Personal Trainer sind Alles, Motivator, Lehrer, Seelsorger, Gutelauneverbreiter, Arschtreter, Kasper, Alles einfach! In den intensiven 1:1 Coachings erfahren wir sehr viel von unseren Kunden, den Coachees. Manchmal auch sehr vieles, was nur die engsten Freunde erfahren, weil Training Emotionen weckt. Alles das bleibt bei uns, in unserem Raum, in der Wohlfühlzone. Die besten Momente und die schönst... more
Publishes | Weekly | Episodes | 9 | Founded | 7 months ago |
---|---|---|---|---|---|
Language | Number of Listeners | Category | Health & Fitness |
Warum es den Sympathikus als Nasenspray gibt und wieso Atmung dir helfen kann mal runter zu kommen wolltest du schon immer wissen?
Dann hör mal rein was Bene und Julia in Folge 9 zu erzählen haben! Stress, Atmung, der Vagus-Nerv, all das gibt es zu... more
Tauche ein in die faszinierende Welt deines Nervensystems! In dieser Episode sprechen Bene und Julia über die beiden unermüdlichen Helden deines Körpers: den Sympathikus, der dich für Action und Herausforderungen wappnet, und den Parasympathikus, der... more
Protein - einer der wichtigsten Bausteine in unserem Körper.
Über die Wahrheit hinter dem Protein, warum es im Körper benötigt wird, wie es funktioniert und was es aber doch alles für Fallen und Mythen gibt, darüber sprechen Julia und Bene - heute ... more
Den perfekten Trainingsplan gibt es! Oder etwa nicht?
Steckt da viel mehr hinter und laufen wir vielleicht nur irgendwelchen Wunschvorstellungen hinterher und verlieren dabei unser eigentliches Ziel aus den Augen?
Haben wir noch Spaß bei dem was... more
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Sehr guter Podcast um alle Themen, die mit fit werden und bleiben zu tun haben.
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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this podcast launched 7 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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