Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: linkt... more
Publishes | Weekly | Episodes | 64 | Founded | 5 years ago |
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Number of Listeners | Categories | Self-ImprovementEducation |
Today, we'll delve into the transformative potential of gratitude and appreciation, countering stress and fostering a positive outlook on life while nurturing feelings of abundance and well-being. By redirecting our focus from scarcity to abundance, ... more
Life can bring us burdens like old hurts, bad thoughts, and stress. Release and Let Go is about dropping these burdens. It helps us let go of the past and focus on the now. When you release stress and drop that emotional baggage, your body gets the m... more
Are you ready to dive into some advanced stress reduction techniques? These next sessions will have you actively shaping your practice to fit your unique needs. Over the next three sessions, I'll be your guide as we explore your inner landscape, unco... more
Sankalpa is a Sanskrit term that translates to "resolve" or "intention." In the context of Yoga Nidra, Sankalpa refers to a heartfelt statement or affirmation that resonates with our truest aspirations and values. By planting this seed of intention i... more
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These podcasts are wonderful. They get right to the point, delivering practical guided meditations in a clear, calm voice.
This has been my go to stress reduction show. Soothing, very well done. Relaxing. But, most of the shorter new episodes with # numbers, will not play. I listen on my iPhone with the podcast app. Posting this here in case there is something wrong that can be fixed. Thank you.
This was a good podcast, and I enjoyed it and voluntarily donated, as did many others. Now, it’s not available at all unless people download and pay for a different app which costs a fortune to pay regularly. All the money I paid, but I can’t play the ones on Apple Podcasts. I’m sure others will be very disappointed.
Amazing guided Yoga Nidra meditations. Helped me a lot.
Thank you ❤️
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 | |
Apple Podcasts | #136 | |
Apple Podcasts | #195 |
Listeners, social reach, demographics and more for this podcast.
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This podcast offers guided Yoga Nidra meditations designed to help listeners achieve deep relaxation and heightened awareness. Each episode focuses on techniques that encourage emotional and mental healing through mindfulness and visualization. Topics commonly discussed include stress reduction, self-love, gratitude, and personal growth, making the show particularly appealing to individuals seeking holistic wellness solutions. Unique to this podcast is its emphasis on integrating various meditation practices tailored to the listeners’ emotional and psychological needs, which likely resonates well with those looking to enhance their mental health and well-being.
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These podcasts share a similar audience with Yoga Nidra:
1. Yoga Nidra & Beyond | Ayla Nova
2. Yoga Nidrā: Guided Sessions
3. SLEEP MEDITATION with Lauren Ostrowski Fenton
4. Sleep Magic: Guided Sleep Hypnosis & Meditation
5. Tara Brach
Yoga Nidra launched 5 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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