
Bij 1% Improvement Podcast geloven we in de kracht van kleine stappen nemen. Het is onze missie om kennis en informatie beschikbaar te maken zodat jij jezelf dagelijks 1% kan verbeteren. Wij delen onze mening en visie, maar ook die van anderen. We voeren een open dialoog met gepassioneerde personen uit verschillende vakgebieden. En dit allemaal met één doel: jou helpen kleine stappen te zetten om ... more
| Publishes | Twice monthly | Episodes | 67 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health |

In deze aflevering gaan Saya en Mike in gesprek met Wouter Nelissen, holistisch therapeut, verpleegkundige en oprichter van Enerjee. Ooit werkte hij als ingenieur in de farmaceutische industrie, waar hij alles wilde begrijpen, meten en verklaren. Nu ... more
In deze 1% Masterclass duikt Mike dieper in een van de meest onderschatte pijlers van gezondheid: Metabole flexibiliteit— het vermogen van je lichaam om moeiteloos te schakelen tussen vet- en suikerverbranding.
Hij legt helder uit waarom zóveel mens... more
In deze aflevering ontvangen Saya en Mike klinisch psychologe Lore Dewilde: expert in eetproblematieken, lichaamsbeeld en trauma bij kinderen en jongeren. Lore werkt zowel in een pediatrisch obesitascentrum als in haar eigen praktijk, en maakt deel u... more
In deze speciale aflevering nemen Saya & Mike je mee vanuit Mike’s camper in Valencia — een eerlijke, praktische talk over hoe kleine dagelijkse keuzes je leven kunnen veranderen.
Ze delen hun persoonlijke reis van ongezonde gewoontes, onregelmatige... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 | |
Apple Podcasts | #175 |
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1% Improvement Podcast launched 2 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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