10 for Teens + Tweens
Empowerful GirlsThis is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl... more
| Publishes | Monthly | Episodes | 153 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Education for KidsEducationKids & FamilySelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Jealousy is often the source of conflict in books and in shows, but how do you deal with it in real life?
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 152 show notes on EmpowerfulGirls.com.
I once learned that friendships and relationships are in your life for a reason, a season, or a lifetime. I'm gonna share some of my experiences to help you understand your own.
. . .
A full transcript of this episode is available in the 10 for ... more
What comes to mind when you hear the word "play"? What does play mean to you or look like for you? Also, when was the last time you allowed yourself to play? Let's talk about why and how you should bring more play into your life.
. . .
A full tr... more
Question for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work?
Maybe you ge... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- I love thiss!!!!
Omg this is a life changer. As a girl in middle school, it’s been tough. This podcast covers a lot and teaches me to be myself💗 I listen to at least one episode every night before bed. Keep encouraging Stephanie!
Apple Podcasts5CROISSANTS🥐🥐🥐🥐🥐🥐🥐
United States25 days ago - This is REALLY good!❤️❤️❤️❤️
Hi Stephanie!
As a tween I face many challenges in my everyday life, and I didn’t know how to face or respond to them. But your podcast changed that and I cannot thank you enough for helping me and many other girls.
Apple Podcasts5Ducks 4everUnited Statesa month ago - 💞💞💞
I’ve only listened to three episodes, but I am going into sixth grade about to turn 11 and I started listening while I was sorting clothes cause I was gonna get rid of some clothes and I was planning to get rid of all of them because fourth grade was so hard. I got bullied so much. And I listen to how it’s hard to self love how to make self love you’re not you. I put back so many clothes to keep this podcast. Help me so much please please make more.
Apple Podcasts5Private infUnited Statesa month ago - Love it!❤️💅🏻
I am only 10 and I just started listening and it is sooooo great I’d love it it u made more and please keep going it is so helpful to me and many other girls!Though I am only on episode two I think some of these episodes will defiantly help with all sorts of questions.💗🎀💞🌈🙏💋👅
Apple Podcasts5Ani MillerUnited Statesa month ago - I’m in awe 😵💫
Hi I really like this podcast 😄👍and my only complaint is that I wish you could post more often. :( I do have a few episode suggestions! Drum roll pls :3 …
An LGBTQ+ 🏳️🌈 episode explaining the different identities like trans, gay, bisexual, lesbian, genderfluid and many more
And how to tell your friends and parents about being LGBTQ+ episode :3
Tysm for reading and thanks for creating this podcast Stephanie!! 😆
Apple Podcasts5The Duck Queen!🦆
Australiaa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #250 | United States/Kids & Family |
Apple Podcasts | #20 |  United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #24 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #87 | United Kingdom/Kids & Family |
Apple Podcasts | #125 | Canada/Kids & Family |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About 10 for Teens + Tweens
What is 10 for Teens + Tweens about and what kind of topics does it cover?
A fast-moving, teen-focused show about growing confidence, self-care, relationships, and media literacy. Episodes combine practical tips (study habits, anxiety management, boundary setting) with uplifting stories and actionable exercises aimed at tween and teen girls. The host leans into optimism and empowerment, often inviting listeners to build healthy routines, navigate common teen challenges, and engage with community resources. A standout trait is the consistent emphasis on self-worth and practical tools that listeners can apply right away, making it a hopeful resource for younger audiences and for adults seeking guidance on youth development and supportive messaging.
Where can I find podcast stats for 10 for Teens + Tweens?
Rephonic provides a wide range of podcast stats for 10 for Teens + Tweens. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10 for Teens + Tweens and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10 for Teens + Tweens get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 10 for Teens + Tweens, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 10 for Teens + Tweens?
Rephonic provides comprehensive predictive audience data for 10 for Teens + Tweens, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 10 for Teens + Tweens have?
To see how many followers or subscribers 10 for Teens + Tweens has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 10 for Teens + Tweens?
These podcasts share a similar audience with 10 for Teens + Tweens:
1. Rebel Girls
2. Story Pirates
3. The Zooquarium Podcast
4. Storyland | Kids Stories and Bedtime Fairy Tales for Children
5. The LOL Podcast
How many episodes of 10 for Teens + Tweens are there?
10 for Teens + Tweens launched 6 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10 for Teens + Tweens?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 10 for Teens + Tweens?
Rephonic pulls ratings and reviews for 10 for Teens + Tweens from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 10 for Teens + Tweens?
Rephonic provides full transcripts for episodes of 10 for Teens + Tweens. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on 10 for Teens + Tweens?
Recent guests on 10 for Teens + Tweens include:
1. Dr. Cara Natterson
2. Nisha Glenn
3. Lexie Polevoi
4. Sharon McMahon
5. Gitanjali Rao
6. Jen Swetzoff
7. Keeley McNamara
8. Chelsey Goodan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.