Answering real-world questions and concerns of CrossFitters in our own affiliate and community
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Mike and Sean sit down with Rick Shea, coach at CrossFit Summa, father, fire-fighter and super cool dude. They get his views on fitness for life, balancing many different roles and how to enjoy what you're doing!
Mike and Sean discuss the mental game of training before, during and after the workout and how to take the lessons learned and apply them to your everyday life!
Mike and Sean discuss a member's question of "What's the point of HSPU's and other movements, if I just want to look good naked?" So they dive into why they program varied movements, how individual goals influence exercise selection and how to become... more
Love hearing about the background of programming at Summa, tips and tricks of scaling, and loved the nutrition episode about balance. Great insight on how to sustain fitness and health for longevity!!
I really enjoy this peek behind the curtain of Summa’s unique and excellent programming, as well as Mike’s and Sean’s training philosophies, vast knowledge and experience. Well done!
Nice work guys. Good insights into your thoughts around planning. More Charlie!
Great job. Really helps in putting the workouts into a good perspective.
Great insights into how you guys program our workouts.
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Those Summa Guys launched 7 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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You can view podcasts similar to Those Summa Guys by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.