Artwork for Yoga with Adam

Yoga with Adam

Adam Hocke
FitnessHealth & FitnessAlternative Health

A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London See for privacy and opt-out information.


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Latest Episodes

This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some in... more

17 days ago

This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a coupl... more

a month ago

This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet),... more

2 months ago


5 out of 5 stars from 172 ratings
  • Great yoga on the go!

    I love that I can take a great yoga flow with me where ever I go. Adam is fantastic at explaining the movements and where you should feel them. I didn’t think I could do a class without seeing what’s going on but he makes it easy. I also appreciate the need to focus and that there is no music. Just good yoga.

    Apple Podcasts
    United Statesa month ago
  • Incredible resource

    Adam’s ongoing commitment to delivering these audio episodes is amaing. There is an incredible range of different practices - lengths, styles etc for all situations. Had been a real help to my general well being and encouraged me to to practice yoga in time when I probably wouldn’t have otherwise. I can’t thank enough!!

    Apple Podcasts
    United Kingdom2 months ago
  • Good variety

    Thank you for your podcasts. Very good directions, and lots of different sessions, so I can easily find one that suits whatever mood / need is occurring.

    Apple Podcasts
    HP Canada
    Canada2 months ago
  • Best yoga instructor ever!

    I discovered Adam during lockdown as I tried to heal myself through a serious knee and ankle injury. His instructions are clear and precise and you can always find an episode to match what your mind and body needs that day.

    Apple Podcasts
    United Kingdom4 months ago
  • Exactly what I was looking for!

    I’m so happy I found Adam. I’d been searching for a guided yoga practice where I didn’t have to depend on a screen, but could just listen along and follow the poses. This was perfect. Wide variety of classes, soothing voice, good excellent cues, and gentle humor to make me smile throughout. Love it!

    Apple Podcasts
    United States5 months ago

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Frequently Asked Questions About Yoga with Adam

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How many subscribers does Yoga with Adam have?

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How many listeners does Yoga with Adam get?

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How many episodes of Yoga with Adam are there?

Yoga with Adam launched 7 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Yoga with Adam?

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