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Artwork for Vitalita Health: Nutrition for a New Age

Vitalita Health: Nutrition for a New Age

Lisa Henderson, RDN

Welcome! I’m Lisa Henderson, founder and host of Vitalita Health. I'm a Registered Dietitian Nutritionist with a holistic, balanced approach to healthy eating which emphasizes omega-3 rich seafood and plant-based whole foods. With this podcast, my purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health for the long-term. I'll ... more

PublishesWeeklyEpisodes27Founded2 years ago
Categories
Alternative HealthNutritionHealth & Fitness

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Artwork for Vitalita Health: Nutrition for a New Age

Latest Episodes

Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods... more

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8 months ago

Discover simple ways to shift to a more plant-based way of eating. more

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9 months ago

Todays show is a re-release from my archives of a podcast episode from September 2020. It features my interview with Dr. David Maron, Director of Preventive Cardiology at Stanford. We discuss heart disease - how to manage it well and also how to decr... more

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a year ago

In today’s show, I’m going to dive into the reasons why Registered Dietitian Nutritionists are the best choice if you’re interested in getting high-quality nutrition guidance. more

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a year ago

Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? Listen as Registered Dietitian Nutritionist Lisa Henderson clears up the confusion with her simple, clear style. She gives a quick ... more

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a year ago

Struggling to improve your diet? The key could be locked in your subconscious. more

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a year ago

Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Todays episode is focused on performance nutrition for non-athletes, for regular Gen X adults in their 40s and 50s. more

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a year ago

This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health and the connections between them and she is the Center Director of the Sleep Cente... more

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a year ago

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