Rephonic
Artwork for VAHVA ÄITI -Podcast

Podcast by Liisa Kinnunen & Nina Sotkasiira

PublishesWeeklyEpisodes8Founded4 years ago
Language
Finnish
Category
Sports

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Artwork for VAHVA ÄITI -Podcast

Latest Episodes

Pitääkö olla huolissaan? Milloin kannattaa hakeutua lantionpohjan fysioterapeutille? Millaisia sattumuksia meille on tullut ja mitä olemme oppineet asiakkailta?

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2 years ago

Hormonit, treenaaminen ja syöminen — Miten ne toimii yhdessä. Asiaa ja asianvierestä!

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3 years ago

Miksi tuntuu että toiset saavuttaa asiat nopeammin ja on parempia? Miten kääntää kateus ihailuksi ja inspiraatioksi? Miten olla onnellinen toisen puolesta?

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4 years ago

VAHVA ÄITI -podcastin viidennessä jaksossa keskustelemme kahden lapsen äidin ja painonnostajan Anna-Maria Tokolan kanssa äitiydestä, urheilusta ja niiden yhteensovittamisesta.

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4 years ago

Asiaa virtsankarkailusta juoksu- ja hyppylajien yhteydessä. Miksi pissa karkaa juoksussa? Mitä tarkoittaa toimiva lantionpohja?

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4 years ago

VAHVA ÄITI -podcastin kolmannessa jaksossa pohdintaa treenaamisestä synnytyksen jälkeen, vatsalihasten ja lantionpohjalihasten palautumisesta ja äitiydestä. Tässä jaksossa käydään keskustelua mm. siitä, kuinka synnytyksestä palautumisessa on kyse pal... more

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4 years ago

VAHVA ÄITI -podcastin toisessa jaksossa pohditaan raskausajan myyttejä. Miksi jokin on myytti ja mitä tutkimuksia on tehty raskausajan liikunnasta? Miten sekä äiti että vauva hyötyvät raskausajan liikunnasta ja miten se vaikuttaa synnytyksestä palaut... more

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4 years ago

VAHVA ÄITI -podcastin ensimmäisessä jaksossa puhutaan siitä, miten tuloksia pitäisi minimoimisen sijaan pyrkiä maksimoimaan. Äidin arki on fyysistä - kuinka treeneillä voidaan tukea arjessa jaksamista? ** Äitiys vaatii paljon henkistä ja fyysistä vah... more

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4 years ago

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How many episodes of VAHVA ÄITI -Podcast are there?

VAHVA ÄITI -Podcast launched 4 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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