Artwork for Top Self

Top Self

Shanenn Bryant
Self-ImprovementEducationMental HealthHealth & Fitness

My mission is to empower those who feel stuck or have struggles in their life, to realize you don't have to be a product of your past. Understanding your value improves your friendships, your relationships, your career but most importantly, frees you to live the life you deserve.I am an ACA survivor, an adult child of an alcoholic, and I understand the characteristics and challenges that come with growing up in that environment so I'm bringing experts on this show to share their social, mental and physical growth insights, tips, and tricks you can use to make big changes in your life.I'll also share stories from people just like you who've experienced challenges and hardships who tell their story to help build an empowering community of survivors and thrivers.


Do you want to know how many people listen to Top Self? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.

Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.

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Latest Episodes

Todays guest is Dr. Allie Funk, a Postdoctoral Fellow at the American Institute for Cognitive Therapy. She has extensive training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy. more

6 days ago

The new year is here and youve set big health and fitness goals. Are you still motivated? more

6 days ago

My mission is to empower those who feel stuck or have struggles in their life, to realize you don't have to be a product of your past.  Understanding your value improves your friendships, your relationships, your career but most importantly, frees yo... more

13 days ago

Frequently Asked Questions About Top Self

How do I get booked as a guest on Top Self?

Start by examining all the data that Rephonic provides for this podcast, including listener numbers, gender skew, and ratings. Access the podcast's contact information and send an email introducing yourself and showcasing the expertise you can bring to the interview.

Don't limit yourself to just Top Self though! Use our search tool to find other podcasts with a similar audience.

How do I advertise on Top Self?

Begin by choosing the type of ad that is best for you or your business, whether that's pre-roll, mid-roll or post-roll. Next, check that the podcast's audience matches your target audience using the Rephonic database and reach out with the contact information provided.

Finally, ensure a successful sponsorship campaign by preparing an ad that addresses the audience's pain points.

How much does it cost to sponsor Top Self?

The average rates for podcast ads are calculated on a CPM basis, Cost Per Mille (cost per 1000 listeners). The rates vary but you the following industry averages give you a good idea of what you can expect to pay:

  • $15 for a 10-second ad CPM
  • $18 for a 30-second ad CPM
  • $25 for a 60-second ad CPM

Upgrade your account to see how many people listen to this podcast and get an idea of how much it costs to advertise on Top Self.

What is Rephonic?

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Our ultimate goal is to save you time and help you get more subscribers, followers or customers.

How many subscribers does Top Self have?

To see the audience size of Top Self, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.

If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.

How do I pitch Top Self?

Prepare by gauging the podcast's target audience using Rephonic to see if you will be a good fit. Inject your personality into a persuasive outreach email that gets straight to the point, then use the contact information provided by Rephonic to get in touch.

How many listeners does Top Self get?

Rephonic provides a full set of podcast information for two million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.

How many episodes of Top Self are there?

Top Self launched 13 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Top Self?

Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.

Where do you get these podcast emails from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect Top Self reviews from?

Rephonic pulls reviews for Top Self from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like Top Self?

You can view podcasts similar to Top Self by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.