
keeping your head out of your asana since 2009
| Publishes | Daily | Episodes | 999 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

For any time you want to feel good in your body and calm in your mind.
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junk... more
For those days when you've been sitting at a desk, staring at a screen, and wondering if you're losing your mind.
Key practices include: slow pacing, hip openers, neck and shoulder openers, and eye mobility training.
Thanks for listening...here's h... more
When you want to feel lighter in body and mind, press play on this one.
Key practices include: strengthening back bends, twists, and deep hip stretching.
Thanks for listening...here's how to learn more.
If you're near Santa Rosa, CA come on over t... more
Did you know we create custom podcasts for private clients?
Here's an example of a practice designed for one of our students recovering from an injury.
Maureen was generous enough to share her practice with you...if you're looking for a no-chaturan... more
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Clearly guided, well-composed flows with a precise, gentle, and intelligent focus on form and breath. I’m grateful to have found this generous offering.
I have been practicing yoga now for 10 years. This past year I came to a point where I found it easier with my work schedule to begin practicing at home and dedicating a space in my home to practice daily rather than trying to always rush to a class at a studio on time and paying a costly membership each month. I have tried following several other yoga podcast classes, I feel that this one offers the most regular updated new classes as well as being very easy to follow audio cues. I hope one day... more
I’ve tried a few of these and it’s really hit or miss on the sound. Could be a really good podcast if they could get that right.
Please turn up the microphone. I can’t hear the instructions. Content is great and daily updates are fantastic, and I know the voice is supposed to be calming, but if you can’t hear it, then it’s unusable
I miss being in person in the studio with Anna! These podcasts are great for at home, at the beach, while camping, etc! I love being able to take my yoga anywhere and her cues are perfect and easy to follow even without a visual! ❤️❤️❤️
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
A strong emphasis on wellness and mindfulness within the practice of yoga characterizes the content, focusing on various techniques to enhance physical, mental, and emotional well-being. Episodes cover a diverse range of practices including restorative flows, energizing sequences, and specialized topics like yoga for sleep and recovery. The hosts encourage participants to connect deeply with their breath and bodies through detailed instructions across different poses while fostering a nurturing and supportive environment for practitioners of all levels. Unique elements such as discussions around breath techniques, adaptations for individual needs, and a light-hearted approach can be found throughout the episodes.
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Three Dog Yoga Practice Podcast launched 15 years ago and published 999 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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