A conversation between a counselor and a yoga teacher, a millennial and a gen Xer, and a mother and daughter. Your hosts Janae Kara, TCTSY-F, and Penney Rockhill, LCPC engage in conversations centered around the relationships we all have and the common trip-ups we encounter. Untangling means exploring how to communicate, create, and enjoy the many wonderful relationships we have throughout our liv... more
Publishes | Weekly | Episodes | 37 | Founded | 2 years ago |
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Categories | Health & FitnessMental Health |
Join Janae and Penney in this episode of 'Untangling Relationships' as they explore the importance of regular relationship check-ins. They discuss how over time, relationships can grow distant as daily demands and other responsibilities take preceden... more
We are back from our summer break to talk about Attachment Styles. This episode breaks down the different attachment styles you may have and how they may be impacting your relationships. There is lots of self-reflection and introspection to dive into... more
This episode explores personal vulnerabilities, the societal pressures of perfectionism, and the path towards more authentic self-perception and relationships.
Links
Imposter syndrome episode
Brene Brown Empathy vs. Sympathy video
Habits fo... more
We asked the AI overlords to summarize this episode, and here's what they said "In the bustling, diverse world of relationships, many couples find themselves striving for a semblance of perfection, embodying the calm and composed duck gliding on the ... more
Embrace Your Own Healing Journey "Untangling Relationships" offers profound insights into the healing process, not just for trauma but for anyone navigating the complexities of emotional growth and relationship dynamics. Janae and Penney’s candid dis... more
In this mini-episode, we discuss one of the first key components to successful communication- the antidotes to criticism and defensiveness. We explore the importance of positive need statements over criticism and the steps to take accountability and ... more
We have been working with couples for the past 3 years- Here are our favorite tools we use and what we have learned so far.
Join round 1 of the online course here https://www.hilltopwellness.net/coursesignup
Use code ROUND1Friends for over 50%... more
In this episode, we discuss the concept of an emotional bank account, originally coined by John and Julie Gottman. We explore how deposits, such as building trust and spending quality time, can strengthen relationships, while withdrawals, like ignori... more
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Untangling Relationships launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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