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Artwork for Untangling Relationships

A conversation between a counselor and a yoga teacher, a millennial and a gen Xer, and a mother and daughter. Your hosts Janae Kara, TCTSY-F, and Penney Rockhill, LCPC engage in conversations centered around the relationships we all have and the common trip-ups we encounter. Untangling means exploring how to communicate, create, and enjoy the many wonderful relationships we have throughout our liv... more

PublishesWeeklyEpisodes37Founded2 years ago
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Health & FitnessMental Health

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Artwork for Untangling Relationships

Latest Episodes

Join Janae and Penney in this episode of 'Untangling Relationships' as they explore the importance of regular relationship check-ins. They discuss how over time, relationships can grow distant as daily demands and other responsibilities take preceden... more

13 Aug 202437 min

We are back from our summer break to talk about Attachment Styles. This episode breaks down the different attachment styles you may have and how they may be impacting your relationships. There is lots of self-reflection and introspection to dive into... more

24 Jul 202432 min

This episode explores personal vulnerabilities, the societal pressures of perfectionism, and the path towards more authentic self-perception and relationships.

Links

Imposter syndrome episode

Brene Brown Empathy vs. Sympathy video

Habits fo... more

20 May 202454 min

We asked the AI overlords to summarize this episode, and here's what they said "In the bustling, diverse world of relationships, many couples find themselves striving for a semblance of perfection, embodying the calm and composed duck gliding on the ... more

2 May 202453 min

Embrace Your Own Healing Journey "Untangling Relationships" offers profound insights into the healing process, not just for trauma but for anyone navigating the complexities of emotional growth and relationship dynamics. Janae and Penney’s candid dis... more

19 Apr 202454 min

In this mini-episode, we discuss one of the first key components to successful communication- the antidotes to criticism and defensiveness. We explore the importance of positive need statements over criticism and the steps to take accountability and ... more

9 Apr 202416 min

We have been working with couples for the past 3 years- Here are our favorite tools we use and what we have learned so far.

Join round 1 of the online course here ⁠https://www.hilltopwellness.net/coursesignup⁠

Use code ROUND1Friends for over 50%... more

5 Apr 202427 min

In this episode, we discuss the concept of an emotional bank account, originally coined by John and Julie Gottman. We explore how deposits, such as building trust and spending quality time, can strengthen relationships, while withdrawals, like ignori... more

28 Mar 202430 min

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Frequently Asked Questions About Untangling Relationships

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How many episodes of Untangling Relationships are there?

Untangling Relationships launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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How does Rephonic know which podcasts are like Untangling Relationships?

You can view podcasts similar to Untangling Relationships by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.