Unheard with Janessa Tan
Janessa TanNurturing unheard conversations on mental health, personal growth and experiential perspectives. Join me, Janessa Tan, as I extend the scripts from my blog, share my recent revelations and learnings, and invite other beautiful people to share their unheard perspectives. For more insights, explore: Blog: https://janessatan.com/ Instagram: @justjanessa
| Publishes | Weekly | Episodes | 10 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
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Latest Episodes
Disclaimer: No material on this podcast is intended to substitute for professional advice, mental illness diagnosis, or treatment. Always seek the advice of your health professional with any questions you may have regarding any health condition and n... more
The flow experience is an important component of creativity, productivity, and well-being. It is a key aspect of human self-actualization and has been proven by researchers to enhance performance in art, sport, organizations, and education. Here, we ... more
Patience ultimately is about giving yourself the time you deserve to grow. Everything is better produced with a patient heart and you pushing through moderate doses of sustainable effort. Here we talk about how tech and social media have altered our ... more
Navigating the rough waters of life, we undoubtedly need insurmountable strength to get by. But before we can even build our abs and biceps through physical training, there is one very important muscle that has to come through first. And that is our ... more
As someone who's pursuing fitness with a background of eating disorders, I've always been mindful about how I talk about movement and diet. With the vast amount of conflicting health information available online, health has become so subjective and i... more
The majority of us try to run away from difficult emotions and subconscious trauma. As a result, we let our egos do the protecting and reacting. Operating according to our overly protective egos may feel safe, but we also miss out on new possibilitie... more
For those coming from a past of distorted self-image, definitions of positive and negative body image may be confusing. More so, trends like the body positivity movement still highlight the body as an important element of self-perception, while negle... more
Healthy striving is pursuing a particular routine with positive intentions. It focuses on embracing the journey instead of solely to achieve a particular outcome. Perfectionism, on the other hand, involves compulsive efforts towards an unrealistic en... more
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| Gender Skew | Engagement Score | Primary Location | |||
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Unheard launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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