My mission is to empower those who feel stuck or have struggles in their life, to realize you don't have to be a product of your past. Understanding your value improves your friendships, your relationships, your career but most importantly, frees you to live the life you deserve.I am an ACA survivor, an adult child of an alcoholic, and I understand the characteristics and challenges that come with growing up in that environment so I'm bringing experts on this show to share their social, mental and physical growth insights, tips, and tricks you can use to make big changes in your life.I'll also share stories from people just like you who've experienced challenges and hardships who tell their story to help build an empowering community of survivors and thrivers.
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Todays guest is Dr. Allie Funk, a Postdoctoral Fellow at the American Institute for Cognitive Therapy. She has extensive training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy. more
The new year is here and youve set big health and fitness goals. Are you still motivated? more
My mission is to empower those who feel stuck or have struggles in their life, to realize you don't have to be a product of your past. Understanding your value improves your friendships, your relationships, your career but most importantly, frees yo... more
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Top Self launched 13 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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