
Praktische inzichten voor je mentale en fysieke gezondheid.Kleine stappen. Grote resultaten. Elke aflevering opnieuw.
Welkom bij de 1% Improvement Podcast: dé podcast voor wie bewust wil groeien in mentale en fysieke gezondheid. Geen quick fixes of zweverige praat, wél eerlijke gesprekken en praktische inzichten die écht het verschil maken.
Hosts Saya & Mike gaan in gesprek met experten, coaches... more
| Publishes | Twice monthly | Episodes | 73 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health |

Wat gebeurt er écht in je lichaam nadat je stopt met hormonale anticonceptie — en hoe bereid je je zo goed mogelijk voor op een gezonde zwangerschap?
In deze aflevering van de 1% Improvement Podcast gaan Saya en Mike opnieuw in gesprek met Axelle Wi... more
In deze langverwachte aflevering gaat Saya samen met gast Simeon Van der Hoeven diep in op een holistische, lichaamsgerichte benadering van heling - weg van quick fixes en mentale omwegen, terug naar veiligheid, integriteit en échte belichaming.
Sim... more
Verandering klinkt vaak logisch. Je weet wat goed voor je is.
En toch… voelt het soms zwaar, rauw of zelfs verdrietig.
In deze aflevering van de 1% Improvement Podcast belicht host Saya een kant van gedrags- en levensstijlverandering die zelden wor... more
In deze aflevering ontvangt Saya holistisch lichaamsgericht (trauma)therapeut Kirsten Van Dessel. Van een moeilijke jeugd tot aanhoudende mentale en fysieke klachten: Kirsten vertelt hoe deze ervaringen haar op het pad brachten van lichaamswerk — en ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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1% Improvement Podcast launched 3 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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