痞克幫都有單及文章唷 https://diamond447.pixnet.net/blog 大家好,我是傑森史班森,是一個的健身教練,同時也是一個操盤手與背包客,這個節目會不定期地分享健身、金融與旅行和個人觀點的平台,希望個人小小的淺見,可以對大家有一點點的幫助 : ) 聊健生:因為我們需要健康的是我們的生命,而不只是只有我們的身體啊⋯⋯ 我希望人生有健康的身體,可以不要有金錢的壓力,可以自由的跟愛的人去世界各地體驗生活。 如果你/妳/您 剛好也有跟我一樣的夢想 ,歡迎大家一起來我的頻道,一起討論怎麼讓我們的未來更好 :) Powered by Firstory Hosting
Publishes | Weekly | Episodes | 7 | Founded | 3 years ago |
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Language | Korean | Categories | FitnessHealth & Fitness |
但如果你從來沒有週期訓練的概念,現在才打算加入的話,就讓我來說給各位聽 基礎期→肌肉生長期→突破期→轉化期→基礎期→肌肉生長期→突破期→轉化期的循環裡面,最後會來到維持期(當你滿意你的身材或你現在所能夠負荷的重量)第一個月10RM*3 基礎期組間休息1分鐘第二個月8RM*4 肌肉生長期第一階段 組間休息1-2分鐘第三個月6RM*5 肌肉生長期第二階段-向心加速 組間休息 2分鐘第四&五個月 5RM*5or6 突破期(最... more
想找健身房,但又不知道那一種收費型態比較適合自己的朋友,這一集就是你的解藥啦 (目前感冒中,鼻音有點重,大家將就一下拉😛) more
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Apple Podcasts | #85 | Taiwan/Health & Fitness/Fitness |
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傑森史班森,聊「健生」 launched 3 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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