1% Improvement Podcast
Mike Cuypers & Saya De MonieWil je bewust groeien in je mentale én fysieke gezondheid - zonder quick fixes of zweverige adviezen? Dan is de 1% Improvement Podcast de podcast voor jou!
Hosts Saya & Mike gaan in gesprek met experten, coaches en therapeuten over energie, stress, slaap, voeding, beweging, trauma, zelfbeeld en emotionele veerkracht.Soms met een gast, soms solo - altijd down-to-earth, no-nonsense en meteen toepasb... more
| Publishes | Weekly | Episodes | 93 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
🎙️ Welkom bij Feelings First, een podcastreeks waarin Saya je meeneemt in de wetenschap van emotieregulatie. Ontdek waarom emoties bepalen hoe je presteert, denkt en leeft — en hoe je stap voor stap leert samenwerken met je emoties in plaats van ert... more
Je kunt je slaap niet “terugverdienen” op zaterdag, hoe graag we dat ook willen. We praten eerlijk over waarom bijslapen in het weekend subjectief kan helpen, maar je slaaptekort en herstelachterstand niet zomaar wist, zeker niet als je doordeweeks o... more
In deze aflevering van de 1% Improvement Podcast gaat Saya in gesprek met movement coach Burak Balci over een compleet andere kijk op beweging. Geen focus op calorieën verbranden, esthetiek of het perfecte trainingsschema, maar op iets veel fundament... more
🎙️ Welkom bij Feelings First, een podcastreeks waarin Saya je meeneemt in de wetenschap van emotieregulatie. Ontdek waarom emoties bepalen hoe je presteert, denkt en leeft — en hoe je stap voor stap leert samenwerken met je emoties in plaats van ert... more
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Chart Rankings
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Apple Podcasts | #170 |  Belgium/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to 1% Improvement Podcast?
These podcasts share a similar audience with 1% Improvement Podcast:
1. Alles goed?
2. The Trueman Show
3. Nieuwe Feiten
4. De Stemmen van Assisen
5. ZIN
How many episodes of 1% Improvement Podcast are there?
1% Improvement Podcast launched 3 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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