Wellness Within Her with Jeri Mallow
Jeri MallowIf you've ever felt like you are taking care of everyone else but forgetting to care for you...if you long for true wellness that goes deeper than diet and a workout plan. If you are craving more of God's peace...this podcast is for you. We get real about nurturing our minds, bodies and souls with authentic, vulnerable stories that help us remember we are not the only ones feeling this way or goin... more
| Publishes | Daily | Episodes | 19 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Have you ever loved someone so much that you lost yourself trying to make them happy? Maybe it started out as care, concern, or even love—but somewhere along the way, it turned into control, anxiety, and guilt. That’s what codependenc... more
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Have you ever felt guilty for something that wasn’t even wrong — or carried shame for something long past?
In this episode, Jeri Mallow gets honest about the quiet weight of guilt and shame — and how both can shape the way we see our... more
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Have you ever caught yourself saying, “I know why I do this… I know how to fix it… so why am I still not changing?”
You’re not alone.
In this episode, Jeri Mallow shares her personal journey of realizing that healing doesn’t happen ... more
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Ever feel like self-care is supposed to be massages, long walks, and journaling—but somehow it still doesn’t fill you up? In this episode of Wellness Within Her, Jeri gets real about redefining self-care for the modern woman.
Through... more
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Ever lost something small that revealed something big?
In this heartfelt and humorous episode, Jeri shares how a lost to-do list in a Hobby Lobby parking lot became her wake-up call from God.
Through real stories, reflection, and ... more
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Hey friends, welcome back to Wellness Within Her! I’m Jeri Mallow, and today we’re talking about something I think every single one of us has struggled with at some point—those moments when your heart is aching, your mind is spinning,... more
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Last week, we talked about how our first assumptions are often false — and how, when we slow down and look deeper, truth and compassion start to surface.
This week, we’re going even deeper — into the why behind those assumptions. Wh... more
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Ever caught yourself assuming the worst about someone you love—before even giving them a chance to explain? In this episode of Wellness Within Her, Jeri explores why our minds leap to negative conclusions and how those assumptions of... more
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How many episodes of Wellness Within Her are there?
Wellness Within Her launched 2 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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