navigating the challenges of growing up. The content is tailored to inspire curiosity, compassion, and confidence, empowering young listeners to embrace their unique identities and fostering a sense of community among girls. The unique blend of educational and personal growth topics sets this podcast apart as a vital resource for young girls seeking guidance and encouragement in their formative years.

Where can I find podcast stats for 10 for Teens + Tweens?

Rephonic provides a wide range of podcast stats for 10 for Teens + Tweens. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10 for Teens + Tweens and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 10 for Teens + Tweens get?

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What are the audience demographics for 10 for Teens + Tweens?

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How many subscribers and views does 10 for Teens + Tweens have?

To see how many followers or subscribers 10 for Teens + Tweens has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 10 for Teens + Tweens?

These podcasts share a similar audience with 10 for Teens + Tweens:

1. Good Night Stories for Rebel Girls
2. The LOL Podcast
3. Who Smarted? - Educational Podcast for Kids
4. Tumble Science Podcast for Kids
5. The Ten News, News For Curious Kids

How many episodes of 10 for Teens + Tweens are there?

10 for Teens + Tweens launched 5 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 10 for Teens + Tweens?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 10 for Teens + Tweens?

Rephonic pulls ratings and reviews for 10 for Teens + Tweens from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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Rephonic provides full transcripts for episodes of 10 for Teens + Tweens. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on 10 for Teens + Tweens?

Recent guests on 10 for Teens + Tweens include:

1. Dr. Cara Natterson
2. Nisha Glenn
3. Lexie Polevoi
4. Sharon McMahon
5. Gitanjali Rao
6. Jen Swetzoff
7. Keeley McNamara
8. Chelsey Goodan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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