Artwork for Value Driven Life

Value Driven Life

Chris McMahon
Health & FitnessNutrition

Hi, I'm Chris, a nutrition and fitness expert who loves caffeine and Audible. I created this podcast to take my experience and expertise to help you uncomplicate health and fitness and move forward to help you gain control of your nutrition, find balance, and lose weight without rigid dieting.


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Latest Episodes

This was taken from my weekly Q&A with my Value-Driven Coaching Community. Every week all of my clients hop on a Q&A call where I answer any questions they ask.  It was a great chat, and I dived deep into how to hit your protein goal, what to do if y... more

8 days ago

This is a big topic covered in less than 6 minutes. Should you take a break from your fitness/weight loss journey when life gets hard?  The short answer is yes, and the long answer...well, that's what the podcast is for, silly.  more

20 days ago

In this episode, I give you eight ways to have an easier time sticking to your nutrition plan while eating out.  This episode was adapted from my HUGE article by the same title. Check it out here.  more

a month ago


5 out of 5 stars from 7 ratings
  • So great !

    The simple message of how amazing a 2lb weight loss is per month was mind blowing I’ve grown up in intense diet culture and I’ve been working this last year adjusting my thoughts and habits but this tidbit I had not looked at . I could go on and on but this is such an awesome podcast to listen to if you’re looking for a wholesome approach to weight loss , you feel like you have a supportive voice helping you discover deeper parts of yourself and tangible actions that you can implement now. I n... more

    Apple Podcasts
    Canada8 months ago
  • Chris Says it Like Its’s Supposed to be Said

    Chris has a special way to getting the point across. And it’s usually with the essence of kindness. These podcast are full of relevant and useful knowledge….without sounding like your -know-it-all cousin at Thanksgiving. You be smarter for listening, guaranteed.

    Apple Podcasts
    United States8 months ago

Chart Rankings

Frequently Asked Questions About Value Driven Life

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How many listeners does Value Driven Life get?

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How many episodes of Value Driven Life are there?

Value Driven Life launched 10 months ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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