I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives). We want to exercise smarter not harder, and we want to have fun while doing it. As I, Coach Brock Armstrong (formerly the Get-Fit Guy), begin the second half of my first century on this planet (I just turned 50), I will use my background in Cognitive Behavioural Theory, endurance sport, and a lifelong love of movement to help you move through this world with ease, now and later in life. This podcast isn’t about getting skinny, ripped, or jacked - but it is about being fit, capable, strong, healthy, and happy! Whether you were fit when you were younger and let it slide, you never found a fitness program that worked for you, or you are just tired of working so hard to stay fit, it’s time to get your second wind.
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I’ve been following Brock for years now, and he’s my go-to for common sense fitness advice. This podcast is a great resource for those new to fitness as well as seasoned fitness veterans. Especially if you are interested fitness information that is safe and effective.
Brock has an honest thoughtful approach to fitness. No hype here just clear evidence based advice and guidance. Thank you!
Loving your new podcast Brock! Keep-up the great work! 😊
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Second Wind Fitness launched 6 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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