Wellness Wake Up Call
Kristin BogdonasNutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
| Publishes | Weekly | Episodes | 23 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Many people experience heightened stress during the holidays, but there are ways to manage it. The “perfect” holiday rarely exists. Let go of trying to make everything flawless and focus instead on what truly matters—connection, gratitude, and rest. ... more
Figuring out what to eat when you have diabetes can sometimes feel overwhelming, and this can be especially true during the holidays.
Did you know if you give yourself insulin, you are MORE likely to experience hypoglycemia, also known as low blood sugar?
Did you know that high blood sugar can damage nearly every system in the body? Let’s dive into what’s really at stake.
November is National Diabetes Awareness Month, and today we’re talking about how to determine if you are at risk for developing diabetes.
Good morning, this is your Wellness Wake Up Call with University of Illinois Extension. Not only is it Healthy Lung Month, but it is also the unofficial start of cold and flu season. As school is back in session and the colder months approach, upper ... more
Did you know, we spend about 90% of our time indoors? It’s imperative to take steps to improve the indoor air you breathe. The most vulnerable to poor air quality are children, older adults, and people with health conditions like asthma and heart dis... more
Did you know Chronic Obstructive Pulmonary Disease (COPD) is the 6th leading cause of death in the United States?
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| Listeners per Episode | Gender Skew | Location | |||
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Wellness Wake Up Call launched 7 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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