Therapy For Real Life Podcast
Therapy For Real Life PodcastAnna Lindberg Cedar, MPA, LCSW hosts the Therapy For Real Life Podcast to make burnout prevention concepts more accessible to everyone, everywhere. The Therapy For Real Life Podcast breaks beyond the traditional therapy hour to adapt research-backed therapy concepts into practical self-care tips and tricks for everyday use. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com... more
| Publishes | Weekly | Episodes | 104 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Host Anna Lindberg Cedar MPA LCSW LICSW leads you through a tour of Therapy For Real Life Podcast's greatest hits. Anna started the Therapy For Real Life Podcast in 2019 to expand access to burnout prevention concepts by adapting them into self-care ... more
Burnout was not a new concept for most helping professionals even before the start of the global pandemic. Now, the pressures facing helping professionals can better be described as burnout on top of burnout on top of burnout. Host Anna Lindberg Ceda... more
Host Anna Lindberg Cedar, MPA, LCSW interviews Jennifer Heisz, PhD to discuss the healing power of exercise. Dr. Heisz is a neuroscientist, the Director of the NeuroFit Lab at McMaster University, and author of the book, Move The Body, Heal The Mind:... more
Coping with uncertainty is profoundly challenging. Host Anna Lindberg Cedar MPA LCSW shared simple self-care strategies two years ago as the global pandemic was just beginning. Now, we revisit that episode as an opportunity to refresh our ability to ... more
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Reviews
- Useful skills
Teaches very useful life skills. Really enjoy them
Apple Podcasts5mweston801
United States4 years ago - A healthy snack
Just what I need to keep me on track with my best mental health. These brief check-ins help reinforce my therapy lessons and keep me focused and productive on what is most important. The host is nurturing and supportive. I love it.
Apple Podcasts5SotapeteUnited States5 years ago
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Therapy For Real Life Podcast launched 5 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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