10 for Teens + Tweens
Empowerful GirlsThis is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl... more
| Publishes | Monthly | Episodes | 148 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyEducation for KidsSelf-ImprovementEducation | |||
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Latest Episodes
What's your study strategy? How about instead of studying harder, you try studying smarter. I’m going to share multiple studying strategies, and you can decide which combination works best for you.
. . .
A full transcript of this episode is avai... more
As we wrap up March and Women’s History Month, remember that women and girls are still making history today and changing the world. I want to highlight a few modern sheroes in hopes that they will inspire you to pursue your passions:
• Shanya Gill, ... more
Yesterday, March 8, was the 115th International Women’s Day! We've still got plenty of work to do for women to have the equality, rights, and support they deserve. Here are a few things I hope to see by the time you gals are my age.
. . .
A full... more
Sometimes it’s hard to love yourself, so let’s help make it easier.
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show notes on EmpowerfulGirls.com.
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- I LOVE THIS PODCAST!!!!😍😍😍❤️❤️❤️🤩🤩🤩⭐️❤️
This podcast is super great! I am nine and turning ten in July, so when I found this podcast a few weeks ago, I knew I just HAD to get it. I love the crushes and realatationships episodes part one and two! I’d really like it if you made a part 3 and added into it how old you should be to have a boyfriend. Pllllllleeeeeeaaaaaassssseeee!!! Byyyyyyyeeeeee!!!
Apple Podcasts5the one and only me!🤪😁
United States18 days ago - Greatttttt
I love this podcast it’s so helpful I’m 10 and this helped me build confidence.I feel like boys should listen to this because they need to understand that we cry for a reason and we’re sad for a reason not for attention.their life is perfect and ours isn’t someone needs to fix this.
Apple Podcasts1🍒✨UR AWESOME✨🍒United States19 days ago - Hi Stephanie
Hi Stephanie,
I am 10 years old and I live in Australia. I have just listened to episode 143. You showed me how good it is to hold out hope. Thanks for that 💖
Apple Podcasts4Fgjvgkiufgvvfiugifuvg
Australiaa month ago - I already love it
I am 13 and I literally just started listening to this podcast and I love it so much
Apple Podcasts5TotallyhonestpersonUnited Statesa month ago - THE BEST PODCAST EVER!!
I am 12 and my life has been tough but when I listen to this podcast I feel happy again thank you so much!!!!💗💗💗
Apple Podcasts5Izzyliz🎀United Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #47 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #30 |  United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #50 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #173 | United Kingdom/Kids & Family |
Apple Podcasts | #17 | Australia/Kids & Family/Education for Kids |
Apple Podcasts | #113 | Australia/Kids & Family |
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Audience Metrics
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Frequently Asked Questions About 10 for Teens + Tweens
What is 10 for Teens + Tweens about and what kind of topics does it cover?
A concise, 10-minute-focused show that helps teens and tweens grow curiosity, compassion, and confidence. Topics span self-improvement, mental health, healthy relationships, media literacy, and personal growth, with actionable exercises and personal anecdotes designed to empower young girls to value themselves and build positive connections. Notable for its practical takeaways, child-friendly tone, and a consistent emphasis on self-worth and resilience in a complex media landscape.
Where can I find podcast stats for 10 for Teens + Tweens?
Rephonic provides a wide range of podcast stats for 10 for Teens + Tweens. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10 for Teens + Tweens and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10 for Teens + Tweens get?
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What are the audience demographics for 10 for Teens + Tweens?
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How many subscribers and views does 10 for Teens + Tweens have?
To see how many followers or subscribers 10 for Teens + Tweens has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 10 for Teens + Tweens?
These podcasts share a similar audience with 10 for Teens + Tweens:
1. Good Night Stories for Rebel Girls
2. The ADHD Parenting Podcast
3. Million Bazillion
4. Short & Curly
5. Squiz Kids
How many episodes of 10 for Teens + Tweens are there?
10 for Teens + Tweens launched 6 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10 for Teens + Tweens?
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Where can I see ratings and reviews for 10 for Teens + Tweens?
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How do I access podcast episode transcripts for 10 for Teens + Tweens?
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What guests have appeared on 10 for Teens + Tweens?
Recent guests on 10 for Teens + Tweens include:
1. Dr. Cara Natterson
2. Nisha Glenn
3. Lexie Polevoi
4. Sharon McMahon
5. Gitanjali Rao
6. Jen Swetzoff
7. Keeley McNamara
8. Chelsey Goodan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.