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Artwork for Brevi Meditazioni Quotidiane

Brevi Meditazioni Quotidiane

Nicolò Cappellini

Brevi meditazioni quotidiane

PublishesTwice weeklyEpisodes21Founded4 years ago
Language
Italian
Category
Health & Fitness

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Artwork for Brevi Meditazioni Quotidiane

Latest Episodes

I benefici di questa meditazione, che è il primo Koan da superare nell'addestramento dei monaci zen , sono molteplici: qui sarebbero lunghi da spiegare. Serve però sapere che sviluppa molta fermezza e stabilità nella mente, per mantenere ben salda la... more

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a year ago

Meditazione di consapvolezza per iniziare la giornata come fosse ogni giorno il primo giorno di vita. Per iniziare il giorno con mente e occhi nuovi. Per risvegliare tutte le energie del corpo con l'atto del respiro consapevole

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2 years ago

La tonalità edonica è un anello importante nell'esperienza momento per momento, ma dobbiamo stare attenti a non confonderequesta impressione di base con la nozione di emozione.La tonalità edonica è quel momento pre-concettuale e fuggevole del contatt... more

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2 years ago

A mano a mano che diventiamo più capaci di nell'osservare il respiro e il corpo, ci sono date alcune intuizioni di fondo. Possiamo osservare e mantenere le esperienze nella nostra consapevolezza; le esperienze vengono e vanno; anche i pensieri posson... more

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2 years ago

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3 years ago

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3 years ago

La cosapevolezza ci permette di scegliere e di compiere un atto di fiducia

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3 years ago

Impariamo a gestire e osservare i pensieri e sentimenti con rispetto. A conoscerli come se fossero gli odori di una locanda da noi gestita

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3 years ago

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