Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause do... more
Publishes | Weekly | Episodes | 64 | Founded | 6 years ago |
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Categories | FitnessHealth & Fitness |
As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like every... more
I’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is... more
If anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even... more
For many years I’ve struggled to find the best fitness routine, the best food choices, the best way to feel better. This journey began before I even realized I was in perimenopause. more
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This podcast is just what women need - some laughs, a lot of great education and a hug full of empathy for a process that can feel isolating and emptying. Thank you Jacquie & Ramona!
Beautifully curated, incredibly helpful for women's health.
I love this podcast! I just wish the audio was a little better as they sound like they’re recording in a bathroom 😉great content though!
Love these topics and how Jacq breaks them down for the average listener
Great podcast! Very informative and entertaining!
Apple Podcasts | #176 | Mexico/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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SHE2.0 launched 6 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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