1% FITNESS PODCAST
1% FITNESS PODCAST討論肌力與體能，深入淺出探討運動科學。 - Facebook: www.facebook.com/CoachAllen1029 Instagram: www.instagram.com/coachallen1029/ - 講者介紹: 1%FITNESS 總教練 李泓鋕 Allen Springfield College M.Ed. 美國NSCA肌力與體能專家, CSCS 美國ACE私人教練, CPT Mike Boyle功能性教練, CFSC MBSC Intern College of Holy Cross(D1) S&C Coach 北京賽普 體能教練 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 5 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
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本集主題:
運動表現提升-籃球的肌力與體能訓練
1.訓練的兩個金字塔架構
2.週期安排
3.NBA體測項目
4.場上對抗性
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講者:
1%FITNESS 總教練 李泓鋕 Allen
Springfield College M.Ed.
美國NSCA肌力與體能專家, CSCS
美國ACE私人教練, CPT
Mike Boyle功能性教練, CFSC
1%FITNESS共同創辦人
MBSC Intern
Co... more
更多資訊歡迎到FB、IG逛逛
也歡迎留言想聽的內容主題
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本集主題:
延續EP2深入介紹各種熱身、伸展小工具
1.伸展的原理
2.肌梭、高爾基腱器
3.筋膜
4.滾筒、震動滾筒、按摩槍、筋膜刀
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講者:
1%FITNESS 總教練 李泓鋕 Allen
Springfield College M.Ed.
美國NSCA肌力與體能專家, CSCS
美國ACE私人教練, CPT
Mike Boyle功能性教練, CFSC
MBSC Intern
College of Holy Cross(D1... more
更多資訊歡迎到FB、IG逛逛
也歡迎留言想聽的內容主題
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本集主題:
有哪些類型的伸展？
伸展的時間點、順序
靜態伸展降低爆發力？
柔軟度＝活動度？
滾筒、震動滾筒、按摩槍
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講者:
1%FITNESS 總教練 李泓鋕 Allen
Springfield College M.Ed.
美國NSCA肌力與體能專家, CSCS
美國ACE私人教練, CPT
Mike Boyle功能性教練, CFSC
MBSC Intern
College of Holy Cross(D1) S&C Coac... more
更多資訊歡迎到FB、IG逛逛
也歡迎留言想聽的內容主題
-
本集主題:
什麼是檢測？
FMS檢測流程
解讀檢測結果
檢測與體測一樣嗎？
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講者:
1%FITNESS 總教練 李泓鋕 Allen
Springfield College M.Ed.
美國NSCA肌力與體能專家, CSCS
美國ACE私人教練, CPT
Mike Boyle功能性教練, CFSC
MBSC Intern
College of Holy Cross(D1) S&C Coach
北京賽普 體能教練
Powered... more
Reviews
- 五星吹捧
每集準時收聽，繼續播出喔！！！
Apple Podcasts5SW sharmy
Taiwan4 years ago - 👍
👍
Apple Podcasts5Yau5407Taiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 | Taiwan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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How many episodes of 1% FITNESS PODCAST are there?
1% FITNESS PODCAST launched 4 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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