Those Summa Guys
CrossFit SummaAnswering real-world questions and concerns of CrossFitters in our own affiliate and community
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Latest Episodes
Mike and Sean sit down with Rick Shea, coach at CrossFit Summa, father, fire-fighter and super cool dude. They get his views on fitness for life, balancing many different roles and how to enjoy what you're doing!
Mike and Sean discuss the mental game of training before, during and after the workout and how to take the lessons learned and apply them to your everyday life!
Mike and Sean discuss a member's question of "What's the point of HSPU's and other movements, if I just want to look good naked?" So they dive into why they program varied movements, how individual goals influence exercise selection and how to become... more
Reviews
- Great Insight!
Love hearing about the background of programming at Summa, tips and tricks of scaling, and loved the nutrition episode about balance. Great insight on how to sustain fitness and health for longevity!!
Apple Podcasts5lacharlton0016
United States5 months ago - Great Podcast!
I really enjoy this peek behind the curtain of Summa’s unique and excellent programming, as well as Mike’s and Sean’s training philosophies, vast knowledge and experience. Well done!
Apple Podcasts5rockerdude321United States7 months ago - First Episode
Nice work guys. Good insights into your thoughts around planning. More Charlie!
Apple Podcasts5BillReinerUnited States7 months ago - Episode 1
Great job. Really helps in putting the workouts into a good perspective.
Apple Podcasts46amJonUnited States7 months ago - Very insightful
Great insights into how you guys program our workouts.
Apple Podcasts5Eric in PAUnited States7 months ago
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Frequently Asked Questions About Those Summa Guys
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Those Summa Guys launched 7 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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