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Un pas après l'autre

UPALA
Health & Fitness

Je m'appelle Laura, je suis coach sportive et je te partage ici les principes généraux d'une perte de poids durable. Ensemble, on avance vers un style de vie plus sain, plus en accord avec soi-même (EXIT les restrictions, les frustrations et la culpabilité) afin de se sentir bien, tout simplement. Dans ce podcast il sera beaucoup question d'activité physique, d'alimentation, de motivation et un peu aussi de relation à soi, à son corps et à son bonheur. Perdre du poids n'est pas simple, et pour y parvenir il est important d'avancer un pas après l'autre... Bonne écoute !

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Latest Episodes

Plus de la moitié des français déclare vouloir perdre du poids ! more

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12 days ago

Pourquoi est-il important de définir une stratégie lorsqu'on a un objectif de perte de poids ? more

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a month ago

Dernier épisode de l'année ! J'en profite pour te faire un petit cadeau :) more

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2 months ago

Reviews

5 out of 5 stars from 4 ratings
  • UPALA

    Merci! Génial! :) Bravo continue!

    Apple Podcasts
    5
    lacrymo christo
    France7 months ago

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Un pas après l'autre launched 8 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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