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Triathlon Nutrition Academy

Taryn Richardson

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

PublishesWeeklyEpisodes140Founded2 years ago
Categories
NutritionSportsHealth & Fitness

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Artwork for Triathlon Nutrition Academy

Latest Episodes

Embarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a triathlete from North Carolina, USA, as she shares h... more

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a month ago

Training availability is an important consideration for every high-performance endurance athlete. Illness or injury can leave you unable to train properly and set your goals back weeks or even months. Fellow sports dietician Dane Baker joins me today... more

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2 months ago

Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compensate your muscle glycogen stores to effectively car... more

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2 months ago

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Reviews

2.0 out of 5 stars from 1 ratings
  • Must-listen for new triathletes!!!

    I’m new to triathlon training and was feeling overwhelmed about how to incorporate nutrition and eating into my routines. I felt like I was seeing gains in strength and endurance but not recovering very well. This podcast could not have come at a better time!! Taryn’s delivery of research-based insights, practical tips, and holistic focus make this podcast one that’s now in my top favorites for training. Highly recommend!

    Apple Podcasts
    2
    w. says
    United Statesa year ago

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