10 for Teens + Tweens
Empowerful GirlsThis is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl... more
| Publishes | Twice monthly | Episodes | 152 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Education for KidsEducationSelf-ImprovementKids & Family | |||
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Latest Episodes
I once learned that friendships and relationships are in your life for a reason, a season, or a lifetime. I'm gonna share some of my experiences to help you understand your own.
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A full transcript of this episode is available in the 10 for ... more
What comes to mind when you hear the word "play"? What does play mean to you or look like for you? Also, when was the last time you allowed yourself to play? Let's talk about why and how you should bring more play into your life.
. . .
A full tr... more
Question for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work?
Maybe you ge... more
When you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is, there are methods to handle performance anxiety. Let’s explore a few.
. . .
To... more
Key Facts
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Reviews
- Amazing!
I just started listening to this and I already love this!
Apple Podcasts5Dancer248
United States9 days ago - Great pod!!!
I love this! It’s great to listen to and I learned a lot! Keep up the good work, Stephanie!
Apple Podcasts5elznotsmelzUnited States21 days ago - 🌸🌸🌸
I love this podcast and quick episode suggestion (if u haven’t already done it) maybe the transition from primary school to high school and or boarding school. Ty 🌸🌸 🪷🪻💐🌺🌹
Apple Podcasts5#PandasRCute🐼
Australia22 days ago - This Is Amazing!
Hi Ms. Stephanie! I’m Caitlyn, and I’m 13 years old. I started listening to this podcast about 2 weeks ago(Starting with episode 1), and I love it! I’m a Christian, and I would definitely recommend this for these types of girls cause it talks about the issues we face in every day life!
Apple Podcasts5C3munchieUnited States25 days ago - Thank you
This has helped me with a load of my friends ships at school. My friends arnt good people
They are very toxic and this has helped me be free. Thanks ☺️
Apple Podcasts5Mily Taylor
New Zealand25 days ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #44 |  United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #45 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #161 | Canada/Kids & Family |
Apple Podcasts | #196 | United Kingdom/Kids & Family |
Apple Podcasts | #61 | Australia/Kids & Family/Education for Kids |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 10 for Teens + Tweens
What is 10 for Teens + Tweens about and what kind of topics does it cover?
A fast-moving, teen-focused show about growing confidence, self-care, relationships, and media literacy. Episodes combine practical tips (study habits, anxiety management, boundary setting) with uplifting stories and actionable exercises aimed at tween and teen girls. The host leans into optimism and empowerment, often inviting listeners to build healthy routines, navigate common teen challenges, and engage with community resources. A standout trait is the consistent emphasis on self-worth and practical tools that listeners can apply right away, making it a hopeful resource for younger audiences and for adults seeking guidance on youth development and supportive messaging.
Where can I find podcast stats for 10 for Teens + Tweens?
Rephonic provides a wide range of podcast stats for 10 for Teens + Tweens. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10 for Teens + Tweens and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10 for Teens + Tweens get?
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What are the audience demographics for 10 for Teens + Tweens?
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How many subscribers and views does 10 for Teens + Tweens have?
To see how many followers or subscribers 10 for Teens + Tweens has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 10 for Teens + Tweens?
These podcasts share a similar audience with 10 for Teens + Tweens:
1. Smash Boom Best: A funny, smart debate show for kids and family
2. Brains On Universe Presents….Puberty! (The Podcast)
3. Rebel Girls
4. Brains On! Science podcast for kids
5. Forever Ago
How many episodes of 10 for Teens + Tweens are there?
10 for Teens + Tweens launched 6 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10 for Teens + Tweens?
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Where can I see ratings and reviews for 10 for Teens + Tweens?
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How do I access podcast episode transcripts for 10 for Teens + Tweens?
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What guests have appeared on 10 for Teens + Tweens?
Recent guests on 10 for Teens + Tweens include:
1. Dr. Cara Natterson
2. Nisha Glenn
3. Lexie Polevoi
4. Sharon McMahon
5. Gitanjali Rao
6. Jen Swetzoff
7. Keeley McNamara
8. Chelsey Goodan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.