姊說食話
Sistalkfood姊姊開講啦，聊健康、聊飲食，聊生活，聊你想知道的答案！這是營養師環環和郁涵一起主持的節日
在這裡我們不談太嚴肅的營養話題
而是從各種面向來聊聊關於吃這件事
聊各種你想知道的食話~！
| Publishes | Twice monthly | Episodes | 10 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Category | Health & Fitness | ||
Listen to this Podcast
Latest Episodes
為什麼你明明吃很多纖維還是便秘？
已經有比之前多喝水，還是排便不順？
排便不順會怎樣嗎？
～歡迎訂閱追蹤我們～
每週三 歡迎您準時收聽～❤️
＝＝＝＝＝＝＝＝＝＝＝＝
我們的社群➡️ 歡迎訂閱、追蹤加分享、開啟小鈴噹
姐說食話IG www.instagram.com/sistalkfood/
營養師環環郭環棻
ww... more
EP8 「老闆，我的餐點不加味精唷！」——好像這樣一說，餐點就比較健康一些～味精是很可怕的東西嗎？科技與狠活？
「老闆我不要加味精！」這句話你是不是也說過？這集《姐說食話》環環營養師與郁涵營養師從生活經驗聊起，解密味精是怎麼來的、為什麼會被妖魔化，以及到底對人體有沒有害？如果你也曾懷疑味精是不是“不天然”，那這一集務必要聽完喔❤️！
00:00｜老闆!我不要加味精唷
02:10｜味精是怎麼來的？原料竟然是○○！
05:20｜味精吃了真的會頭痛？揭開中國餐廳症候群的真相
08:45｜天然食物也... more
你是馬上喝「紅臉」的人，還是滴酒不沾？臉紅是體質？能訓練變不紅嗎？
本集由環環營養師與郁涵營養師從自身經驗、專業出發，聊聊營養飲食文化、酒量能不能訓練、飲食真的能助眠嗎？
還有大家最想知道的「🌟解酒密技🌟」到底有沒有用？用功能醫學觀點解開酒精與身體的真相，愛喝不喝的你不能錯過！
00:00｜你是會喝酒的人嗎？
04:30｜紅臉人酒量好嗎？酒量到底能練嗎？
10:50｜酒助睡眠？原來你在破壞睡眠基礎！
19:00｜熱門解酒法大破解：牛奶、蜂蜜水、NAC有效嗎？
25:00｜男女解... more
許多人為了好看而採取的極端減重方法，例如攝取極低熱量，這反而可能加速老化。 專家指出，少吃多動的原則雖然部分正確，但吃太少會導致基礎代謝率下降，身體進入飢荒模式，反而讓減重變得困難，並可能引發荷爾蒙失調，如月經不來。 對話也提到過度攝取單一食物，特別是纖維或完全不吃澱粉，可能導致營養不均，進而影響健康和減重效果。 最後，他們也談到了運動的時機和壓力管理對減重的重要性，強調沒有一種方法適用於所有人，應根據自身狀況調整。
00:00 吃太少反而讓你老得『更』快
02:49 一天一餐？膽囊都要結石了... more
談到吃素，你有什麼看法呢? 你是支持吃素還是吃葷呢?
這集要來跟大家聊Neflix紀錄片「人如其食 雙胞胎實驗」，這部紀錄片是由史丹佛大學所作的研究，他們發現吃素的人竟然能顯著提升性慾?! 來聽聽我們對這部紀錄片的想法吧
00:00 Opening
00:10 「人如其食：雙胞胎實驗」在探討什麼?
02:33 令人印象深刻的片段和研究結果
10:00 吃素應該要留意的事
12:56 蛤！鮭魚的紅是來自人工色素?!
16:56 產銷履歷讓你買食材更安心
19:14 營養師有吃素嗎?
22:38 ... more
想要增肌減脂的你可能知道飲食吃足夠的蛋白質是很重要的事情，但你知道嗎? 蛋白質吃法也是有眉角的，如果只是一昧地吃蛋白質，不僅吸收有限，也會讓你大出昂貴的大便!?
00:00 Opening
04:26 營養師家裡必備的蛋白質
07:43 為什麼吃蛋白質這麼重要
11:46 蛋白質食物可以幫助血糖比較穩定
15:11 這些人容易蛋白質吃不夠
22:32 蛋白質補充品要怎麼挑?
25:04 你也要留意的慢性食物過敏?
28:12 腸道消化不好會大出昂貴大便
29:44 膠原蛋白可以增肌嗎?
＝... more
你也有在運動的習慣嗎? 其實運動前中後怎麼吃無論是對運動的表現，或是增肌減脂的效果是很明顯的！吃錯方式可能會讓你的運動表現不好，甚至增肌減脂的效果也不會太好！這集就讓在運動營養超專業的環環告訴大家各種眉角！
00:00 Opening
01:56 接觸運動營養的起心動念
08:27 運動員不可不知的運動營養
10:52 有氧運動好?還是無氧運動好?
14:30 原來運動也要訓練腸胃!?
18:00 運動前該怎麼吃?
20:48 空腹可以做運動嗎?
21:56 運動後一定要記得這樣吃！
25:0... more
你是否也一輩子從未離開減肥這項任務，每次美食當前總是會安慰自己「沒關係啦！明天再來減就好~~」這可能其實是一種說服自己「明天會更好」自我欺騙的一種拖延症！這一集就要來聊聊關於減肥和拖延症
00:00 Opening
00:16 營養師也有衣服穿不下的困擾!?
03:13 身為媽媽的各種拖延症
07:51 擺脫不了拖延症，不如試試高品質拖延吧！
10:57 小心！專注眼前的享樂讓你想拖延重要的事
14:14 好棒棒印章！善用獎勵機制降低拖延
17:04 明天的我會更好！乾安餒!?
20:42 營... more
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姊說食話 launched 9 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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