1% Improvement Podcast
Mike Cuypers & Saya De MoniePraktische inzichten voor je mentale en fysieke gezondheid.Kleine stappen. Grote resultaten. Elke aflevering opnieuw.
Welkom bij de 1% Improvement Podcast: dé podcast voor wie bewust wil groeien in mentale en fysieke gezondheid. Geen quick fixes of zweverige praat, wél eerlijke gesprekken en praktische inzichten die écht het verschil maken.
Hosts Saya & Mike gaan in gesprek met experten, coaches e... more
| Publishes | Weekly | Episodes | 88 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Je denkt dat je moe bent omdat je te weinig slaapt, maar wat als je vooral te onregelmatig leeft? We merken dat veel mensen zo lang draaien op lichte overprikkeling, cafeïne, stress, schermen en deadlines dat “functioneren” aanvoelt als energie. Tot ... more
Altijd “goed, druk!” zeggen wanneer iemand vraagt hoe het gaat, en toch voelen dat je leegloopt? Wij praten met lichaamsgericht therapeute Kirsten over waarom zoveel mensen vastzitten in een stresscyclus waarin je vooral vanuit je hoofd leeft, terwij... more
Je gevoelens “wegduwen” voelt soms als kracht, tot je merkt dat het je energie, je lichaam en je relaties begint te kosten. We trekken vandaag één draad los die vaak alles verklaart: wat je diep van binnen gelooft over emoties. Niet de kennis die je ... more
Altijd bezig, altijd “aan”…
maar ergens voel je dat het zo niet langer klopt.
Wat als je even uit je omgeving stapt,
en in een plek komt waar vertragen de norm is?
Waar je niet moet presteren, maar mag voelen.
Waar kleine stappen genoeg zijn.
En wa... more
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Apple Podcasts | #246 |  Belgium/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1% Improvement Podcast launched 3 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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