Second Wind Fitness with Brock Armstrong
Brock ArmstrongI have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good... more
| Publishes | Weekly | Episodes | 48 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
The final episode of Second Wind Fitness. A little reminder to always choose movement, whenever you can because no matter what your goals are - something is always better than nothing.
Balance is something we don’t think much about after we learn it (as a child) or start to lose it (as a senior), but balance is crucial to healthy living. Personally, as part of my getting "too fit to fracture" protocol, I am focusing on maintaining ... more
There are five excellent movements you can do almost anywhere and at any time to help keep you strong and fit—no gym memberships or stretchy pants required. Those five excellent key body movements which I would love to see all of us modern-convenienc... more
I am no going to lie - fitting exercise into your busy schedule takes effort, planning and forethought but it is well worth the effort. Make a plan, put it on your to-do list, add it to your calendar, put stickies on your fridge - I am serious here, ... more
Insights
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Reviews
- Down to earth advice
Nice to have someone ahead of me helping me to get ready for the second half of life.
Apple Podcasts5Scott C Gillespie
Canada2 years ago - Terrific podcast
I’ve been following Brock for years now, and he’s my go-to for common sense fitness advice. This podcast is a great resource for those new to fitness as well as seasoned fitness veterans. Especially if you are interested fitness information that is safe and effective.
Apple Podcasts5Lstachowski
United States2 years ago - I look forward to each new episode
Brock has an honest thoughtful approach to fitness. No hype here just clear evidence based advice and guidance. Thank you!
Apple Podcasts5'ol tippecanoeUnited States2 years ago Loving your new podcast Brock! Keep-up the great work! 😊
Podcast Addict52 years agoMaluwei
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Chart Rankings
Apple Podcasts | #152 |  Singapore/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
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