10 for Teens + Tweens
Empowerful GirlsThis is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl... more
| Publishes | Twice monthly | Episodes | 145 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationEducation for KidsSelf-ImprovementKids & Family | |||
Listen to this Podcast
Latest Episodes
Sometimes it’s hard to love yourself, so let’s help make it easier.
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show notes on EmpowerfulGirls.com.
I’m not gonna sugar coat it–there are a LOT of troubling things going on in the world right now. Like, more than usual.
When you feel worried or weighed down by what you see happening, you often turn to adults for support. So I want to offer you val... more
Did you know that most New Year's Resolutions fail? Seems like how we're making them isn't working, maybe we should do things differently? Here's my new view on Resolutions to help you keep them.
. . .
PS--I created a "2025 Year Reflection" work... more
Sometimes when we’re asked to volunteer, we’re not exactly enthusiastic about it. But volunteering doesn’t only benefit the organization or group the service project is helping–it also benefits those who volunteer to help. Let's discuss how giving se... more
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Reviews
- So helpful
I am turning 14 this year, and this podcast has helped me deal with drama, boys, bullies, and more in a responsible, drama-less and empowering way… I am so thankful to Stephanie, and all the people who make this podcast happen! I especially love the relationship red flag episode, for I have been struggling with finding the right friends, and excluding the toxic ones from my main freind group without being mean! Another episode I found veryyy helpful was the one about crushes, it actually gave me... more
Apple Podcasts5🦊✨Foxglove✨🦊
United States12 days ago - Review
Hey Stephanie
I really love this podcast, it’s really helpful and comforting knowing this informative comes from great people. This is one of my favourite podcasts. Thanks for making these
Apple Podcasts5🌸🩰💗
Australia13 days ago - Love 10 for teens+tweens ❤️❤️❤️❤️❤️
This is so good I have told all my friends I love the website and i have loads of fake bffs and have been framed so I feel like I can almost talk to this podcast i also have rly rly high standards and this is the only thing I have ever given 5 stars 10/10 love from-
UK 🇬🇧 Scotland Aberdeen
Apple Podcasts5Teens tweens#potato4life
United Kingdoma month ago - I love your show
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🔥❤️❤️❤️❤️❤️❤️❤️❤️💔❤️🩹❣️💕💞💘💝💛💙💙💛💛🧡💜🖤🤍
Apple Podcasts4GhghghghghghimbmvAustraliaa month ago - love this!
this is a great podcast and i always listen to it when im getting ready in the morning but i just wish you uploaded more often
Apple Podcasts4Lellsy4Australiaa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #29 | United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #30 |  Canada/Kids & Family/Education for Kids |
Apple Podcasts | #160 | Canada/Kids & Family |
Apple Podcasts | #198 | United Kingdom/Kids & Family |
Apple Podcasts | #40 | Australia/Kids & Family/Education for Kids |
Talking Points
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Audience Metrics
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Frequently Asked Questions About 10 for Teens + Tweens
What is 10 for Teens + Tweens about and what kind of topics does it cover?
Content focuses on empowering teens and tweens by addressing key themes such as personal development, mental and physical health, and navigating relationships in the digital age. Episodes often tackle tough topics like peer pressure, body image, and mental well-being, providing practical advice through personal anecdotes and expert insights. Unique to this podcast is its approach to strengthening self-acceptance among young listeners, encouraging them to embrace their strengths and weaknesses, while also fostering a sense of community and support through shared experiences and relatable discussions. The host's background in youth mentorship adds a credible layer to the guidance shared, inspiring confidence and resilience among the audience.... more
Where can I find podcast stats for 10 for Teens + Tweens?
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How many listeners does 10 for Teens + Tweens get?
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What are the audience demographics for 10 for Teens + Tweens?
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How many subscribers and views does 10 for Teens + Tweens have?
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Which podcasts are similar to 10 for Teens + Tweens?
These podcasts share a similar audience with 10 for Teens + Tweens:
1. Brains On! Science podcast for kids
2. Circle Round
3. The Telepathy Tapes
4. Consider This from NPR
5. The Daily
How many episodes of 10 for Teens + Tweens are there?
10 for Teens + Tweens launched 5 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10 for Teens + Tweens?
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What guests have appeared on 10 for Teens + Tweens?
Recent guests on 10 for Teens + Tweens include:
1. Dr. Cara Natterson
2. Nisha Glenn
3. Lexie Polevoi
4. Sharon McMahon
5. Gitanjali Rao
6. Jen Swetzoff
7. Keeley McNamara
8. Chelsey Goodan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.