10 for Teens + Tweens
Empowerful GirlsThis is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl... more
| Publishes | Twice monthly | Episodes | 157 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Education for KidsEducationKids & FamilySelf-Improvement | |||
Listen to this Podcast
Latest Episodes
I can't wait for you to hear my conversation with Jennifer Berger from Ready Set Screen!
Jennifer developed a program called Social Media Driver’s License to help tweens/teens/parents “prepare for the digital road ahead.” We discussed how she grew a... more
If you find yourself saying sorry constantly, or downplaying what you have to say, this episode is for you. Sorry not sorry, we’re talking about over-apologizing and hedging.
. . .
A full transcript of this episode is available in the 10 for Tee... more
Multiple ads involving women and sports have sparked some online debates. I won’t go too far into the details of these ads; instead, I want to focus on the broader picture, those media messages and why they matter.
. . .
A full transcript of thi... more
Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long.
• Overthink what might go right
• Keep moving
• Become better friends with yourself
. . .
To help you, I create... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Can You Make Some More Episodes On Puberty Pls
Hi I love your podcast it is awesome
Do you think you could make some more awesome episodes on puberty+Periods
Thank you your podcast has helped me sooooooooooooo much
Apple Podcasts5CC 333!
Canada19 days ago - keep doing this
my daughter loves this so much
Apple Podcasts4Sarahg0816Canada20 days ago - Great
I just started podcasts and I think that this is great! ❤️
Apple Podcasts5Yhhgbyubihb
United States2 months ago - i love this
this podcast is so good and being a teen who has had trouble with friends crushes and just being myself over the years this podcast has really helped me see what i could help fix and what to do when im in a tough situation also just helping me get over my fear of talking to people especially kids my age and i am just
so grateful that this podcast has provided me with so much information over the years
Apple Podcasts5bananaaaa1313United States2 months ago - Cool
U
Apple Podcasts2GryugrubcdhihbvrfUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 | United States/Kids & Family/Education for Kids |
Apple Podcasts | #51 |  United Kingdom/Kids & Family/Education for Kids |
Apple Podcasts | #59 | Canada/Kids & Family/Education for Kids |
Apple Podcasts | #23 |  Australia/Kids & Family/Education for Kids |
Apple Podcasts | #73 |  France/Kids & Family/Education for Kids |
Apple Podcasts | #121 | Australia/Kids & Family |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About 10 for Teens + Tweens
What is 10 for Teens + Tweens about and what kind of topics does it cover?
This show centers on tween and teen girls navigating personal growth, health, relationships, and media literacy with a practical, optimistic lens. Across episodes, the host blends research-backed tips with relatable stories to boost confidence, resilience, and self-compassion, while offering concrete actions—like sleep hygiene, study strategies, and mindful tech use—that listeners (and their supporters) can apply immediately. Noteworthy is the consistent focus on empowerment through self-knowledge, community, and service, plus a clear emphasis on girls seeing themselves as capable change-makers. The format often combines practical how-tos with motivational storytelling, aiming to build skills and a positive mindset during formative years.
more
Where can I find podcast stats for 10 for Teens + Tweens?
Rephonic provides a wide range of podcast stats for 10 for Teens + Tweens. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 10 for Teens + Tweens and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 10 for Teens + Tweens get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 10 for Teens + Tweens, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 10 for Teens + Tweens?
Rephonic provides comprehensive predictive audience data for 10 for Teens + Tweens, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 10 for Teens + Tweens have?
To see how many followers or subscribers 10 for Teens + Tweens has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 10 for Teens + Tweens?
These podcasts share a similar audience with 10 for Teens + Tweens:
1. Rebel Girls
2. Short Stories for Kids: Bedtime ~ Car Time ~ Downtime
3. History for Kids / History's Not Boring: The Kids History Podcast
4. Smash Boom Best: A funny, smart debate show for kids and family
5. Who Smarted? - Educational Podcast for Kids
How many episodes of 10 for Teens + Tweens are there?
10 for Teens + Tweens launched 6 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 10 for Teens + Tweens?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 10 for Teens + Tweens?
Rephonic pulls ratings and reviews for 10 for Teens + Tweens from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 10 for Teens + Tweens?
Rephonic provides full transcripts for episodes of 10 for Teens + Tweens. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on 10 for Teens + Tweens?
Recent guests on 10 for Teens + Tweens include:
1. Jennifer Berger
2. Dr. Cara Natterson
3. Nisha Glenn
4. Lexie Polevoi
5. Sharon McMahon
6. Gitanjali Rao
7. Jen Swetzoff
8. Keeley McNamara
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.