Artwork for Yoga Nidra

Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linkt... more

PublishesWeeklyEpisodes51Founded4 years ago

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Artwork for Yoga Nidra

Latest Episodes

This is a Savasana practice designed to conclude an evening, yin or moon flow yoga practice. Find a comfortable space as we delve into a guided Savasana infused with Yoga Nidra techniques. Close your eyes and join me in a gentle exploration of the bo... more

3 months ago

Discover a serene Savasana practice, blending breath awareness and subtle facial release. Immerse yourself in tranquility in a quiet space, letting go of tension as your breath guides you. This practice invites you to embrace a delicate release of st... more

3 months ago

Lie down and indulge in a ten-minute relaxation practice designed to release tension and alleviate stress. Let your mind journey through a series of calming scenes, as each visualization gently guides you towards a state of profound relaxation. Immer... more

4 months ago

Immerse yourself in a ten-minute relaxation that combines the profound benefits of positive affirmations and heart-opening meditation. In this guided practice, you'll be invited to lie down, close your eyes, and breathe deeply as you repeat empowerin... more

4 months ago


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4.4 out of 5 stars from 210 ratings
  • Love it

    Is absolutely amazing. My anxiety gets down and I am able to meditate and sleep. Have changed my life for a good cause. Thank you from the bottom of my heart for making this podcast .

    Apple Podcasts
    United States6 months ago
  • Wonderful and relaxing

    My favourite Yoga Nidra podcast, as Caroline has the perfect combination of quality meditations, knowledge and experience, a calming beautifully soothing voice and a great pace. Danke Caroline, I look forward to hearing each episode and I download and cherish them all. Thank you for the serenity and healing you have given me. Namaste.

    Apple Podcasts
    Australia7 months ago
  • Highly recommend

    I often use yoga Nidra for the office in the afternoon when I need to have a mental reset. Better that a cup of coffee!

    Apple Podcasts
    United States9 months ago
  • Thank you 🙏🏼

    DeR Caroline more

    Apple Podcasts
    United Kingdom10 months ago
  • Great voice for yoga nidra

    I’m doing yoga nidra every non-work day to relax and shift my subconscious, I use this podcast a lot.

    Apple Podcasts
    Australiaa year ago

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Yoga Nidra launched 4 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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