Artwork for Those Summa Guys

Those Summa Guys

CrossFit Summa
Health & FitnessFitness

Answering real-world questions and concerns of CrossFitters in our own affiliate and community


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Latest Episodes

Mike and Sean sit down with Rick Shea, coach at CrossFit Summa, father, fire-fighter and super cool dude. They get his views on fitness for life, balancing many different roles and how to enjoy what you're doing!

19 days ago

Mike and Sean discuss the mental game of training before, during and after the workout and how to take the lessons learned and apply them to your everyday life!

a month ago

Mike and Sean discuss a member's question of "What's the point of HSPU's and other movements, if I just want to look good naked?" So they dive into why they program varied movements, how individual goals influence exercise selection and how to become... more

2 months ago


4.9 out of 5 stars from 17 ratings
  • Great Insight!

    Love hearing about the background of programming at Summa, tips and tricks of scaling, and loved the nutrition episode about balance. Great insight on how to sustain fitness and health for longevity!!

    Apple Podcasts
    United States5 months ago
  • Great Podcast!

    I really enjoy this peek behind the curtain of Summa’s unique and excellent programming, as well as Mike’s and Sean’s training philosophies, vast knowledge and experience. Well done!

    Apple Podcasts
    United States7 months ago
  • First Episode

    Nice work guys. Good insights into your thoughts around planning. More Charlie!

    Apple Podcasts
    United States7 months ago
  • Episode 1

    Great job. Really helps in putting the workouts into a good perspective.

    Apple Podcasts
    United States7 months ago
  • Very insightful

    Great insights into how you guys program our workouts.

    Apple Podcasts
    Eric in PA
    United States7 months ago

Frequently Asked Questions About Those Summa Guys

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How many episodes of Those Summa Guys are there?

Those Summa Guys launched 7 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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