Tom Nikkola | VIGOR Training
Tom Nikkola | VIGOR TrainingTune into the audio version of my written articles found at tomnikkola.com, read by yours truly. I candidly cover health and fitness, including topics on diet, exercise, metabolism, supplements, essential oils, and fortitude. After 20 years as a fitness professional, I’ve heard and read a lot of nonsense. In each article, I attempt to simplify confusing topics, bring truth to myths, and help you l... more
| Publishes | Weekly | Episodes | 257 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitnessNutrition | ||||
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Latest Episodes
If you’ve ever heard of a cold plunge, cold water immersion, or ice bath, then you’re in the right place. In this guide, we will explore the ideal cold plunge time and temp for cold plunging, as well as the benefits, preparation, and ideal cold water... more
As an adult, there’s a good chance you’ve experienced moments when your brain feels foggy or you struggle to concentrate. This phenomenon, commonly known as “fuzzy brain” or “brain fog,” can be frustrating and impact your daily life. more
As the topic of mental health has gained attention over the past several years, you’ve no doubt heard a couple of related phrases you’re not familiar with. One is the vagus nerve. The other is heart rate variability. Here, we’ll delve into the vagus... more
Have you ever wondered what drives your decisions, what fuels your motivation to stick to a workout plan, or why certain foods seem irresistible? The answer might surprise you – it’s all about a powerful brain chemical called dopamine. This neurotran... more
Feeling overwhelmed and exhausted by anxiety is a common struggle for many people. When anxiety takes hold, it can leave you feeling drained and fatigued, making it difficult to find the energy to tackle even the simplest of tasks. But there is hope.... more
There are more than 400 large supplement companies and more than 1200 total supplement brands in the United States. So, what was it that made us jump at the chance to partner with Amare over all of the others? more
According to the Census Bureau, almost one-third of adults reported symptoms of anxiety or depression in 2023. When they broke the statistics down by age group, they found that: more
You’ve probably heard the buzz about melatonin. Whether it’s your neighbor who swears it’s the secret to their sound sleep or the endless articles touting its myriad health benefits, melatonin is having a moment. And for a good reason. It’s a crucial... more
Insights
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Reviews
- No Nonsense Health Wisdom
Tom Nikkola presents validated, tried and true wisdom on the topics he addresses in each of his podcasts and written articles. Always worth a listen, or a read if you subscribe to his blog.
Apple Podcasts5@MemaHiatt
United Statesa year ago - Interesting and Knowledgeable
Tom does an amazing job explaining an array of subjects! Love listening to him!
Apple Podcasts5StacyBug67456United States2 years ago - Good content with variety
I have listened to almost a dozen episodes and so far I have really enjoyed the variety of content. Tom discusses the things I am passionate about. Essential oils, fitness, nutrition, supplements and Faith. If you are looking for a good podcast, look no further!
Apple Podcasts4SobioneknobiUnited States6 years ago - Vigor Training
Tom is a wealth of info. Truly a real deal when it comes to health, wellness, strength and “Manning Up”
Apple Podcasts5amps48United States6 years ago - Amino Acids
Great podcast on Amino Acids! Big fan of Tom Nikkola.
Apple Podcasts5oilswithpurposeUnited States6 years ago - Overall Health
I love having a resource to hear about OVERALL health. Nutrition, exercise, supplements, emotional and physical well being. I love that he covers it all. I feel like he's talking directly to me at times because he truly "gets" how people think. Thanks Tom for your insight!
Apple Podcasts5KlgroveUnited States6 years ago - Vigoress
Tom always has great information to share, always learning something new from him! He is very friend and personable, responds quickly to q’s!!
Apple Podcasts5amh2003United States6 years ago - Tom’s the Bomb
Thanks to Tom and his desire to share truth on health, diet, living free, healthy lifestyle from marriage tips, workout, wellness, essential oils. Everything is backed by factual data. Please share and let him know what you think of his amazing podcast articles.
Apple Podcasts5Dawny WawnyUnited States6 years ago
Chart Rankings
Apple Podcasts | #37 |  Netherlands/Health & Fitness/Fitness |
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Audience
Listeners, engagement and demographics and more for this podcast.
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Tom Nikkola launched 6 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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