Espiritual Simplificado
Palo & DanSomos Paloma y Daniel y compartimos una pasión por el yoga, la espiritualidad y el bienestar. Acompáñanos por este viaje de reflexiones, aprendizajes y descubrimientos. Namaste.
| Publishes | Weekly | Episodes | 50 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Religion & Spirituality | ||
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Latest Episodes
Dafne Okie es maestra en psicología clínica con enfoque en psicoterapia espiritual, además de ser maestra de yoga y especialista en temas de sanación, espiritualidad . Platicamos sobre qué es la energía femenina, las repercusiones de la falta de esta... more
* Vivimos en un mundo donde la fatiga y el burnout es cada vez más común. Los niveles excesivos de trabajo y/o estudio nos llevan a un punto de quiebre. Vamos a compartir contigo 5 formas en las que puedes lidiar con este problema.
Idealmente, tú eres tu mejor amigo. Si no es así, te toca trabajar en tu relación con tu propio ser. Vamos a compartirte algunas técnicas que puedes usar para empezar a convertirte en tu mejor amigo.
Si no sabías todavía, llevamos 6 años de relación y 5 practicando yoga juntos. Nuestra relación está construida en yoga y la vivimos de esa manera. Han habido muchos aprendizajes estos 6 años y hoy te vamos a compartir 6 lecciones que hemos tenido.
El yoga sí te vuelve más flexible, fuerte y zen. Pero hay toda una lista de beneficios importantes del yoga que no se habla seguido. Tal vez son beneficios secundarios, pero son algunos de los más poderosos.
La vida no siempre es color de rosa, y la realidad es que van a haber momentos difíciles que tenemos que atravesar. Tal vez no puedes controlar la situación incómoda y complicada, pero sí puedes controlar como reaccionas. Por eso vamos a darte herram... more
La excusa que más escuchamos cuando alguien no hace prácticas de bienestar es “no me da tiempo”. Por eso decidimos hacer esta lista para darte 5 consejos útiles que puedes meter a tu vida aunque no tengas tiempo.
Ir a terapia es una herramienta súper importante para cuidar de tu salud mental. Por desgracia, todavía existen muchos prejuicios y tabúes alrededor de la ayuda psicológica. Vamos a contarte algunas lecciones que nosotros hemos tenido con la esperanz... more
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Espiritual Simplificado launched 4 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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