Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click... more
Publishes | Weekly | Episodes | 282 | Founded | 6 years ago |
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Number of Listeners | Category | Health & Fitness |
Today, we’re exploring a topic that might just redefine the way you think about cardio and strength training. If you’ve ever felt like strength and cardio were opposing forces, you’re not alone—I used to think the same. But over the years, I’ve come ... more
Today we’re exploring one of the most impactful things you can do for yourself this year: focus on your muscle power. We’re going beyond the basics of strength and mass to explore why muscle power might just be your secret weapon for a longer, health... more
Today, we’re talking about a food that’s often misunderstood but packs a serious punch when it comes to brain health—eggs.
You’ve probably heard conflicting advice about eggs over the years. Are they good for you? Bad for you? Well, the latest rese... more
In this episode, I sit down with Philip Blackett, the founder of Home Spa Essentials and best-selling author of Relax, Recover, Rejuvenate: How to Create Your Ultimate Home Spa. With an impressive background spanning Harvard Business School, FedEx, a... more
Today we’re examining a topic that is vital to all of us—whether you’re a fitness enthusiast or just trying to live a longer, healthier life. We’re going to talk about exercise intensity and its impact on longevity. It’s a fascinating subject that’s ... more
Today, we’re tackling one of the biggest hurdles people face when striving for better health: starting an exercise program.
We all know exercise is good for us. It strengthens our muscles, boosts our energy, and improves brain health. But learning ... more
Do you need proactive steps to slow brain aging easily? As we age, our brains naturally change, including a reduced size and function. But did you know that these changes often begin decades before symptoms of cognitive decline, like mild cognitive i... more
When it comes to improving your health and longevity, few nutrients pack as much punch as omega-3 fatty acids. These essential fats aren’t just good for you—they’re vital for living longer and healthier.
Here’s a startling fact: Around 80% of the w... more
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Y.E.S. Fitness "Longevity" Podcast launched 6 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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