Yoga with Adam
Adam HockeA free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London more
| Publishes | Weekly | Episodes | 203 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessFitness | ||||
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Latest Episodes
This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some in... more
This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a coupl... more
This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet),... more
For our 200th episode, I've put together a class of some of my favourite stuff - side planks, dancer's pose, strong standing poses...and the fun of combining those poses together. And we get to focus on feeling and using our glutes and the muscles ar... more
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Reviews
- Literally the best Yoga podcast
Adam Hocke single-handedly taught me how to do Yoga and now I do it regularly. Amazing direction and timing, good selection of flows and routines, and very positive vibes. Love this podcast and highly recommend.
Apple Podcasts5Such fail
Canadaa year ago - Just what I was looking for
I’ve subscribed to many different online yoga programs, and I’ve done years of in-class lessons. My life is so busy though that I was looking for someone to guide my home practice. It’s hard for me to watch a video and do yoga though, and I get distracted. Plus setting up the video takes time. more
Apple Podcasts5MicheleGG
United Statesa year ago - Love it!
I’ve been incorporating Adam’s 30-minute sessions into my daily routine and I love them. Each one is a little different and they are challenging but never inaccessible. I appreciate his teaching style-just instruction without a lot of extra gab. Excellent!
Apple Podcasts5Andrea RoyerUnited States2 years ago - The Best
I never review anything, but this podcast is the best. Adam is a clear and supportive instructor with a gentle sense of humor. I LOVE that he has sessions of different lengths (you DO NOT have to do yoga for a full hour!!!) and also for specific purposes (strength, travel, end-of-day, wake-up, etc.). I never thought I would practice more than once a week but now usually practice four to five times a week, which is helping me address a shoulder issue that developed from years of road cycling. Thi... more
Apple Podcasts5oxprofUnited States2 years ago - Amazing
I love Adam’s classes — thoughtful, kind but also challenging.
Apple Podcasts5Marlowe 2019
United Kingdom2 years ago
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Chart Rankings
Apple Podcasts | #202 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #80 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #220 |  South Africa/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About Yoga with Adam
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How many episodes of Yoga with Adam are there?
Yoga with Adam launched 9 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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