10 for Teens + Tweens
Empowerful GirlsThis is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl... more
| Publishes | Twice monthly | Episodes | 141 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationKids & FamilyEducation for Kids | |||
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Latest Episodes
10 for Teens + Tweens just celebrated it’s 5th birthday! Honestly this podcast exists because of you girls, so with all my heart, thank you for listening.
Have you ever heard about using visualization? It's a mental practice that can help you achiev... more
Let's talk about the difference between secrets and things shared in confidence. Plus--there are some things you shouldn't keep a secret. And what do you do if your friend shares something you told them in confidence--or if you do it to them?
. .... more
It’s been 20 years since I got the worst birthday gift I’ve ever received. I’m sure you wanna know what it was. I’m not just gonna spill tea in this episode, there’s a lesson to take from it, too.
. . .
A full transcript of this episode is avail... more
Nature offers numerous benefits and relief. It’s there waiting for us to experience it. The world is so noisy and it’s drowning out nature, so we need to get outside and reestablish our connection with it.
. . .
To help you, I created a "Get Out... more
Key Facts
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Reviews
- This podcast is great, but I have a suggestion
Hi! I am 11 years old and I enjoy this podcast. Although I have a suggestion. So I know that not everybody has a disability mental or physical, but there are some people out there who have physical or mental disabilities, including me, and I was wondering if you can make an episode about that. So it would be good for all people since it would give those with mental or physical disabilities advice, plus those who don’t have mental or physical disability can see what it’s like. Overall, I love thi... more
Apple Podcasts4Heartstopper fan
United Statesa month ago - BRILLIANT :)
I am a 12 yr old and i have been going through a-lot i love all the positivity on this and it has helped me so much, i try to listen to one every night and each night and i go to bed peacefully. Listening to other people’s embarrassing stories of ups and downs makes me realize its not only me and that its normal so thank you do much for making this podcast and keep it up :) ❤️ PS: you have made my confidence about myself and my body go soooo much higher ❤️🩹⬆️
Apple Podcasts5Podcast reviewer ❤️
United Kingdoma month ago I like it and I can relate to it because it covers the same population I cover in my podcast Bouncing Back Karen
Podchaser4a month agokbrisport- I 💙 This Podcast!
Hi! I LOVE this podcast! I’m 11 and this podcast has helped me learned so much about standing up for myself! It also has a lot of information about fun topics like babysitting and growing up feeling confident with yourself. And the podcast is very influential for me in a great way. It is teaching us life lessons we’ll need as we become adults.They also keep updating weekly so that is refreshing.It is also nice we know someone so kind that we’ve never even met it cheering us on. Anyways thanks fo... more
Apple Podcasts5Lala!😁United Statesa month ago - More on…..
Helloooooo
More on the menstrual cycle plsss😇😁😘😘😘
I appreciate the GREAT work and effort u put into these eps 💋💋💗💗💗💗💋💋💋💋💗💋
This is the BEST podcast EVER
Keep up the GREAT work u r doing 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋
✨I LUV U✨
🩷Keep up the good work + i highly recommend the Olive Box from lift period.com,🩵 it helped m e out a lot and I know it will help u ... more
Apple Podcasts5I’ll,eat,u,up🫸🤛
Australiaa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #21 | United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #44 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #144 | United Kingdom/Kids & Family |
Apple Podcasts | #24 | Australia/Kids & Family/Education for Kids |
Apple Podcasts | #165 | Australia/Kids & Family |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 10 for Teens + Tweens
What is 10 for Teens + Tweens about and what kind of topics does it cover?
This show focuses on empowering girls through discussions that promote curiosity, compassion, and confidence. It addresses a wide range of topics relevant to adolescents, including personal development, mental and physical health, relationships, and navigating the media landscape. Episodes are designed to resonate with young listeners, offering practical advice and relatable narratives that encourage them to embrace their individuality and foster meaningful connections with peers and family. Notably, the host is deeply committed to normalizing conversations about mental health and resilience, making this content both supportive and educational. The podcast aims to equip its audience with the tools needed to thrive in today's world while adv... more
Where can I find podcast stats for 10 for Teens + Tweens?
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How many listeners does 10 for Teens + Tweens get?
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What are the audience demographics for 10 for Teens + Tweens?
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How many subscribers and views does 10 for Teens + Tweens have?
To see how many followers or subscribers 10 for Teens + Tweens has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 10 for Teens + Tweens?
These podcasts share a similar audience with 10 for Teens + Tweens:
1. Girl Tales
2. Good Night Stories for Rebel Girls
3. Mysteries About True Histories (M.A.T.H.)
4. Whose Amazing Life?
5. Who Smarted? - Educational Podcast for Kids
How many episodes of 10 for Teens + Tweens are there?
10 for Teens + Tweens launched 5 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10 for Teens + Tweens?
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Where can I see ratings and reviews for 10 for Teens + Tweens?
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How do I access podcast episode transcripts for 10 for Teens + Tweens?
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What guests have appeared on 10 for Teens + Tweens?
Recent guests on 10 for Teens + Tweens include:
1. Dr. Cara Natterson
2. Nisha Glenn
3. Lexie Polevoi
4. Sharon McMahon
5. Gitanjali Rao
6. Jen Swetzoff
7. Keeley McNamara
8. Chelsey Goodan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.